{"id":341412,"date":"2015-04-19T09:05:52","date_gmt":"2015-04-19T01:05:52","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/exercises-improve-arm-definition-341412.html"},"modified":"2019-05-04T01:45:55","modified_gmt":"2019-05-03T17:45:55","slug":"exercises-improve-arm-definition","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/exercises-improve-arm-definition-341412.html","title":{"rendered":"Muscle Up: 6 Easy exercises to improve arm definition"},"content":{"rendered":" <h2 class=\"p1\"> <span><\/span> <\/h2> <h2> <span><\/span> <\/h2> <p class=\"p1\">Body-building is good, but you do not necessarily want to have arms that look too muscular. To achieve<a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/comment-ne-pas-gonfler-des-jambes-lete-31494.html\"> toned<\/a> arms (without skin that dangles), you just need a <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/whats-new\/haute-swiss-cosmetics-cant-stay-neutral-incredible-skin-care-products-81300.html\">Swiss<\/a> ball and two barbells. By regularly doing the exercises detailed in the gallery above, soon enough you'll get to say hello to lean, slender arms! You can also top this up with <a href=\"http:\/\/www.mariefranceasia.com\/travel\/destination-accomplished\/balis-top-5-yoga-studios-46939.html\">yoga<\/a>, which helps to sculpt the whole body.<\/p> <p class=\"p1\">Time for some arm exercises!<\/p> <p class=\"p1\"><em>Isabelle Soing<\/em><\/p> <p class=\"p1\"> ","protected":false},"excerpt":{"rendered":"<p>Fight 'bat-sleeve' arms with this homemade action plan to sculpt the upper part of your hands for a more toned look.<\/p>\n","protected":false},"author":173,"featured_media":88853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Fight 'bat-sleeve' arms with this homemade action plan to sculpt the upper part of your hands for a more toned look.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16876],"tags":[7331,7332,393,10461,1944,5918,3466],"class_list":["post-341412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-healthy-practices-hk","tag-arm","tag-barbells","tag-exercise","tag-fit","tag-fitness","tag-muscles","tag-toned"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muscle Up: 6 Easy exercises to improve arm definition - Hong Kong<\/title>\n<meta name=\"description\" content=\"Fight &#039;bat-sleeve&#039; arms with this homemade action plan to sculpt the upper part of your hands for a more toned look.\" \/>\n<meta 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