{"id":341191,"date":"2015-05-05T09:30:13","date_gmt":"2015-05-05T01:30:13","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/18-regimes-a-eviter-a-tout-prix-341191.html"},"modified":"2019-05-04T01:20:41","modified_gmt":"2019-05-03T17:20:41","slug":"18-regimes-a-eviter-a-tout-prix","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/18-regimes-a-eviter-a-tout-prix-341191.html","title":{"rendered":"Danger Ahead: 17 Diets to avoid at all costs"},"content":{"rendered":"

MIND-BOGGLING DIETS<\/span> <\/h2>

How far can you go to lose some kilos? Are you ready to count your calories? To stop eating certain foods? To only eat at certain hours? To fast from time to time? To eat cotton balls to have the sensation of filling your stomach? To implant a tapeworm so that it eats for you? In brief, would you risk your health to lose weight?<\/p>

If you answered yes - and we hope that you didn\u2019t - \u00a0avoid diets that encourage harmful habits. More or less extreme, they remain dangerous, even if it is only for a short period. Even when they are guaranteed by a doctor. And even if dozens of photos posted on Instagram<\/a> are there to prove that they work.<\/p>

If we instantly see that certain diets <\/a>are detrimental to our weight, health and wallet, others are more sneaky and difficult to detect. Thanks to good marketing and some so-called scientific arguments, it is easy to fall into the trap. Particularly when we have a lot of weight to lose and are in search of an effective and fast solution. We have listed for you 18 famous diets, and explain in detail why you should abandon them in order to stay fit and healthy. And it is only the tip of the iceberg; the miracle methods are numerous. It cannot be said enough, to lose weight and maintain it durably, it is necessary to adopt a healthy and well-balanced diet, and to take regular exercise<\/a>.<\/p>

<\/span> <\/h2>

Maureen Diament\u00a0<\/a><\/em><\/p> ","protected":false},"excerpt":{"rendered":"

We all dream of losing excess kilos quickly and without (too much) effort. But there is no way to succumb to the latest weight-loss trend. We examined in detail 17 diets that ruin our health, instead of helping us feel better.<\/p>\n","protected":false},"author":54,"featured_media":92351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"We all dream of losing excess kilos quickly and without (too much) effort. But there is no way to succumb to the latest weight-loss trend. 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