{"id":339532,"date":"2015-06-02T09:08:57","date_gmt":"2015-06-02T01:08:57","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/sports-testimony-339532.html"},"modified":"2015-06-02T09:08:57","modified_gmt":"2015-06-02T01:08:57","slug":"sports-testimony","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/decoding-hk\/sports-testimony-339532.html","title":{"rendered":"Testimony: I like sports, but..."},"content":{"rendered":"

\"A<\/span><\/a><\/p>

... Only when it suits me<\/span> <\/h2>

\"The benefits of sports are well established, except, to see the effects, we must practice regularly. This is where I get stuck. I already have difficulties\u00a0planning a movie night with my friends as is, so I only attend a Zumba or cycling class\u00a0when it suits\u00a0my schedule. Generally, I go to a class once a week at lunchtime, unless it's raining or a handsome stranger offers to have lunch with me. Sometimes, it's less than once a week. I like to exercise<\/a>,\u00a0but seeing all these girls and these narcissistic guys who love to admire themselves in the mirrors in the class,\u00a0I feel uneasy.\u00a0I hope\u00a0to find the ideal sport, one that will not bore me. Recently, I've discovered the 'smart market', filled with\u00a0people who are\u00a0interested in botany, landscape and cultural heritage. I find more pleasure and meaning there.\"<\/p>

<\/span> <\/h2>

...\u00a0I have enough commitments<\/span> <\/h2>

Harmonie, 39 years old,\u00a0ecology engineer.<\/strong><\/em><\/span><\/p>

\"I look at sports with high regard,\u00a0especially when I watch the competitions on TV, on my sofa, eating chocolate. Skiing, marathons, Olympics sports, the Tour de France, I love them all. I have great admiration for the athletes and I vicariously enjoy their thrill\u00a0from my living room. Note that I'm not lazy. I like\u00a0biking and I have a brand new one... but it's sleeping in the cellar. One of my buddies biked through the Lub\u00e9ron area and I hope to do the same one day.\u00a0In the meantime, I do Pilates once a week. It's nowhere as thrilling\u00a0but at least it's within my capacity. Yet when I list my resolutions, learning a hard thing has always come to mind, like running, riding, tennis. But this would require too much effort, not to mention\u00a0I already have my share of stress, objectives, and competition at work. If only these exciting activities\u00a0can add pleasure to my life, that would be great!\"<\/p>

... Only swimming, and it's much better in\u00a0Maldives !<\/span> <\/h2>

Camille, 46 years old, food\u00a0production responsible.\u00a0<\/strong><\/span><\/p>

\"Breaststroke, butterfly style, or freestyle,\u00a0I have always loved the water. I dive\u00a0too. I was born in the Maldives and that explains it. The problem is that I can not go back to\u00a0Maldives to swim each week but I haven't found a decent pool in my area that suits me. Either the water is too cold, or the chlorine smell is too strong, etc. Even the beaches in the summer don't make me want to take a dip. After a while,\u00a0I just gave up. But my osteoporosis condition encourages me to resume physical activity anyway, to loosen my joints and also to lose weight<\/a>. I thought of yoga.\u00a0By browsing the web, I saw that there are many kinds of it, bikram yoga, ashtanga yoga, hatha yoga, etc. I don't have difficulties going to them but\u00a0I just miss Maldives, that's all.\"<\/p>

...\u00a0I've reached my limit<\/span> <\/h2>

Maud, 34 years old,\u00a0junior banking analyst.<\/strong><\/em><\/span><\/p>

\"I love sports and you can even say I'm a sports junkie.\u00a0\u00a0I have tried almost everything offered in the club, excluding team sports.\u00a0I also tested the apps as Runtastic Six Pack with 3D avatars and Daniel and Angie showing the exercises. I like running and participating\u00a0in challenges for the adrenaline. It makes me more fired up at\u00a0job.\u00a0All cardio sports have a hovering effect that is divine. I recently wanted to get into something new for myself: the cross fit. This outdoor sports is often led by martial arts champions. I was even tempted to join\u00a0Mud Day<\/em>, an event where\u00a0we have to pass\u00a0obstacles in the\u00a0mud. Unfortunately, I reached my limit when we\u00a0were asked to do 300 consecutive abs on a motocross track (no floor mats, direct contact with the concrete coating). The skin covering my tailbone was all burned! I'm not Lucy or\u00a0Scarlett Johansson. I'm going to stop running and it's a conscious decision. I'm going to try something classic,\u00a0such as judo. That's not too bad, right?\"<\/p>

...\u00a0Never without friends<\/span> <\/h2>

Juliette, 42 years old, art therapist.<\/strong><\/em><\/span><\/p>

\"I alternate periods of intensive training (running, fitness indoors), with periods or more relaxed workouts. I\u00a0have aches and I even once had a muscle tear during a body combat.\u00a0I rushed to the doctor and I was\u00a0advised to rest. My motivation<\/a> fluctuates depending on my physical strength but also my load of work or family constraints. Most importantly, it changes according to the availability of my girlfriends. I have this team spirit where I\u00a0never go without them! If one\u00a0cancels, then a domino effect ensues where\u00a0others bail too. And the idea of going alone \u2014 exercising my buttocks muscles, my\u00a0abs... blah. Doing three laps of running around the lake, panting along, iPod blasting in my ears... blah. What I like in sports anyway, is the following: the sauna with girlfriends, giggles and the lunch that follows... \"<\/p>

Val\u00e9rie Rodrigue<\/em><\/p>

Read more:<\/span> <\/h2>

Is regular exercise linked to pleasure?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

You like sports, but is your heart and mind telling you to slow down? Well, maybe it's time to listen to yourself.<\/p>\n","protected":false},"author":422,"featured_media":97662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"You like sports, but is your heart and mind telling you to slow down? 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