{"id":340334,"date":"2015-08-03T09:16:44","date_gmt":"2015-08-03T01:16:44","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/feet-stand-want-healthier-340334.html"},"modified":"2015-08-03T09:16:44","modified_gmt":"2015-08-03T01:16:44","slug":"feet-stand-want-healthier","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html","title":{"rendered":"On Your Feet: How long do you need to stand to be healthier?"},"content":{"rendered":"

\"shutterstock_193996805\"<\/span><\/a><\/p>

We all know we need to lead a more active lifestyle, but increasing evidence tells us we need to spend less time sitting down as well.<\/p>

A new study published in the European Heart Journal<\/strong><\/em> has shown that being seated for too long is bad for your health<\/a> regardless of how much exercise you do.<\/p>

The findings come after the researchers had 782 men and women wear activity trackers that tracked how much time they spent sitting, standing, sleeping or lying down 24 hours a day for seven days straight. In addition, blood samples and other measurements like blood pressure and weight were taken into consideration when tallying results.<\/p>

Continuous sitting has been linked to slow metabolism, cancer, obesity, diabetes<\/a> and even premature death, all of which can be countered by getting off your behind! In fact, research has shown that replacing two hours a day of sitting time with an on-your-feet position will contribute to better blood sugar levels, lower levels of fat in the blood, a significantly lower body mass index (BMI) and waist circumference altogether.<\/p>

While more research is needed, the study only supports the long held notion we've had that an active lifestyle\u00a0is better than a sedentary\u00a0one.<\/p>

Perhaps it\u2019s time to invest in that standing desk?<\/p>

Karen George<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

You may want to get off your bottom while reading about the many health hazards that befall those who sit for too long. <\/p>\n","protected":false},"author":457,"featured_media":116459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"You may want to get off your bottom while reading about the many health hazards that befall those who sit for too long.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16904,16887],"tags":[18847,1643597,1643598,1643599,1635571],"class_list":["post-340334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-news-hk","category-wellbeing-tips-hk","tag-health-2-hk","tag-sit-hk","tag-stand-hk","tag-standing-hk","tag-wellbeing-hk"],"yoast_head":"\nOn Your Feet: Stand up if you want to be healthier - Hong Kong<\/title>\n<meta name=\"description\" content=\"You may want to get off your bottom while reading about the many health hazards that befall those who sit for too long.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On Your Feet: Stand up if you want to be healthier\" \/>\n<meta property=\"og:description\" content=\"You may want to get off your bottom while reading about the many health hazards that befall those who sit for too long.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women's magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-03T01:16:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/shutterstock_1939968051.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karen GEORGE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@itskarennn\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karen GEORGE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html\"},\"author\":{\"name\":\"Karen GEORGE\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994\"},\"headline\":\"On Your Feet: How long do you need to stand to be healthier?\",\"datePublished\":\"2015-08-03T01:16:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html\"},\"wordCount\":228,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/shutterstock_1939968051.jpg\",\"keywords\":[\"health\",\"sit\",\"stand\",\"standing\",\"wellbeing\"],\"articleSection\":[\"Medical News\",\"Wellbeing tips\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#respond\"]}],\"dateModified\":\"2015-08-03T01:16:44+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html\",\"name\":\"On Your Feet: Stand up if you want to be healthier\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/shutterstock_1939968051.jpg\",\"datePublished\":\"2015-08-03T01:16:44+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994\"},\"description\":\"You may want to get off your bottom while reading about the many health hazards that befall those who sit for too long.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html\"]}],\"dateModified\":\"2015-08-03T01:16:44+00:00\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/shutterstock_1939968051.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/shutterstock_1939968051.jpg\",\"width\":750,\"height\":410},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"On Your Feet: How long do you need to stand to be healthier?\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women's magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love & travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994\",\"name\":\"Karen GEORGE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f1d39a1efd92f70062a256af335e1cc66fd3e51fa11171785ec9c5e3b13e6996?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f1d39a1efd92f70062a256af335e1cc66fd3e51fa11171785ec9c5e3b13e6996?s=96&d=mm&r=g\",\"caption\":\"Karen GEORGE\"},\"sameAs\":[\"http:\/\/instagram.com\/borntoeat247\",\"https:\/\/x.com\/itskarennn\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/karen\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"On Your Feet: Stand up if you want to be healthier - Hong Kong","description":"You may want to get off your bottom while reading about the many health hazards that befall those who sit for too long.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"On Your Feet: Stand up if you want to be healthier","og_description":"You may want to get off your bottom while reading about the many health hazards that befall those who sit for too long.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html","og_site_name":"Marie France Asia, women's magazine","article_published_time":"2015-08-03T01:16:44+00:00","og_image":[{"width":750,"height":410,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/shutterstock_1939968051.jpg","type":"image\/jpeg"}],"author":"Karen GEORGE","twitter_card":"summary_large_image","twitter_creator":"@itskarennn","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Karen GEORGE","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html"},"author":{"name":"Karen GEORGE","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994"},"headline":"On Your Feet: How long do you need to stand to be healthier?","datePublished":"2015-08-03T01:16:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html"},"wordCount":228,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/shutterstock_1939968051.jpg","keywords":["health","sit","stand","standing","wellbeing"],"articleSection":["Medical News","Wellbeing tips"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#respond"]}],"dateModified":"2015-08-03T01:16:44+00:00"},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html","url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html","name":"On Your Feet: Stand up if you want to be healthier","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/shutterstock_1939968051.jpg","datePublished":"2015-08-03T01:16:44+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994"},"description":"You may want to get off your bottom while reading about the many health hazards that befall those who sit for too long.","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html"]}],"dateModified":"2015-08-03T01:16:44+00:00"},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/shutterstock_1939968051.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/shutterstock_1939968051.jpg","width":750,"height":410},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/feet-stand-want-healthier-340334.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"On Your Feet: How long do you need to stand to be healthier?"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women's magazine","description":"Marie France Asia: fashion, health, beauty, love & travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994","name":"Karen GEORGE","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f1d39a1efd92f70062a256af335e1cc66fd3e51fa11171785ec9c5e3b13e6996?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f1d39a1efd92f70062a256af335e1cc66fd3e51fa11171785ec9c5e3b13e6996?s=96&d=mm&r=g","caption":"Karen GEORGE"},"sameAs":["http:\/\/instagram.com\/borntoeat247","https:\/\/x.com\/itskarennn"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/karen"}]}},"categories_slugs":[{"16904":"medical-news-hk"},{"16887":"wellbeing-tips-hk"}],"author_name":"Karen GEORGE","featured_image":{"id":116459,"name":"","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/08\/shutterstock_1939968051.jpg","mime_type":"image\/jpeg"},"medias":null,"info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/340334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/457"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=340334"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/340334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/116459"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=340334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=340334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=340334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}