{"id":341371,"date":"2015-04-22T07:04:09","date_gmt":"2015-04-21T23:04:09","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/take-time-to-eat-meals-341371.html"},"modified":"2015-04-22T07:04:09","modified_gmt":"2015-04-21T23:04:09","slug":"take-time-to-eat-meals","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html","title":{"rendered":"Savour Food: Let\u2019s take time to eat our meals"},"content":{"rendered":"

\"\"<\/span><\/a><\/p>

Focusing on the colour, texture and smell of food rather than devouring everything is a way to regulate our appetite and satisfy our palate. It passes approximately 20 minutes after eating our starters, when our brain receives the message of satiety. Moreover, chewing food well helps to naturally meet this deadline; especially if we favour food that really works our jaws - a beefsteak or a filet mignon rather than a minced beef<\/a>, raw or al dente vegetables rather than a pur\u00e9e. \u201cChewing is the first part of digestion; the more we chew, the more time and energy is spent, and the less we eat,\"<\/em>\u00a0specifies Julie Chatt\u00e9, dietician.<\/p>

SAVOUR RATHER THAN GOBBLE<\/span> <\/h2>

The sight, smell and taste are essential factors in reconciling the pleasure of savouring dishes. Thus, it is important to become immersed in the dish, with its smell and colours, rather than shoveling food into our mouth, eyes fixed on the TV<\/a> or computer. We also think of breathing profoundly every time we take food off our fork: many of us eat our meals almost in a state of apnoea without even noticing!<\/p>

Rica Etienne<\/em><\/p>

Read more:<\/span> <\/h2>

How to regulate your appetite?<\/a><\/p>

Satiety: Are three meals a day essential?<\/a><\/p>

Filling Food: Bet on fibre for satiety<\/a><\/p>

","protected":false},"excerpt":{"rendered":"

