{"id":339884,"date":"2015-05-12T08:48:59","date_gmt":"2015-05-12T00:48:59","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/no-more-painful-periods-339884.html"},"modified":"2015-05-12T08:48:59","modified_gmt":"2015-05-12T00:48:59","slug":"no-more-painful-periods","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html","title":{"rendered":"Suffer no more from painful periods"},"content":{"rendered":"<h2><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/admin-ajax-6.png\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-91280\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter size-full wp-image-91280 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/admin-ajax-6.png\" alt=\"\" width=\"400\" height=\"219\" \/><\/span><\/a><\/h2> <h2> <span>FREQUENT PAINFUL PERIODS<\/span> <\/h2> <p>For one woman in five, the congestion of the womb a few days before the menstruation is translated into significant <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/natural-remedies-to-paracetamol-77662.html\">pain<\/a>.<\/p> <h2> <span>THE PHYTOTHERAPY PRESCRIPTION<\/span> <\/h2> <p>\u201cThe tannins of the Alchemilla boost the production of the progesterone in the second part of the menstrual cycle, which then reduces the premenstrual syndrome\u201d, notes Doctor-Herbalist Eric Lorrain. Swallow a teaspoon of standardised plant extracts from the 14th to the 28th day of the menstrual cycle.<\/p> <h2> <span>THE HOMEOPATHIC PRESCRIPTION<\/span> <\/h2> <p>In case of pelvic cramps, take Magnesia phosphorica 5CH associated with Colocynthis 5CH (3 times a day). \u201cIf the pains are stronger upon the arrival of the period, take Folliculinum 9CH, a dose in the 14th day and a dose in the 21th day of the menstrual cycle\u201d, specifies Albert-Claude Quemoun, Pharmacist and Homeopath.<\/p> <h2> <span>THE FOOD STRATEGY<\/span> <\/h2> <p>Consume seeds rich in phyto-\u0153strogens (linen, sesame, sunflower) to compensate for the hormonal fall. Consume a lot of oily <a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/succulent-salmon-5-recipes-prepare-favourite-fish-65109.html\">fish <\/a>(mackerel, sardine), in which omega 3 contributes to the synthesis of hormones. Also, consume more wholegrain cereal and dried vegetables, which are rich in <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/vitamin-zinc-find-natural-food-86759.html\">vitamins <\/a>B1 and B2. A study published in 2011 in the American Journal of Clinical Nutrition, proved that they significantly reduce the symptoms of premenstrual syndrome.<\/p> <h2> <span>TIP<\/span> <\/h2> <p>The matricaria - or German chamomile - calm the uterine cramps. Take as an infusion (1 tablespoon of dried flowers in 250ml of boiling water) or hot compresss filled with the hot mixture to hold against the stomach.<\/p> <p><em>Sylvia Vaisman<\/em><\/p>  <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=88271\">How to get rid of bloating?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=88254\">Here are some natural remedies for intestinal problems<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=88252\">How to cure heartburn in a natural manner?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=88257\">Say goodbye to a difficult digestion<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=91230\">Banish stomach aches with alternative medicine<\/a><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Are you plagued by pain every month? To get rid of painful periods, discover these natural solutions that effectively relieve cramps.<\/p>\n","protected":false},"author":173,"featured_media":88263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Are you plagued by pain every month? To get rid of painful periods, discover these natural solutions that effectively relieve cramps.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16902],"tags":[1636377,1643118,1643119,20164,1641015,20166,1643120,1635834],"class_list":["post-339884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natural-healing-hk","tag-bloating-hk","tag-fish-hk","tag-menstrual-cramps-hk","tag-menstruation-hk","tag-pain-hk","tag-period-hk","tag-sardine-hk","tag-vitamins-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suffer no more from painful periods - Hong Kong<\/title>\n<meta name=\"description\" content=\"Are you plagued by pain every month? To get rid of painful periods, discover these natural solutions that effectively relieve cramps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suffer no more from painful periods\" \/>\n<meta property=\"og:description\" content=\"Are you plagued by pain every month? To get rid of painful periods, discover these natural solutions that effectively relieve cramps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-12T00:48:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/ventre3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lindsay POUI-DI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay POUI-DI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html\"},\"author\":{\"name\":\"Lindsay POUI-DI\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"headline\":\"Suffer no more from painful periods\",\"datePublished\":\"2015-05-12T00:48:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html\"},\"wordCount\":286,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/ventre3.png\",\"keywords\":[\"bloating\",\"fish\",\"menstrual cramps\",\"menstruation\",\"pain\",\"period\",\"sardine\",\"vitamins\"],\"articleSection\":[\"Natural Healing\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#respond\"]}],\"dateModified\":\"2015-05-12T00:48:59+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html\",\"name\":\"Suffer no more from painful periods\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/ventre3.png\",\"datePublished\":\"2015-05-12T00:48:59+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"description\":\"Are you plagued by pain every month? To get rid of painful periods, discover these natural solutions that effectively relieve cramps.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html\"]}],\"dateModified\":\"2015-05-12T00:48:59+00:00\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/ventre3.png\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/ventre3.png\",\"width\":750,\"height\":410,\"caption\":\"r\u00e8gles douloureuses\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Suffer no more from painful periods\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\",\"name\":\"Lindsay POUI-DI\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g\",\"caption\":\"Lindsay POUI-DI\"},\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/lindsay\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suffer no more from painful periods - Hong Kong","description":"Are you plagued by pain every month? To get rid of painful periods, discover these natural solutions that effectively relieve cramps.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Suffer no more from painful periods","og_description":"Are you plagued by pain every month? To get rid of painful periods, discover these natural solutions that effectively relieve cramps.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_published_time":"2015-05-12T00:48:59+00:00","og_image":[{"width":750,"height":410,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/ventre3.png","type":"image\/png"}],"author":"Lindsay POUI-DI","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Lindsay POUI-DI","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html"},"author":{"name":"Lindsay POUI-DI","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991"},"headline":"Suffer no more from painful periods","datePublished":"2015-05-12T00:48:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html"},"wordCount":286,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/ventre3.png","keywords":["bloating","fish","menstrual cramps","menstruation","pain","period","sardine","vitamins"],"articleSection":["Natural Healing"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#respond"]}],"dateModified":"2015-05-12T00:48:59+00:00"},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html","url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html","name":"Suffer no more from painful periods","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/ventre3.png","datePublished":"2015-05-12T00:48:59+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991"},"description":"Are you plagued by pain every month? To get rid of painful periods, discover these natural solutions that effectively relieve cramps.","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html"]}],"dateModified":"2015-05-12T00:48:59+00:00"},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/ventre3.png","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/ventre3.png","width":750,"height":410,"caption":"r\u00e8gles douloureuses"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/no-more-painful-periods-339884.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Suffer no more from painful periods"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991","name":"Lindsay POUI-DI","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g","caption":"Lindsay POUI-DI"},"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/lindsay"}]}},"categories_slugs":[{"16902":"natural-healing-hk"}],"author_name":"Lindsay POUI-DI","featured_image":{"id":88263,"name":"","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/ventre3.png","mime_type":"image\/png"},"medias":null,"info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/339884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=339884"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/339884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/88263"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=339884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=339884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=339884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}