{"id":339510,"date":"2015-06-03T09:10:37","date_gmt":"2015-06-03T01:10:37","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/regular-exercise-linked-to-pleasure-339510.html"},"modified":"2015-06-03T09:10:37","modified_gmt":"2015-06-03T01:10:37","slug":"regular-exercise-linked-to-pleasure","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/decoding-hk\/regular-exercise-linked-to-pleasure-339510.html","title":{"rendered":"Is regular exercise linked to pleasure?"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/02\/cours-collectifs.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-74261\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"size-medium wp-image-74261 img-responsive  aligncenter\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/02\/cours-collectifs-625x342.jpg\" alt=\"If you like Latin choreographies or the exciting atmosphere of a group workout, sign up for a fitness class! You have a wide variety\u00a0ranging from\u00a0low impact aerobics, Zumba or Bokwa. You won't feel time pass, plus these routines are easy on the joints. Other options for the more adventurous bunch\u00a0include\u00a0Body Combat, Fitpunch or\u00a0CrossFit (find all about these alternative exercises here)\" width=\"625\" height=\"342\" \/><\/span><\/a><\/p> <h2 class=\"p1\"> <span><\/span> <\/h2> <h2 class=\"p1\"> <span>Why is it so difficult to exercise\u00a0regularly?<\/span> <\/h2> <p class=\"p2\"><span class=\"s2\" ><strong>Hubert Ripoll:<\/strong><\/span>\u00a0Women take family and social constraints more seriously. They have two work lives: the office\u00a0life and\u00a0family life, hence the incapability\u00a0to commit to <a href=\"http:\/\/www.mariefranceasia.com\/fashion\/serial-shopper\/summer-trend-report-sports-luxe-28945.html#post-28945\">regular exercise<\/a>. As much as 43% of men play one sport regularly, as opposed to 37% in women (Council of Europe 2011). Then there are the\u00a0economic constraints. 27%\u00a0percent of workers and 42% of job seekers do not practice any physical activity, against 4% of women executives.<\/p> <h2 class=\"p1\"><span class=\"s1\" ><strong>What sports are females most loyal to?<\/strong><\/span><\/h2> <p class=\"p2\">The men are mostly involved in sports clubs (martial arts, tennis, football, etc.). Meanwhile,\u00a0women are more likely to be spotted in<a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/le-sport-aide-t-il-vraiment-maigrir-41882.html#post-41882\">\u00a0fitness rooms<\/a>. They are also very likely to participate in\u00a0dance classes, gymnastic courses, ice skating,\u00a0horse riding, and activities related to aesthetics and flexibility, which are traditionally feminine qualities. Yes, the so called 'gender stereotypes' still prevail. Finally, what a gym promises mostly concerns the appearance, which explains why 61% of women choose it. There is an increase in enrollment every January, when\u00a0the New Year's resolutions kick in.<\/p> <h2 class=\"p1\"> <span>What are the most effective motivations: aesthetic, the thrill of a\u00a0challenge\u00a0or the yearning\u00a0for a social\u00a0circle?<\/span> <\/h2> <p>The aesthetic motivations are more prevalent in women than the thrill of a challenge or the desire for social connection.\u00a0Diligence is linked\u00a0to the pleasure experienced during these exercise sessions. Meaning if you love the sport you're doing, whatever it may be, you will\u00a0agree to devote some time and energy\u00a0to <a href=\"http:\/\/www.mariefranceasia.com\/fashion\/latest-news\/alexander-wang-x-hm-44494.html#post-44494\">practice it<\/a>, even when you have other commitments. You may even\u00a0become addicted. Other secondary motivations also have a role, they include\u00a0the desire to improve, to feel good about oneself, and the demand for social encounters.<\/p> <h2 class=\"p1\"><span class=\"s1\" ><strong>Can the desire to do sports run in the family?<\/strong><\/span><\/h2> <p class=\"p2\">We see our parents jog every morning, and so it's natural if we start jogging too. Sports is part of a family lifestyle, though as an adult, we tend to move\u00a0towards a new discipline. This does not mean\u00a0we choose another sport exclusively to piss off our dad, who plays golf, for example.<\/p> <p class=\"p2\"><em>Val\u00e9rie Rodrigue\u00a0<\/em><\/p> <h2 class=\"p2\"> <span>Read more:<\/span> <\/h2> <p class=\"p2\"><a href=\"http:\/\/www.mariefranceasia.com\/?p=97663\">Testimony: \"I like sports, but...\"<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>We speak to Hubert Ripoll, founder of the first laboratory dedicated to cognitive psychology in sports and author of Mental des Champions to learn more about the benefits of working out regularly. <\/p>\n","protected":false},"author":422,"featured_media":97665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Hubert Ripoll, founder of the first laboratory dedicated to cognitive psychology in sports reveals why doing sports regularly has a lot to do with 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