{"id":341087,"date":"2015-05-12T08:42:27","date_gmt":"2015-05-12T00:42:27","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/say-goodbye-to-a-difficult-digestion-341087.html"},"modified":"2015-05-12T08:42:27","modified_gmt":"2015-05-12T00:42:27","slug":"say-goodbye-to-a-difficult-digestion","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/say-goodbye-to-a-difficult-digestion-341087.html","title":{"rendered":"Say goodbye to a difficult digestion"},"content":{"rendered":"<h2 class=\"p1\">\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/admin-ajax-5.png\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-91275\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter size-full wp-image-91275 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/admin-ajax-5.png\" alt=\"\" width=\"400\" height=\"219\" \/><\/span><\/a><\/h2> <p>Quick snacks swallowed as unbalanced <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/satiete-les-trois-repas-par-jours-indispensables-86538.html\">meals<\/a> favour the absorption of air, which can become trapped at the top of the bowel. Besides, the digestive enzymes are overloaded and can no longer do their job. As a result, we have a set of symptoms (sensation of gravity, eructation, nausea\u2026) called dyspepsia.<\/p> <h2> <span>THE PHYTOTHERAPY PRESCRIPTION<\/span> <\/h2> <p>Pineapple and papaya extracts can help our enzymes: Solgar Digestive Enzymes or Digebiane from Pileje (3 to 6 tablets a day during meals). To improve the secretion of saliva and bile, the mixture artichoke-black radish or the trio turmeric-fumitory-gentian is recommended (1 teaspoon of extracts of fresh plants before meals). In case of nausea at the end of the meal, try the fumitory (1 teaspoon combined with a teaspoon of<a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/light-sunny-summer-recipes-lemon-meringue-pie-11440.html\"> lemon <\/a>balm).<\/p>  <h2> <span>THE HOMEOPATHIC PRESCRIPTION<\/span> <\/h2> <p>\u201cFor a simple aerophagia, take carbo vegetabilis 5CH (4 times a day). But in case of breathlessness, take\u00a0Asa foetida 5CH\u201d, recommends Albert-Claude Quemoun, Pharmacist and Homeopath.<\/p>  <h2> <span>THE FOOD STRATEGY<\/span> <\/h2> <p>Take time to <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/take-time-to-eat-meals-86536.html\">eat <\/a>without talking, to avoid swallowing too much air. Chew each bite for a long time to relieve the work of the digestive system.<\/p> <h2> <span>TIP<\/span> <\/h2> <p>Banish chewing gum and fizzy drinks that cause excess air to be swallowed.<\/p>  <p><em>Sylvia Vaisman<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=88271\">How to get rid of bloating?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=88254\">Here are some natural remedies for intestinal problems<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=88252\">How to cure heartburn in a natural manner?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=88266\">Suffer no more from painful periods<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/?p=91230\">Banish stomach aches with alternative medicine<\/a><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Meals that are too fatty, too heavy or too fast can be difficult to digest. Here are some easy solutions to have no more weight on your stomach. <\/p>\n","protected":false},"author":173,"featured_media":88256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Meals that are too fatty, too heavy or too fast can be difficult to digest. Here are some easy solutions to have no more weight on your stomach.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1644216,1644217,1638115,1644218,1635765,18847,1644219,1634832,1636069],"class_list":["post-341087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-bile-hk","tag-chewing-gum-hk","tag-fibre-hk","tag-fizzy-drinks-hk","tag-fruits-hk","tag-health-2-hk","tag-indigestion-hk","tag-meals-hk","tag-snacks-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Say goodbye to a difficult digestion - Hong Kong<\/title>\n<meta name=\"description\" content=\"Meals that are too fatty, too heavy or too fast can be difficult to digest. 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