{"id":339543,"date":"2015-06-01T10:07:27","date_gmt":"2015-06-01T02:07:27","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/la-carotte-ticket-pour-un-teint-hale-339543.html"},"modified":"2015-06-01T10:07:27","modified_gmt":"2015-06-01T02:07:27","slug":"la-carotte-ticket-pour-un-teint-hale","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/la-carotte-ticket-pour-un-teint-hale-339543.html","title":{"rendered":"Carrots: Your ticket to a healthy tan"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/05\/Carottes.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-98008\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"size-medium wp-image-98008 img-responsive  aligncenter\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/05\/Carottes-625x436.jpg\" alt=\"Les carottes se conservent \u00e0 l'air ambiant pendant 2 jours mais peuvent s'ab\u00eemer si elles sont \u00e0 proximit\u00e9 de pommes de terre ou\u00a0de poires. Par contre, elles restent sans probl\u00e8mes 15 jours au frigo.\u00a0\" width=\"625\" height=\"436\" \/><\/span><br \/> <\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/7-summer-mains-assortment-glazed-carrots-carrot-foam-ginger-fried-nuts-st-jacques-22035.html\">Carrots<\/a> are in\u00a0the same botanical family (Apiaceae) as celery or parsley, making it a very old acquaintance in the human diet; we've been consuming it for five thousand years and counting. Yet, it wasn't\u00a0until the late 19th century that\u00a0the orange vegetable became popular.\u00a0Though the best ones are cultivated in Spring, carrots are always found on the grocery store shelves so you can enjoy their health benefits <a href=\"http:\/\/www.mariefranceasia.com\/travel\/destination-accomplished\/bali-anantara-seminyak-resort-spa-80671.html#post-80671\">all year round<\/a>.<\/p> <h2 class=\"p1\"> <span>Serving\u00a0carrots<\/span> <\/h2> <p>It's worth highlighting that carrots gave their name to a very beneficial pigment called beta-carotene, which are precursors of vitamin A (our body converts into vitamin after digestion). It's excellent for eyesight, <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/truth-behind-complexion-dr-terrys-ultimate-skincare-secrets-63974.html\">skin complexion<\/a>, and it prevents cardiovascular disease and certain types of cancers. Since it is soluble in fat,\u00a0it's best to combine\u00a0carrots with a little bit of fat in your meal \u2014 think oil, almonds, cheese. Carrots,\u00a0when prepared mashed or sliced, eases its\u00a0uptake by the body. These beta-caroten\u00a0are concentrated near the skin so instead of peeling your carrots, brush them. Choose ones that are\u00a0really bright in colour, guaranteeing their antioxidant potential.<\/p> <p class=\"p2\">Moreover, carrots contain a moderate amount of Vitamin C, which isn't very resistant when cooked.\u00a0To preserve it, it's better to chew your carrots raw or, better, chop them up for easy digestion. If you're serving two, mix\u00a01\/2 grated raw beetroot with 2 medium carrots, and season it with lemon juice (to prevent darkening), oil (olive, sesame or rapeseed) and 1 tsp. of caraway coffee\u00a0seeds. Juicing carrots\u00a0facilitates the assimilation of \u00df-carotene but don't exceed 5 servings\u00a0per week to avoid turning orange.<\/p> <h2 class=\"p2\"> <span>Easy on the digestive system<\/span> <\/h2> <p class=\"p2\">Carrots contain both soluble (pectin) and insoluble (cellulose) fibres, so they are valuable for the\u00a0intestinal system. Raw carrots facilitate the passage of food and cooked ones ease the process. Despite its sweet taste, it is low in calories (approx. 36 cal per 100 g).<\/p> <h2 class=\"p1\"> <span>The best companions<\/span> <\/h2> <p class=\"p2\">Carrots go\u00a0well with carminative seeds like caraway, coriander, cumin, but also with exotic ones like nutmeg and cardamom. They also blend well with\u00a0ginger, galangal and turmeric, which are all anti-inflammatory.<\/p> <p class=\"p2\"><em>Martine Azoulai<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Rich in beta-carotene and a powerful antioxidant, carrots can also help us achieve that dreamy tanned complexion.<\/p>\n","protected":false},"author":422,"featured_media":98008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Rich in beta-carotene and a powerful antioxidant, carrots can also help us achieve that dreamy tanned 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