{"id":339882,"date":"2015-05-12T08:55:24","date_gmt":"2015-05-12T00:55:24","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/how-to-get-rid-of-bloating-339882.html"},"modified":"2015-05-12T08:55:24","modified_gmt":"2015-05-12T00:55:24","slug":"how-to-get-rid-of-bloating","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/how-to-get-rid-of-bloating-339882.html","title":{"rendered":"How to get rid of bloating?"},"content":{"rendered":"<h2><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/admin-ajax-12.png\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-91243\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter size-full wp-image-91243 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/admin-ajax-12.png\" alt=\"\" width=\"400\" height=\"219\" \/><\/span><\/a><\/h2> <h2> <span>WHERE DOES BLOATING COME FROM?<\/span> <\/h2> <p>A food intolerance, a disturbance of the intestinal flora or an exaggerated fermentation in the colon can all lead to unexpected bloating. It is the accumulation of digestive gas or abdominal distension that causes <a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/decoding\/pains-psychological-80472.html\">pain <\/a>and discomfort.<\/p> <h2> <span>THE PHYTOTHERAPY PRESCRIPTION<\/span> <\/h2> <p>\u201cThe top-grade treatment is the mixture of fresh plant extracts of artichoke-dandelion-lemon balm with equal doses: drink 1 to 2 teaspoons of the mixture diluted in some water before eating\u201d, recommends the Doctor-Herbalist, Eric Lorrain. To limit the fermentation, think of rebalancing the digestive flora by taking a probiotic (Lactibiane reference, take half an hour before<a href=\"http:\/\/www.mariefranceasia.com\/fashion\/trends-and-tips\/dress-code-101-wear-formal-dinner-87390.html\"> dinner<\/a>). As for the activated charcoal (Carbolevure, Elusane Charbon), it absorbs the gas as a sponge and prevents annoying flatulence.<\/p> <h2> <span>THE HOMEOPATHIC PRESCRIPTION<\/span> <\/h2> <p>\u201cWhen bloating appears at the beginning of the meals or at the end of the day, take Lycopodium 5CH (4 times a day in case of repeated disorders). If the flatulence come along with diarrhoea, opt for Podophyllum peltatum 5CH (3 times a day). And in case of hepatic disorders and constipation, take Kalium carbonicum 5CH (3 times a day)\u201d, recommends Albert-Claude Quemoun, Pharmacist and Homeopath.<\/p> <h2> <span>THE FOOD STRATEGY<\/span> <\/h2> <p>Limit your consumption of celery and leeks, which are rich in irritating fibres, and cauliflower, turnip and onions, which contain sulphur compound generators of gas\u201d, indicates the Dietician Th\u00e9r\u00e8se Ellul-Ferrari. Recurring <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/10-aliments-qui-favorisent-les-ballonnements-83965.html\">bloating<\/a> can also result from bad digestion of dairy products. Favour cooked cheeses that contain less lactose.<\/p> <h2> <span>TIP<\/span> <\/h2> <p>Use cumin, especially when cooking beans and lentils, as it facilitates their digestion.<\/p>  <p class=\"p2\"><em>Sylvia Vaisman<\/em><\/p> <h2 class=\"p2\"> <span>Read\u00a0more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=88254\">Here are some natural remedies for intestinal problems<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=88252\">How to cure heartburn in a natural manner?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=88257\">Say goodbye to a difficult digestion<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=88266\">Suffer no more from painful periods<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=91230\">Banish stomach aches with alternative medicine<\/a><\/p>  ","protected":false},"excerpt":{"rendered":"<p>To calm the pain and discomfort associated with bloating, try alternative medicines alongside an appropriate diet.<\/p>\n","protected":false},"author":173,"featured_media":88270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"To calm the pain and discomfort associated with bloating, try alternative medicines alongside an appropriate diet.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16902],"tags":[1643061,1636377,1643112,1643113,1641015,1643062,1643114,1636209],"class_list":["post-339882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natural-healing-hk","tag-abdominal-pain-hk","tag-bloating-hk","tag-discomfort-hk","tag-gas-hk","tag-pain-hk","tag-stomach-ache-hk","tag-toned-stomach-hk","tag-vegetables-hk"],"yoast_head":"<!-- This site is optimized with the 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