{"id":340920,"date":"2015-06-25T09:20:14","date_gmt":"2015-06-25T01:20:14","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/cure-horrid-hangover-340920.html"},"modified":"2015-06-25T09:20:14","modified_gmt":"2015-06-25T01:20:14","slug":"cure-horrid-hangover","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/wellbeing-tips-hk\/cure-horrid-hangover-340920.html","title":{"rendered":"How to cure a horrid hangover?"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/shutterstock_50077780.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-61835\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter size-medium wp-image-61835 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/shutterstock_50077780-625x467.jpg\" alt=\"gueule de bois\" width=\"625\" height=\"467\" \/><\/span><\/a><\/p> <p>Oops! You overdid it last night and now you're suffering from a horrible hangover.<\/p> <p>Your head is throbbing, the softest sound grates on you and sunlight hurts your eyes. The worst of all is you feel like you've just been run over.<\/p> <p>Hangovers are caused by a variety of reasons, with the most common reason being dehydration. While prevention is definitely better than cure, you have to get through the day somehow if you've already ignored this adage.<\/p> <p>So with that, here are a few ways you can survive your hangover like a true winner.<\/p> <h2> <span>\u00a01) Water<\/span> <\/h2> <p>Drink lots of water. Alcohol is a diuretic that\u00a0causes dehydration. So drinking a large bottle of water before bed would be the best way to stave off a bad headache the next day. Also try to alternate your alcoholic beverages with water in between.<\/p> <h2> <span>2) Eat a healthy breakfast<\/span> <\/h2> <p>This is advised before drinking as drinking on an empty stomach is never a good idea. But the next day, you may crave greasy fast food. Try to resist your cravings as that may give you heartburn instead. Introduce calories back into your system with easy-to-digest grub like <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/carbohydrates-bad-103937.html\">oatmeal <\/a>or toast.<\/p> <h2> <span>3) Take a multi-vitamin<\/span> <\/h2> <p>Your body would have lost a lot of <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/revealed-food-cravings-say-95485.html\">nutrients <\/a>after a night of heavy drinking. Replacing them quickly would help speed up the process.<\/p> <h2> <span>4) Exercise<\/span> <\/h2> <p>We know this is the last thing you feel like doing, but going out for a light run or a <a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/entertainment-lifelove\/workout-woes-5-fashion-faux-pas-avoid-gym-99087.html\">gym <\/a>workout will help you sweat it all out. Don't forget to constantly hydrate during your exercise and you'll definitely feel much better after.<\/p> <h2> <span>5) Nap<\/span> <\/h2> <p>If all else fails, try drinking a ton of water and then taking a nap. You might pay for it with sleeplessness at night, but at least you won't feel like a million rocks just dropped on your head.<\/p> <p><em>Cheryl Lee<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Overdid it the night before? Not to worry, with our tips you'll be flying through the day without a hitch. <\/p>\n","protected":false},"author":65,"featured_media":61835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Overdid it the night before? Not to worry, with our tips you'll be able to survive your hangover without a hitch.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16887],"tags":[1635418,1640849,1644071,1643547],"class_list":["post-340920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing-tips-hk","tag-drinking-hk","tag-hangover-hk","tag-survive-a-hangover-hk","tag-swim-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to cure a horrid hangover? - Hong Kong<\/title>\n<meta name=\"description\" content=\"Overdid it the night before? 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