{"id":340640,"date":"2015-07-13T09:48:54","date_gmt":"2015-07-13T01:48:54","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/instant-relief-10-natural-foods-ease-menstrual-cramps-340640.html"},"modified":"2015-07-13T09:48:54","modified_gmt":"2015-07-13T01:48:54","slug":"instant-relief-10-natural-foods-ease-menstrual-cramps","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/instant-relief-10-natural-foods-ease-menstrual-cramps-340640.html","title":{"rendered":"Instant Relief: 10 Natural foods to ease your menstrual cramps"},"content":{"rendered":" <p>Once again, it\u2019s that time of the month and your stomach feels really bloated even though you\u2019ve not eaten much the entire day. Just when you thought things couldn\u2019t get worse, you have excruciating abdominal cramps, constant backaches and soreness in your breasts too. Your energy level\u2019s at an all time low, and it seems like there\u2019s nothing left to do except pop those <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/10-antidouleurs-naturels-rapides-54482.html#post-54482\">painkillers<\/a> to make your day a little more manageable.<\/p> <p>But wait, have you ever stopped to think that what you eat during your period could help your body deal with cramps as well? As much as you\u2019d like to rely on over-the-counter drugs, there\u2019s a better option out there \u2013 healthy eating. It\u2019s one way, if not, the best way to ease the <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/no-more-painful-periods-88266.html\">pain<\/a>.<\/p> <p>So scroll down for a list of natural foods we\u2019ve put together to help you make the switch. Couple them with some <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/exercises-improve-arm-definition-87512.html#post-87512\">simple exercises<\/a> and we guarantee you\u2019ll never have to suffer in bed another day!<\/p> <h2> <span>Dark Chocolate<\/span> <\/h2> <p>Believe it or not, this bittersweet treat is high in magnesium, which is essentially a muscle relaxant that soothes back pains and lowers the over-contraction of muscles, thus preventing cramps. Just don\u2019t confuse it with milk chocolate (any dairy products in are a big no-no as they trigger cramps) and make sure that it\u2019s over 70 per cent cocoa when you\u2019re craving for one. The darker the better!<\/p> <h2> <span>Red Apples<\/span> <\/h2> <p>Why not go with some natural sugar instead of processed ones with fibre-rich fruits? Adding red apples to your diet helps increase the liver function, reduces the symptoms of bloating and also prevents constipation. Now an apple a day won\u2019t just keep the doctor away, it\u2019ll keep the bloating at bay too.<\/p> <h2> <span>Bananas<\/span> <\/h2> <p>Boost your mood with bananas, which are leading sources of potassium and contains vitamins that affects the blood glucose in your body. Bananas help regulate your bowel as well, so for women dealing with diarrhea during their periods \u2013 now\u2019s a good time to head to the supermarket to grab one off the counter.<\/p> <h2> <span>Fish<\/span> <\/h2> <p>High in Omega-3 and other healthy fatty acids, a plate of Salmon or Tuna helps fight inflammation and are great for relaxing the muscles, thus decreasing the severity of your cramps. A plate of salmon sashimi or tuna roll from your favourite Japanese restaurant for dinner sounds like a really good idea, no?<\/p> <h2> <span>Spinach<\/span> <\/h2> <p>In general, leafy greens like Spinach contain iron-rich nutrients (like Vitamin B6 and E) that you need when you\u2019re menstruating. Make it a base of a delicious salad and you can be sure that you\u2019re feeding your body right. But be careful to not eat\u00a0too much, as some leafy greens might lead to bloating.<\/p> <h2> <span>Celery<\/span> <\/h2> <p>Reduce fluid retention on days you feel bloated and swollen by adding celery to your meals. You can even have them raw - as a snack throughout the day. And if it's too bland\u00a0for your taste buds, we suggest dipping them in peanut butter for that touch of sweetness.<\/p> <h2> <span>Red Meat<\/span> <\/h2> <p>When you\u2019re menstruating, your iron levels are spiraling downwards as well so it\u2019s necessary to restore them back. And what better way than to indulge in a nice, lean piece of red meat? Grilled, boiled or oven-roasted, you can have it on it\u2019s own or with a plate of salad, and your iron levels should be back on the mend in no time.<\/p> <h2> <span>Sesame Seeds<\/span> <\/h2> <p>Killer cramps during the time of the month? Fret not, some sesame seeds in your meals will help. You can do so by grounding them into a paste to spread on your toast, which can be used as a\u00a0substitute for peanut butter, or as a dressing over\u00a0your salads. They\u00a0are all around good for your health - packed with calcium that will help strengthen your bones.<\/p> <h2> <span>Whole Grains<\/span> <\/h2> <p>To prevent yourself from over-eating during the course of your period (which you may regret later), stick to whole grains, which are great because they\u00a0are full of nutrients. Having oats for breakfast helps you feel fuller for longer periods of time, thus reducing the physical discomfort one feels when it's\u00a0a combination of hunger\u00a0and menstrual cramps.<\/p> <h2> <span>Tea<\/span> <\/h2> <p>Caffeine is one thing to avoid during your period as it leads to more discomfort, but if you are craving for some form of it, it\u2019s safe to go for green tea, which would help reduce cramps. Otherwise, stick to de-caffeinated ones like chamomile tea, which helps relief muscle spasms and the tension that leads to anxiety, while ginger tea helps in relieving nausea and bloating.<\/p> <p><em>Jinghui Lee<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Move over painkillers and heating pads, it\u2019s time we introduce some natural ways to effectively combat the aches, so you can bid goodbye to most of your period pains.<\/p>\n","protected":false},"author":478,"featured_media":54478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Move over painkillers and heating pads, it\u2019s time we introduce some natural ways to effectively combat the aches, so you can bid goodbye to all your period 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