{"id":341660,"date":"2015-04-04T10:00:58","date_gmt":"2015-04-04T02:00:58","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/10-satiating-food-341660.html"},"modified":"2019-05-04T02:14:04","modified_gmt":"2019-05-03T18:14:04","slug":"10-satiating-food","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-satiating-food-341660.html","title":{"rendered":"Feeling Full: The top 10 satiating food"},"content":{"rendered":" <h2> <span>WHY BET ON SATIATING FOOD?<\/span> <\/h2> <p>Firstly, it is about natural products (rather than food substitutes) that fit perfectly into our daily <a href=\"http:\/\/www.mariefranceasia.com\/food\/dishing-out\/instagram-inspiration-top-10-singaporean-foodie-instagrams-need-follow-79808.html\">food<\/a> supply. Besides, their particular nutritional composition stimulates various neurotransmitters and sends the brain a message of satiety that lasts several hours. This is a good way to watch our weight without becoming hungry, and to avoid cravings and temptations that add to the calories consumed every day. However, be careful, as almost all satiating foods contain <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/4-way-to-burn-calories-at-home-69652.html\">calories<\/a>\u00a0and if you consume too much, you may gain weight. Thus, it is necessary to integrate them into our<a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/gluten-free-spring-menu-greek-caviar-zucchini-salad-18241.html\"> menus<\/a> intelligently. The good news is that you don\u2019t have to consume a lot of it to see the effects.<\/p> <h2> <span><\/span> <\/h2> <p><em>Rica Etienne<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Avoid unwanted cravings that put on the unnecessary pounds. Here's how you can subtly play on proteins, fibres and even fats to feel full for several hours.<\/p>\n","protected":false},"author":173,"featured_media":82626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Avoid unwanted cravings that put on the unnecessary pounds. 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Here&#039;s how you can subtly play on proteins, fibres and even fats to feel full for several hours.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-satiating-food-341660.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-04T02:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T18:14:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/une-10-aliments.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lindsay POUI-DI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay POUI-DI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-satiating-food-341660.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-satiating-food-341660.html\"},\"author\":{\"name\":\"Lindsay POUI-DI\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"headline\":\"Feeling Full: The top 10 satiating food\",\"datePublished\":\"2015-04-04T02:00:58+00:00\",\"dateModified\":\"2019-05-03T18:14:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-satiating-food-341660.html\"},\"wordCount\":130,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-satiating-food-341660.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/une-10-aliments.png\",\"keywords\":[\"almonds\",\"apples\",\"calories\",\"chocolate\",\"food\",\"hungry\",\"menu\",\"nuts\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"On my plate\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-satiating-food-341660.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-satiating-food-341660.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-satiating-food-341660.html\",\"name\":\"Feeling Full: The top 10 satiating food\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-satiating-food-341660.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/10-satiating-food-341660.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/une-10-aliments.png\",\"datePublished\":\"2015-04-04T02:00:58+00:00\",\"dateModified\":\"2019-05-03T18:14:04+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"description\":\"Avoid unwanted cravings that put on the unnecessary pounds. 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