{"id":341854,"date":"2015-03-21T09:15:59","date_gmt":"2015-03-21T01:15:59","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/quel-riz-choisir-341854.html"},"modified":"2015-03-21T09:15:59","modified_gmt":"2015-03-21T01:15:59","slug":"quel-riz-choisir","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/quel-riz-choisir-341854.html","title":{"rendered":"What kind of rice should you cook?"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/admin-ajax-11.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-80814\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter size-medium wp-image-80814 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2015\/03\/admin-ajax-11-625x342.jpg\" alt=\"\" width=\"625\" height=\"342\" \/><\/span><\/a><\/p> <p>There are more than 8,000 varieties of rice available today and all of them are different, both in taste and nutritional composition.<\/p> <h2> <span>WHITE, SEMI-BROWN OR BROWN RICE?<\/span> <\/h2> <p>From a nutritional point of view, opt for semi-brown or brown rice. Besides containing an abundance of key nutrients, these varieties will satisfy your<a title=\"hunger\" href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/listen-hunger-19692.html#post-19692\"> hunger <\/a>for longer thanks to the amount of fibre they contain. The process of turning brown rice into white rice is known as refining. This eliminates numerous nutritive elements - approximately 67% of vitamin B3 is eliminated, 80% of vitamin B1, 90% of vitamin B6, half of the manganese and the phosphor, 60% of iron, 80% of fibre, and almost all of the essential fatty acids. Nevertheless, basmati rice has a key asset - its glycaemic index is relatively low. This is a good choice for those who are watching their <a title=\"weight\" href=\"http:\/\/www.mariefranceasia.com\/lifelove\/entertainment-lifelove\/shed-pounds-5-bizzare-ways-loose-weight-80618.html\">weight<\/a>, but who are not fans of brown rice.<\/p> <h2> <span>RICE AND GLUTEN<\/span> <\/h2> <p>Contrary to a very widespread and preconceived idea, rice does not contain <a title=\"gluten\" href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/regime-avec-du-gluten-34414.html\">gluten<\/a>; therefore, it is suitable for those suffering from celiac disease or who are sensitive to this molecule.<\/p> <h2> <span>COOKING<\/span> <\/h2> <p>Everything depends on the dish you want to create. For gravy dishes and salads, opt for long grain rice. For desserts, opt for round or oval grains.<\/p> <h2> <span>DID YOU KNOW?<\/span> <\/h2> <p>Beriberi is a serious illness that spread widely during the 19th century. It is caused by a deficiency of vitamin B1 (thiamine). This vitamin is present in the outer layer of the whole grain of rice and is largely eliminated by some manufacturing processes.<\/p>  <p><em>Maureen Diament<\/em><\/p> <h2> <span><\/span> <\/h2>   <h2> <span><\/span> <\/h2> ","protected":false},"excerpt":{"rendered":"<p>Long, round, basmati, wild, white or brown; it is easy to be lost with the large variety of rice available! Here is our advice for making the best choice from a nutritional and gustative perspective.<\/p>\n","protected":false},"author":54,"featured_media":80813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Long, round, basmati, wild, white or brown; it is easy to be lost with the large variety of rice available! 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