{"id":341348,"date":"2015-04-23T09:16:27","date_gmt":"2015-04-23T01:16:27","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/health-hacks-10-ways-simplify-life-341348.html"},"modified":"2019-05-04T01:38:39","modified_gmt":"2019-05-03T17:38:39","slug":"health-hacks-10-ways-simplify-life","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html","title":{"rendered":"Health Hacks: 10 Ways to simplify your life"},"content":{"rendered":"

We never appreciate our health more than when we fall sick and can't eat or can't breathe through our noses. Staying healthy isn't easy in this day and age. Sure we can eat clean, maintain a balanced diet <\/a>and sweat it out at the gym, but how many of us have the dedication and willpower to pull through? There, there, we're not here to browbeat your attempt at the #fitspo lifestyle but we do have some quick tips and tricks for when you're feeling under the weather but don't want to reach for the pills or make that arduous trip to the doctors.<\/p>

We've compiled a list of 10 easy health hacks that utilize natural remedies <\/a>and don't require much effort to\u00a0improve your overall well-being and maybe even keep you around planet Earth for that much longer.<\/p>

Your ticket to better health<\/a> begins now - read on!<\/p>

Karen George<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Your body, your health. Here are some simple solutions and quick tricks to boost your overall well-being<\/p>\n","protected":false},"author":457,"featured_media":91016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Your body, your health. Here are some simple solutions and quick tricks to boost your overall well-being","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16876],"tags":[4026,7450,257,4773,10395,10461,3290,46,7447,10420,7449,7448],"class_list":["post-341348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-healthy-practices-hk","tag-avocado","tag-coconut-oil","tag-coffee","tag-depression","tag-fatigue","tag-fit","tag-gym","tag-health-2","tag-health-hacks","tag-healthy","tag-metabolism","tag-toothpaste"],"yoast_head":"\nHealth Hacks: 10 Ways to simplify your life - Hong Kong<\/title>\n<meta name=\"description\" content=\"Your body, your health. Here are some simple solutions and quick tricks to boost your overall well-being\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Hacks: 10 Ways to simplify your life\" \/>\n<meta property=\"og:description\" content=\"Your body, your health. Here are some simple solutions and quick tricks to boost your overall well-being\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women's magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-23T01:16:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T17:38:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/sport.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karen GEORGE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@itskarennn\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karen GEORGE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html\"},\"author\":{\"name\":\"Karen GEORGE\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994\"},\"headline\":\"Health Hacks: 10 Ways to simplify your life\",\"datePublished\":\"2015-04-23T01:16:27+00:00\",\"dateModified\":\"2019-05-03T17:38:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html\"},\"wordCount\":166,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/sport.jpg\",\"keywords\":[\"avocado\",\"coconut oil\",\"coffee\",\"depression\",\"fatigue\",\"fit\",\"gym\",\"health\",\"health hacks\",\"healthy\",\"metabolism\",\"toothpaste\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Healthy practices\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html\",\"name\":\"Health Hacks: 10 Ways to simplify your life\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/sport.jpg\",\"datePublished\":\"2015-04-23T01:16:27+00:00\",\"dateModified\":\"2019-05-03T17:38:39+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994\"},\"description\":\"Your body, your health. Here are some simple solutions and quick tricks to boost your overall well-being\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/sport.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/sport.jpg\",\"width\":750,\"height\":410,\"caption\":\"Get off the couch and start walking if you want to reduce your risk of breast cancer! Studies have shown that women who walk for 30 minutes a day are less likely to fall prey to the disease than their counterparts who don't. Exercise reduces estrogen which fuels breast cancer growth.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Hacks: 10 Ways to simplify your life\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women's magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love & travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994\",\"name\":\"Karen GEORGE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f1d39a1efd92f70062a256af335e1cc66fd3e51fa11171785ec9c5e3b13e6996?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f1d39a1efd92f70062a256af335e1cc66fd3e51fa11171785ec9c5e3b13e6996?s=96&d=mm&r=g\",\"caption\":\"Karen GEORGE\"},\"sameAs\":[\"http:\/\/instagram.com\/borntoeat247\",\"https:\/\/x.com\/itskarennn\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/karen\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health Hacks: 10 Ways to simplify your life - Hong Kong","description":"Your body, your health. Here are some simple solutions and quick tricks to boost your overall well-being","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Health Hacks: 10 Ways to simplify your life","og_description":"Your body, your health. Here are some simple solutions and quick tricks to boost your overall well-being","og_url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html","og_site_name":"Marie France Asia, women's magazine","article_published_time":"2015-04-23T01:16:27+00:00","article_modified_time":"2019-05-03T17:38:39+00:00","og_image":[{"width":750,"height":410,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/sport.jpg","type":"image\/jpeg"}],"author":"Karen GEORGE","twitter_card":"summary_large_image","twitter_creator":"@itskarennn","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Karen GEORGE","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html"},"author":{"name":"Karen GEORGE","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994"},"headline":"Health Hacks: 10 Ways to simplify your life","datePublished":"2015-04-23T01:16:27+00:00","dateModified":"2019-05-03T17:38:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html"},"wordCount":166,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/sport.jpg","keywords":["avocado","coconut oil","coffee","depression","fatigue","fit","gym","health","health hacks","healthy","metabolism","toothpaste"],"articleSection":["Galerie","Galerie","Healthy practices"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html","url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html","name":"Health Hacks: 10 Ways to simplify your life","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/sport.jpg","datePublished":"2015-04-23T01:16:27+00:00","dateModified":"2019-05-03T17:38:39+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994"},"description":"Your body, your health. Here are some simple solutions and quick tricks to boost your overall well-being","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html"]}]},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/sport.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/sport.jpg","width":750,"height":410,"caption":"Get off the couch and start walking if you want to reduce your risk of breast cancer! Studies have shown that women who walk for 30 minutes a day are less likely to fall prey to the disease than their counterparts who don't. Exercise reduces estrogen which fuels breast cancer growth."},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/health-hacks-10-ways-simplify-life-341348.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Health Hacks: 10 Ways to simplify your life"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women's magazine","description":"Marie France Asia: fashion, health, beauty, love & travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/fa204bc50a3676251bb65ab46ec27994","name":"Karen GEORGE","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f1d39a1efd92f70062a256af335e1cc66fd3e51fa11171785ec9c5e3b13e6996?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f1d39a1efd92f70062a256af335e1cc66fd3e51fa11171785ec9c5e3b13e6996?s=96&d=mm&r=g","caption":"Karen GEORGE"},"sameAs":["http:\/\/instagram.com\/borntoeat247","https:\/\/x.com\/itskarennn"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/karen"}]}},"categories_slugs":[{"9791":"galerie"},{"16864":"galerie-hk"},{"16876":"healthy-practices-hk"}],"author_name":"Karen GEORGE","featured_image":{"id":91016,"name":"Lower breast cancer risk","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/sport.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/?include[]=9&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/341348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/457"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=341348"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/341348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/91016"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=341348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=341348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=341348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}