{"id":342120,"date":"2015-03-03T12:42:40","date_gmt":"2015-03-03T04:42:40","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/exercise-natural-remedy-342120.html"},"modified":"2015-03-03T12:42:40","modified_gmt":"2015-03-03T04:42:40","slug":"exercise-natural-remedy","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/exercise-natural-remedy-342120.html","title":{"rendered":"Natural Remedies: Heal through plain old exercise"},"content":{"rendered":"<p style=\"text-align: left\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-158451\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\" size-medium wp-image-158451 img-responsive  aligncenter\" src=\"http:\/\/www.mariefrance.fr\/wp-content\/uploads\/sites\/5\/2015\/02\/ELOY-1390-650x500.jpg\" alt=\"ELOY-1390\" width=\"650\" height=\"500\" \/><\/span><\/p> <p style=\"text-align: left\">Nowadays it's\u00a0so easy to <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/mighty-pill-swallow-drug-see-cancer-76962.html#post-76962\" target=\"_blank\" rel=\"noopener noreferrer\">find a pill <\/a>to\u00a0calm whatever discomfort you are feeling, whether a mild\u00a0headache or even something as serious as cancer. Basically, popping pills has become an easy and quick way to deal with a myriad of concerns.<\/p> <p style=\"text-align: left\">But it's time to get back to the basics and pave your own way to recovery <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/fit-fun-zumba-dancing-nightclub-alix-pfrunder-75403.html#post-75403\" target=\"_blank\" rel=\"noopener noreferrer\">simply by exercising<\/a>. If you haven't been keeping up with the recent medical news, science is\u00a0coming up with more and more evidence showing that we are vulnerable to illnesses\u00a0just\u00a0for being\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/watch-much-sitting-can-kill-73186.html#post-73186\" target=\"_blank\" rel=\"noopener noreferrer\">physically inactive<\/a>. For example, in the specific case of cystic fibrosis, <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/six-tips-to-improve-stamina-74265.html#post-74265\" target=\"_blank\" rel=\"noopener noreferrer\">regular exercise<\/a>\u00a0is the only effective drug to extend life expectancy.<\/p> <p style=\"text-align: left\"><strong>Mon Stade<\/strong> is a France-based\u00a0sports medicinal complex supported by the Regional Health Agency. In this centre, exercise is the holy grail to relieving\u00a0patients from their chronic diseases and\u00a0prevention measures for some conditions, namely\u00a0diabetes, stroke and cancer.<\/p> <h2 style=\"text-align: left\"> <span>How does it work?<\/span> <\/h2> <p style=\"text-align: left\">Mon Stade\u00a0teaches simple and effective exercises that can be done at home without the need of robust machines. Of course when you are facing a chronic disease, losing weight is probably the least of your concerns.\u00a0Instead, patients aim to\u00a0transform their deeper visceral fat to muscles\u00a0and\u00a0reduce the risk of getting sick.<\/p> <p>Say goodbye to pills and carve some time out for a workout!<\/p> <p style=\"text-align: left\"><em>Florine Cauchie<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>What if the cure to the disease you have been struggling is right under your nose? The French proves that exercise is probably the best remedy.<\/p>\n","protected":false},"author":65,"featured_media":75062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"What if the cure to the disease you have been struggling is right under your nose? 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