{"id":340985,"date":"2015-06-21T11:44:54","date_gmt":"2015-06-21T03:44:54","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/6-fruits-et-legumes-bons-pour-la-ligne-340985.html"},"modified":"2019-05-04T00:57:53","modified_gmt":"2019-05-03T16:57:53","slug":"6-fruits-et-legumes-bons-pour-la-ligne","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/6-fruits-et-legumes-bons-pour-la-ligne-340985.html","title":{"rendered":"6 Fruits and vegetables to keep you trim"},"content":{"rendered":" <p>There is no secret to losing weight or keeping a<a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/18-regimes-a-eviter-a-tout-prix-90718.html\"> trim figure<\/a>. The age-old method of having a varied and balanced diet stands true, filled with proteins, carbohydrates, dry vegetables and of course fruits and vegetables.<\/p> <h2> <span>How do fruits and vegetables help us slim down?<\/span> <\/h2> <p>They are high in vitamins, minerals and antioxidants, \u00a0precious allies for our health. They\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-swaps-6-simple-food-swaps-healthier-100752.html\">contain fibres<\/a> that help with the digestion and increases the feeling of satiety. Largely, fruits and vegetables are relatively low in calories -compared to meat or cereal, for example - they are small things that help us feel good and keep trim..<\/p> <p>However, do not force-feed yourself vegetables and fruits. Weight gain or loss depends on the number of calories consumed vs the calories expended.<\/p> <p>500 calories of carrots is the same as 500 calories of chocolate, even though they have different nutritional values. Thus, the best way is to keep moving and have a reasonable quantity of food.<\/p> <p>The Japanese know this concept well. This explains why they are the slimmest\u00a0people in the entire world, and also some\u00a0of the healthiest!<\/p> <p><em>Gregoire Provost<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Feeling unfit and no time to exercise? Get in shape by adding these fruits and vegetables to your diet.<\/p>\n","protected":false},"author":28,"featured_media":101514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Feeling unfit and no time to exercise? 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