{"id":341530,"date":"2015-04-12T09:21:35","date_gmt":"2015-04-12T01:21:35","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html"},"modified":"2019-05-04T01:59:46","modified_gmt":"2019-05-03T17:59:46","slug":"4-regles-dor-pour-ne-pas-lacher-le-sport","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html","title":{"rendered":"Sports: 4 Golden rules to keep you motivated"},"content":{"rendered":" <p class=\"p1\">\u00a0Every week, it is the same story: we may know that doing\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/sports-replace-medicine-75061.html\">sports <\/a>is good for our well-being, but we have difficulty getting motivated. We want to sleep in or we're just not in the <a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/decoding\/notre-date-de-naissance-influerait-vraiment-sur-notre-temperament-49265.html\">mood <\/a>to get sweaty. Here is our best advice for sticking to it.<\/p>  <p><em>Isabelle Soing<\/em><\/p> <p class=\"p1\"><em>\u00a0<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Don't give up on your workout schedule just yet. Fight the good fight with our tips to make your keep-fit session easier and more enjoyable.<\/p>\n","protected":false},"author":173,"featured_media":84580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Don't give up on your workout schedule just yet. Fight the good fight with our tips to make your keep-fit session easier.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16876],"tags":[5010,1944,46,10388,8262,3288,10342,2439,2986],"class_list":["post-341530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-healthy-practices-hk","tag-activity","tag-fitness","tag-health-2","tag-lifestyle","tag-make-up-for-ever","tag-pilates","tag-sports","tag-sweat","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports: 4 Golden rules to keep you going - Hong Kong<\/title>\n<meta name=\"description\" content=\"Don&#039;t give up on your workout schedule just yet. Fight the good fight with our tips to make your keep-fit session easier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports: 4 Golden rules to keep you going\" \/>\n<meta property=\"og:description\" content=\"Don&#039;t give up on your workout schedule just yet. Fight the good fight with our tips to make your keep-fit session easier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-12T01:21:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T17:59:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/sport1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lindsay POUI-DI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay POUI-DI\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html\"},\"author\":{\"name\":\"Lindsay POUI-DI\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"headline\":\"Sports: 4 Golden rules to keep you motivated\",\"datePublished\":\"2015-04-12T01:21:35+00:00\",\"dateModified\":\"2019-05-03T17:59:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html\"},\"wordCount\":61,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/sport1.png\",\"keywords\":[\"activity\",\"fitness\",\"health\",\"lifestyle\",\"make up for ever\",\"pilates\",\"sports\",\"sweat\",\"workout\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Healthy practices\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html\",\"name\":\"Sports: 4 Golden rules to keep you going\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/sport1.png\",\"datePublished\":\"2015-04-12T01:21:35+00:00\",\"dateModified\":\"2019-05-03T17:59:46+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"description\":\"Don't give up on your workout schedule just yet. Fight the good fight with our tips to make your keep-fit session easier.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/sport1.png\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/sport1.png\",\"width\":750,\"height\":410,\"caption\":\"You canot lose weight if you don't&nbsp;burn&nbsp;more calories than you consume. And to burn, we must move. Additionally,&nbsp;exercise&nbsp;is the best defence&nbsp;against many diseases. Whatever kind of exercise&nbsp;we choose, the key is to find one or more sports that get&nbsp;the heart working and one that you can commit to every day for at least 30 minutes.&nbsp;Provided you really want it, you can find that half hour easily,&nbsp;even with a job, the kids and a social life. Once you get into the habit&nbsp;(it&nbsp;will come&nbsp;soon enough!), attack&nbsp;the 'aesthetic' aspects, think cellulite, fat or flabby buttocks knees which we can erase through targeted exercises integrated into our routine. \\\"Retracting the belly when you pass a door contributes to the transverse muscles for a flat stomach; doing a plank&nbsp;(lying on&nbsp;one's&nbsp;stomach&nbsp;and supporting the body weight with&nbsp;the&nbsp;forearms, legs straight and tight abs) during advertising breaks, these will help you get abs,\\\" says Valerie Orsoni.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports: 4 Golden rules to keep you motivated\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\",\"name\":\"Lindsay POUI-DI\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g\",\"caption\":\"Lindsay POUI-DI\"},\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/lindsay\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sports: 4 Golden rules to keep you going - Hong Kong","description":"Don't give up on your workout schedule just yet. Fight the good fight with our tips to make your keep-fit session easier.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Sports: 4 Golden rules to keep you going","og_description":"Don't give up on your workout schedule just yet. Fight the good fight with our tips to make your keep-fit session easier.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_published_time":"2015-04-12T01:21:35+00:00","article_modified_time":"2019-05-03T17:59:46+00:00","og_image":[{"width":750,"height":410,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/sport1.png","type":"image\/png"}],"author":"Lindsay POUI-DI","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Lindsay POUI-DI"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html"},"author":{"name":"Lindsay POUI-DI","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991"},"headline":"Sports: 4 Golden rules to keep you motivated","datePublished":"2015-04-12T01:21:35+00:00","dateModified":"2019-05-03T17:59:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html"},"wordCount":61,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/sport1.png","keywords":["activity","fitness","health","lifestyle","make up for ever","pilates","sports","sweat","workout"],"articleSection":["Galerie","Galerie","Healthy practices"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html","url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html","name":"Sports: 4 Golden rules to keep you going","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/sport1.png","datePublished":"2015-04-12T01:21:35+00:00","dateModified":"2019-05-03T17:59:46+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991"},"description":"Don't give up on your workout schedule just yet. Fight the good fight with our tips to make your keep-fit session easier.","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html"]}]},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/sport1.png","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/sport1.png","width":750,"height":410,"caption":"You canot lose weight if you don't&nbsp;burn&nbsp;more calories than you consume. And to burn, we must move. Additionally,&nbsp;exercise&nbsp;is the best defence&nbsp;against many diseases. Whatever kind of exercise&nbsp;we choose, the key is to find one or more sports that get&nbsp;the heart working and one that you can commit to every day for at least 30 minutes.&nbsp;Provided you really want it, you can find that half hour easily,&nbsp;even with a job, the kids and a social life. Once you get into the habit&nbsp;(it&nbsp;will come&nbsp;soon enough!), attack&nbsp;the 'aesthetic' aspects, think cellulite, fat or flabby buttocks knees which we can erase through targeted exercises integrated into our routine. \"Retracting the belly when you pass a door contributes to the transverse muscles for a flat stomach; doing a plank&nbsp;(lying on&nbsp;one's&nbsp;stomach&nbsp;and supporting the body weight with&nbsp;the&nbsp;forearms, legs straight and tight abs) during advertising breaks, these will help you get abs,\" says Valerie Orsoni."},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/4-regles-dor-pour-ne-pas-lacher-le-sport-341530.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Sports: 4 Golden rules to keep you motivated"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991","name":"Lindsay POUI-DI","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g","caption":"Lindsay POUI-DI"},"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/lindsay"}]}},"categories_slugs":[{"9791":"galerie"},{"16864":"galerie-hk"},{"16876":"healthy-practices-hk"}],"author_name":"Lindsay POUI-DI","featured_image":{"id":84580,"name":"Exercise regularly","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/sport1.png","mime_type":"image\/png"},"medias":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/?include[]=4&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/341530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=341530"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/341530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/84580"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=341530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=341530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=341530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}