{"id":339733,"date":"2015-05-20T10:20:31","date_gmt":"2015-05-20T02:20:31","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/napping-is-good-for-you-339733.html"},"modified":"2015-05-20T10:20:31","modified_gmt":"2015-05-20T02:20:31","slug":"napping-is-good-for-you","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/napping-is-good-for-you-339733.html","title":{"rendered":"Siesta Fiesta: Why taking naps is good for you"},"content":{"rendered":"<p class=\"p1\"><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/05\/sieste1-750x410.png\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-96458\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter size-medium wp-image-96458 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/05\/sieste1-750x410-625x342.png\" alt=\"sieste1-750x410\" width=\"625\" height=\"342\" \/><\/span><\/a><\/p> <p class=\"p1\">The word 'siesta' comes from the\u00a0Latin word 'sixta', which means 'the sixth hour of the day'. This\u00a0explains why naps are usually\u00a0taken at midday. Today, it is\u00a0often said that naps are\u00a0exclusive\u00a0to\u00a0babies and seniors. Outside these two age groups, napping\u00a0is\u00a0equivalent to a waste of time and\u00a0indicates laziness. In fact, there's nothing very positive about the short rest, whether done at the\u00a0office or at home. But nowadays a lot of people\u00a0are sleep deprived.<\/p> <h2 class=\"p1\"> <span>The experts speak up<\/span> <\/h2> <p class=\"p2\">\"A nap lasting 10 to 20 minutes within\u00a0the first hour after lunch has nothing to do with laziness,\" says Dr Jean-Jacques Menuet, a sports physician and relaxation therapist. \"Digestion causes\u00a0drowsiness, you have to acknowledge that\u00a0without feeling guilty.\"<\/p> <p class=\"p2\">Moreover,\u00a0studies have shown the health benefits and the increased productivity tied to napping. \"Naps restore our memory capacity and\u00a0relax us by\u00a0reducing our levels of cortisol (stress hormone), resulting in a positive effect on the cardiovascular system, hypertension, risks of overweight and\u00a0mood!\" By boosting our\u00a0attention span, the small slumber also helps prevent accidents on\u00a0the road. Drowsiness is one of the primary causes of road accidents, especially between 1 and 3 in the afternoon, according to the\u00a0French Motorway Companies (ASFA). Somnologist\u00a0Dr. Eric Mullens,\u00a0head of the sleep laboratory of Alby\u00a0Bon Sauveur foundation,\u00a0closing\u00a0your eyes for a 4-second 'micro sleep' when\u00a0driving equates to\u00a0driving for\u00a0100 meters!<\/p> <h2 class=\"p1\"> <span><strong>20 minutes but definitely not more<\/strong><\/span> <\/h2> <p class=\"p2\">\"I\u00a0can't bring myself to (nap)\", \"If I sleep, I wake up feeling muddy,\" or \"I'm never going\u00a0to lie down at\u00a0the office! It's true, taking naps is not as easy as it sounds. It's not\u00a0rocket science; you just have to\u00a0follow a few rules and adapt to the space and time available to you. \"No need to lie down in the dark,\" says Dr. Mullens. \"Nor is it necessary to keep saying 'I must sleep'.\"<\/p> <p class=\"p2\">Simply sit down\u00a0in a chair at the office, on the bus or the car park if you're driving, and relax until you\u00a0reach 'the edge of sleep'. A few minutes of this kind of slight sleeping can be enough to gain the benefits of napping. \"A 20-minute nap, which is more beneficial than a cigarette break, is equivalent to two hours of sleep in terms of physical and physiological recovery,\" says Dr Menuet.<\/p> <p class=\"p2\">Anything beyond that and we risk sinking into a sleep too deep and waking up with the unfavourable\u00a0sensation called sleep inertia or confusion. You'll feel groggy and grumpy, so leave the\u00a0prolonged nap for the weekend. \"Over-napping can also cause insomnia at night,\" warns Dr. Menuet.<\/p> <p class=\"p2\">In short, naps are just like a drug,\u00a0take it in the right dose and you'll reap the benefits.<\/p> <p class=\"p2\"><em>Special thanks to\u00a0Dr Jean-Jacques Menuet of<\/em>\u00a0<a href=\"http:\/\/www.medecinedusportconseils.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.medecinedusportconseils.com<\/a>\u00a0and\u00a0<em>Dr Eric Mullens<\/em>, author of\u00a0<em>Apprendre \u00e0 fair la sieste (Learning to Nap)<\/em><\/p> <p class=\"p2\"><em>Isabelle Soing and Natasha Gan<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>It is often frowned upon at the office, yet taking power naps help you de-stress and re-energize, improving your memory and creativity. Touch\u00e9!<\/p>\n","protected":false},"author":422,"featured_media":94461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"It is often frowned upon at the office, yet taking power naps help you de-stress and reenergize, improving your memory and creativity. 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