{"id":339866,"date":"2015-05-12T15:09:43","date_gmt":"2015-05-12T07:09:43","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/addicted-to-diets-339866.html"},"modified":"2019-05-03T18:26:12","modified_gmt":"2019-05-03T10:26:12","slug":"addicted-to-diets","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/addicted-to-diets-339866.html","title":{"rendered":"Why are we addicted to diets?"},"content":{"rendered":" <p>It's the same thing over and over again: you get into the<a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/bespoke-health-optimize-diet-dna-test-92845.html#post-92845\"> latest method<\/a> to lose weight, shouting victory in the first weeks only to crack and inevitably gain back a few kilos you had lost (and often a little bit more). Although, the failure will not stop us from starting another diet, months or years later. And we keep promising ourselves the next time won't be the same, or will it?<\/p>  <h2> <span>A difficult spiral<\/span> <\/h2> <p>The NutriNet-Health study, published in 2012, shows that almost 30% of women have followed at least five <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-sos\/secret-diet-lush-hair-strong-nails-92245.html#post-92245\">diet schemes<\/a> in their lifetime, and 9% have followed over ten! Dietician Ariane Grumbach and psychologist-nutritionist Laurence Haurat explain in the slideshow above, the\u00a0spiral of diets and why we are caught in it.<\/p> <p>This spiral is not inconsequential. \"Repeated diets lead to weight gain,\" stresses Haurat. \"Many women 45 years old and up tell me that they are desperate to go back to\u00a0their weights\u00a0at\u00a018 or 20 years old, before their first diet! In addition to this yo-yo weight,\u00a0self-perception also deteriorates. <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/healthy-eating-what-is-in-a-nutritious-diet-81659.html#post-81659\">Food benchmarks <\/a>become completely blurred, sometimes clouded with food cravings. Learning more about oneself\u00a0is essential to get out of\u00a0this vicious cycle. This requires self-acceptance from the shackles of societal regimes and more importantly, really start\u00a0working on oneself.\"<\/p>  <p style=\"margin: 0cm;margin-bottom: .0001pt;line-height: 15.0pt\"><em>Fabienne Broucaret<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Dietician Ariane Grumbach and psychologist Laurence Haurat explain how we got ourselves into the vicious dieting cycle.<\/p>\n","protected":false},"author":57,"featured_media":92775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"30% of women have at least followed 5 diets in their lives. 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Dietician Ariane Grumbach and psychologist Laurence Haurat explain the addiction.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/addicted-to-diets-339866.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-12T07:09:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T10:26:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/shutterstock_187139537.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fabienne Broucaret\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FabBroucaret\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabienne Broucaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/addicted-to-diets-339866.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/addicted-to-diets-339866.html\"},\"author\":{\"name\":\"Fabienne Broucaret\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/bd3c22ff8ad79b193ebd02633148def5\"},\"headline\":\"Why are we addicted to diets?\",\"datePublished\":\"2015-05-12T07:09:43+00:00\",\"dateModified\":\"2019-05-03T10:26:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/addicted-to-diets-339866.html\"},\"wordCount\":225,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/addicted-to-diets-339866.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/shutterstock_187139537.jpg\",\"keywords\":[\"diet\",\"has_diapo\",\"health\"],\"articleSection\":[\"Decoding\",\"Galerie\",\"Galerie\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/addicted-to-diets-339866.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/addicted-to-diets-339866.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/addicted-to-diets-339866.html\",\"name\":\"Why are we addicted to diets?\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/addicted-to-diets-339866.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/addicted-to-diets-339866.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/shutterstock_187139537.jpg\",\"datePublished\":\"2015-05-12T07:09:43+00:00\",\"dateModified\":\"2019-05-03T10:26:12+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/bd3c22ff8ad79b193ebd02633148def5\"},\"description\":\"30% of women have at least followed 5 diets in their lives. 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