Instead of rushing through meals, slow down and chew on your food rather than gobble everything up. <\/p>\n","protected":false},"author":173,"featured_media":86535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Instead of rushing through meals, slow down and chew on your food rather than gobble everything up.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1637893,19446,1635105,19447,1635765,1636209,1643624],"class_list":["post-341371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-appetite-hk","tag-eat-hk","tag-eating-hk","tag-food-2-hk","tag-fruits-hk","tag-vegetables-hk","tag-wide-leg-hk"],"yoast_head":"\nSavour Food: Let\u2019s take time to eat our meals - Hong Kong<\/title>\n<meta name=\"description\" content=\"Instead of rushing through meals, slow down and chew on your food rather than gobble everything up.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savour Food: Let\u2019s take time to eat our meals\" \/>\n<meta property=\"og:description\" content=\"Instead of rushing through meals, slow down and chew on your food rather than gobble everything up.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women's magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-21T23:04:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/manger-du-poisson.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lindsay POUI-DI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay POUI-DI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html\"},\"author\":{\"name\":\"Lindsay POUI-DI\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"headline\":\"Savour Food: Let\u2019s take time to eat our meals\",\"datePublished\":\"2015-04-21T23:04:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html\"},\"wordCount\":220,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/manger-du-poisson.png\",\"keywords\":[\"appetite\",\"eat\",\"eating\",\"food\",\"fruits\",\"vegetables\",\"wide leg\"],\"articleSection\":[\"Healthy practices\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#respond\"]}],\"dateModified\":\"2015-04-21T23:04:09+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html\",\"name\":\"Savour Food: Let\u2019s take time to eat our meals\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/manger-du-poisson.png\",\"datePublished\":\"2015-04-21T23:04:09+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"description\":\"Instead of rushing through meals, slow down and chew on your food rather than gobble everything up.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html\"]}],\"dateModified\":\"2015-04-21T23:04:09+00:00\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/manger-du-poisson.png\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/manger-du-poisson.png\",\"width\":750,\"height\":410,\"caption\":\"S\u2019il est judicieux de reposer ses intestins apr\u00e8s un banquet, faire l\u2019impasse sur le d\u00e9jeuner ou le d\u00eener est contreproductif. Le corps, soudain priv\u00e9 d\u2019aliments, produit aussit\u00f4t un surplus de toxines. En outre, par peur de manquer, il se mettra en mode stockage, ce qui risque d\u2019occasionner une prise de poids les jours suivants. Pour soulager le foie, d\u00e9j\u00e0 mis \u00e0 rude \u00e9preuve, on bannit durant quelques jours tout ce qui est gras\u2009: charcuteries, fromages et p\u00e2tisseries. On privil\u00e9gie le poisson ou la viande blanche, les crudit\u00e9s et les l\u00e9gumes vapeur riches en fibres (poireau, chou, salade\u2026) afin de purifier l\u2019organisme et de favoriser l\u2019\u00e9vacuation des d\u00e9chets en stimulant le transit. \"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Savour Food: Let\u2019s take time to eat our meals\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women's magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love & travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\",\"name\":\"Lindsay POUI-DI\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g\",\"caption\":\"Lindsay POUI-DI\"},\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/lindsay\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Savour Food: Let\u2019s take time to eat our meals - Hong Kong","description":"Instead of rushing through meals, slow down and chew on your food rather than gobble everything up.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Savour Food: Let\u2019s take time to eat our meals","og_description":"Instead of rushing through meals, slow down and chew on your food rather than gobble everything up.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html","og_site_name":"Marie France Asia, women's magazine","article_published_time":"2015-04-21T23:04:09+00:00","og_image":[{"width":750,"height":410,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/manger-du-poisson.png","type":"image\/png"}],"author":"Lindsay POUI-DI","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Lindsay POUI-DI","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html"},"author":{"name":"Lindsay POUI-DI","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991"},"headline":"Savour Food: Let\u2019s take time to eat our meals","datePublished":"2015-04-21T23:04:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html"},"wordCount":220,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/manger-du-poisson.png","keywords":["appetite","eat","eating","food","fruits","vegetables","wide leg"],"articleSection":["Healthy practices"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#respond"]}],"dateModified":"2015-04-21T23:04:09+00:00"},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html","url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html","name":"Savour Food: Let\u2019s take time to eat our meals","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/manger-du-poisson.png","datePublished":"2015-04-21T23:04:09+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991"},"description":"Instead of rushing through meals, slow down and chew on your food rather than gobble everything up.","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html"]}],"dateModified":"2015-04-21T23:04:09+00:00"},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/manger-du-poisson.png","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/manger-du-poisson.png","width":750,"height":410,"caption":"S\u2019il est judicieux de reposer ses intestins apr\u00e8s un banquet, faire l\u2019impasse sur le d\u00e9jeuner ou le d\u00eener est contreproductif. Le corps, soudain priv\u00e9 d\u2019aliments, produit aussit\u00f4t un surplus de toxines. En outre, par peur de manquer, il se mettra en mode stockage, ce qui risque d\u2019occasionner une prise de poids les jours suivants. Pour soulager le foie, d\u00e9j\u00e0 mis \u00e0 rude \u00e9preuve, on bannit durant quelques jours tout ce qui est gras\u2009: charcuteries, fromages et p\u00e2tisseries. On privil\u00e9gie le poisson ou la viande blanche, les crudit\u00e9s et les l\u00e9gumes vapeur riches en fibres (poireau, chou, salade\u2026) afin de purifier l\u2019organisme et de favoriser l\u2019\u00e9vacuation des d\u00e9chets en stimulant le transit. "},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/take-time-to-eat-meals-341371.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Savour Food: Let\u2019s take time to eat our meals"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women's magazine","description":"Marie France Asia: fashion, health, beauty, love & travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991","name":"Lindsay POUI-DI","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g","caption":"Lindsay POUI-DI"},"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/lindsay"}]}},"categories_slugs":[{"16876":"healthy-practices-hk"}],"author_name":"Lindsay POUI-DI","featured_image":{"id":86535,"name":"Ne pas sauter de repas","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/04\/manger-du-poisson.png","mime_type":"image\/png"},"medias":null,"info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/341371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=341371"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/341371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/86535"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=341371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=341371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=341371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}