{"id":341833,"date":"2015-03-24T09:30:26","date_gmt":"2015-03-24T01:30:26","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/6-aliments-remplacent-avantageusement-les-pates-341833.html"},"modified":"2019-05-04T02:33:31","modified_gmt":"2019-05-03T18:33:31","slug":"6-aliments-remplacent-avantageusement-les-pates","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/6-aliments-remplacent-avantageusement-les-pates-341833.html","title":{"rendered":"6 Healthy alternatives to pasta"},"content":{"rendered":"  <p>We adore pasta! Rich in complex carbohydrates, they provide the body with long-lasting energy. However, it is better not to eat white <a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/recipe-cold-truffle-pasta-4792.html#post-4792\">pasta <\/a>every day - they're made from refined wheat flour and contain few vitamins, minerals and fibre. Besides, their glycemic index is high, which implies that they quickly increase blood sugar, favouring fat storage.<\/p> <h2> <span>WHOLEGRAIN CEREALS<\/span> <\/h2> <p>Potatoes, rice, bread, and cereal belong, just like pastas, to the family of starchy foods. They thus represent an important source of slow-burning sugars essential to the body\u2019s health. Opt for wholegrain versions, as their glycemic index is lower than refined ones. In addition, wholegrain cereals contain many more key nutrients for your\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/healthy-eating-go-vegetarian-meals-bali-78278.html#post-78278\">health<\/a>.<\/p> <h2> <span>GLUTEN-FREE FOODS<\/span> <\/h2> <p>Some of us also have to avoid pasta because we are intolerant to<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/regime-avec-du-gluten-34414.html#post-34414\"> gluten<\/a> (celiac disease), or because we are hypersensitive to the big molecule found in wheat and numerous cereals. Hence, all the food presented in the gallery above are 100% gluten-free.<\/p> <p>Bon app\u00e9tit!<\/p> <p><em>Maia Baudelaire<\/em><\/p>  <h2> <span><\/span> <\/h2> ","protected":false},"excerpt":{"rendered":"<p>Whether you are intolerant to gluten or you wish to keep an eye on your figure, here are some different choices to replace paste, without still feeling hungry.<\/p>\n","protected":false},"author":173,"featured_media":81381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Whether you are intolerant to gluten or you wish to keep an eye on your figure, here are 6 alternatives to pasta without still feeling hungry.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16923],"tags":[6944,757,51,1644,46,443,2677,6170],"class_list":["post-341833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-on-my-plate-hk","tag-bread","tag-eating","tag-food-2","tag-gluten","tag-health-2","tag-pasta","tag-rice","tag-starch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Alternatives to pasta - Hong Kong<\/title>\n<meta name=\"description\" content=\"Whether you are intolerant to gluten or you wish to keep an eye on your figure, here are 6 alternatives to pasta without still feeling hungry.\" \/>\n<meta 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