{"id":340121,"date":"2015-08-18T08:03:22","date_gmt":"2015-08-18T00:03:22","guid":{"rendered":"https:\/\/www.mariefranceasia.com\/uncategorized-hk\/common-foods-contain-caffeine-340121.html"},"modified":"2019-05-03T23:08:28","modified_gmt":"2019-05-03T15:08:28","slug":"common-foods-contain-caffeine","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/common-foods-contain-caffeine-340121.html","title":{"rendered":"What common foods contain caffeine?"},"content":{"rendered":" <p>By stimulating the release of different neurotransmitters (epinephrine and dopamine), caffeine 'wakes up' the brain. After drinking coffee, one\u00a0quickly feels more responsive and concentrated. It takes about 45 minutes before\u00a0the effects are at their maximum,\u00a0lasting for about five hours.<\/p> <h2> <span>TOO MUCH CAFFEINE MAY RESULT IN A TIRED BODY<\/span> <\/h2> <p>If caffeine gives a real boost to the body, consumed in excess it can also cause us discomfort. Heart palpitations, anxiety, agitation, difficulty getting to sleep or <a href=\"http:\/\/www.mariefranceasia.com\/dossier\/how-to-get-sleeping-pills#post-118716\">insomnia<\/a>... Each of us has a specific sensitivity to caffeine and the effects differ from person to person. To know what is the right dose for our bodies, we have to try it for ourselves and conduct a trial and error. Nevertheless, it is recommended that one doesn't\u00a0exceed 3 to 4 cups of coffee a day to avoid the unpleasant side effects and preferably, refrain from drinking it in the evenings after 5PM. Some\u00a0common products that we consume throughout the day may also\u00a0unknowingly contain caffeine. Check out which are the\u00a0false friends in our above slides.<\/p> <p><em>Laura Gabrieli and Nur Syazana H.<\/em><\/p> <h2> <span>READ MORE:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/culture\/from-us-to-you\/interviews\/coffee-break-exclusive-interview-eduardo-vastolo-barista-trainer-illycaffe-109143.html\">Coffee Break: Exclusive interview with Eduardo Vastolo, Barista Trainer for illycaff\u00e8<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/caffeine-free-5-healthy-alternatives-coffee-109221.html#post-109221\">Energy Boosters: 5 Healthy alternatives to coffee<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/beauty\/beauty-buys\/caffeine-fix-make-caffeine-products-new-best-friend-79763.html#post-79763\">Coffee Run: Make caffeine-based products your new best friend<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Nervousness? Difficulty falling asleep? And consuming too much caffeine without realising? Here are 6 everyday food products and supplements we take daily that we don't always suspect to contain the brain-jolting ingredient.<\/p>\n","protected":false},"author":65,"featured_media":119653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Did you know caffeine lies in many everyday foods and supplements we take? It could just be what's causing your insomnia. Find out what they are below.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16938],"tags":[6086,257,1634255,46,2221],"class_list":["post-340121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-healthy-eating-hk","tag-caffeine","tag-coffee","tag-has_diapo","tag-health-2","tag-insomnia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What common foods contain caffeine? - Hong Kong<\/title>\n<meta name=\"description\" content=\"Did you know caffeine lies in many everyday foods and supplements we take? It could just be what&#039;s causing your insomnia. Find out what they are below.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What common foods contain caffeine?\" \/>\n<meta property=\"og:description\" content=\"Did you know caffeine lies in many everyday foods and supplements we take? It could just be what&#039;s causing your insomnia. Find out what they are below.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/common-foods-contain-caffeine-340121.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarieFranceAsia\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-18T00:03:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T15:08:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/GettyImages-553200091-547x4101.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"547\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MF editorial team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MF editorial team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/common-foods-contain-caffeine-340121.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/common-foods-contain-caffeine-340121.html\"},\"author\":{\"name\":\"MF editorial team\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"headline\":\"What common foods contain caffeine?\",\"datePublished\":\"2015-08-18T00:03:22+00:00\",\"dateModified\":\"2019-05-03T15:08:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/common-foods-contain-caffeine-340121.html\"},\"wordCount\":216,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/common-foods-contain-caffeine-340121.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/GettyImages-553200091-547x4101.jpg\",\"keywords\":[\"caffeine\",\"coffee\",\"has_diapo\",\"health\",\"insomnia\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Healthy eating\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/common-foods-contain-caffeine-340121.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/common-foods-contain-caffeine-340121.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/common-foods-contain-caffeine-340121.html\",\"name\":\"What common foods contain caffeine?\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/common-foods-contain-caffeine-340121.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/common-foods-contain-caffeine-340121.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/GettyImages-553200091-547x4101.jpg\",\"datePublished\":\"2015-08-18T00:03:22+00:00\",\"dateModified\":\"2019-05-03T15:08:28+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"description\":\"Did you know caffeine lies in many everyday foods and supplements we take? 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