{"id":340954,"date":"2015-06-23T12:47:39","date_gmt":"2015-06-23T04:47:39","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/anti-stress-cinq-strategies-pour-faire-baisser-la-pression-340954.html"},"modified":"2019-05-04T00:54:26","modified_gmt":"2019-05-03T16:54:26","slug":"anti-stress-cinq-strategies-pour-faire-baisser-la-pression","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/anti-stress-cinq-strategies-pour-faire-baisser-la-pression-340954.html","title":{"rendered":"Anti-stress: 5 Strategies to reduce pressure"},"content":{"rendered":" <p>Whether it's an adult trying to escape danger or a nervous teen asking his parents to sign a catastrophic report, the body always reacts the same way. It\u00a0produces\u00a0<strong>cortisol<\/strong> and <strong>adrenaline<\/strong> which results in rapid breathing and heart rate. <\/p> <p>Canadian researchers have found that our body can undergo five to seven <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/anti-stress-anti-fatigue-aliments-magnesium-99459.html\">daily stressful situations<\/a> without any damage. <span title=\"Mais dans la r\u00e9alit\u00e9, c'est beaucoup plus.&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt; \">But in reality, w<span title=\"Nous sommes confront\u00e9s au stress cinquante fois par jour&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt; &lt;p&gt;\">e are faced with stress at least fifty times a day.\u00a0Over time, this pressure will impact our health, our neurons and the formation of atherosclerotic plaques in arteries, the immune system - as well as premature aging.<\/p> <p>Is there a cure for stress?\u00a0<em>\"It is not a disease, nor a symptom but a feeling...\"<\/em> says Professor Fran\u00e7ois Chast, Head of Pharmacy and Toxicology department at the Hotel Dieu hospital in Paris. <\/p> <p>Moreover, even if we manage to <a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/decoding\/arterial-high-blood-pressure-indicator-stress-80494.html\">block the hormonal process<\/a>, this would not be compatible with life, as these hormones are essential for the proper functioning of the body. The only way t<span title=\"Pour se d\u00e9faire de l'emprise que le stress exerce sur nos vies et nos corps, pour se pr\u00e9munir contre ses effets d\u00e9l\u00e9t\u00e8res, il existe plusieurs approches.&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt; &lt;p&gt;\">o get rid of the influence that stress has on our lives and our bodies, is to protect it against its deleterious effects, and there are several ways to do so.<br \/> <\/p> <p class=\"p1\"><em>\u00a0Mathieu Rached<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Stress can put our health at risk. Fortunately, there are solutions. Simple and effective, here are five methods to reduce the pressure.<\/p>\n","protected":false},"author":65,"featured_media":106216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Stress can put our health at risk. Fortunately, there are solutions. 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