{"id":342184,"date":"2015-02-26T11:34:46","date_gmt":"2015-02-26T03:34:46","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/5-exercices-de-yoga-du-rire-342184.html"},"modified":"2019-05-04T03:13:10","modified_gmt":"2019-05-03T19:13:10","slug":"5-exercices-de-yoga-du-rire","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/5-exercices-de-yoga-du-rire-342184.html","title":{"rendered":"Laughter Yoga: 5 Exercises to de-stress"},"content":{"rendered":"  <p><strong>Martine Medjber-Leignel<\/strong>, psychotherapist, and<strong> Jo\u00eblle Cuvilliez<\/strong>, journalist, claim that laughing on a daily basis spreads a benevolent spirit, and develops open qualities of generosity and sharing. In the gallery above, five laughter yoga exercises are presented that aim to teach us to laugh at ourselves and with others - for a better life!<\/p>  ","protected":false},"excerpt":{"rendered":"<p>Stress, anger, nervousness\u2026 Laughter yoga, developed by the Indian doctor Madan Kataria, helps one approach with serenity the difficulties of everyday life. Here are five exercises that will introduce you to this funny practice.<\/p>\n","protected":false},"author":173,"featured_media":76455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Stress, anger, nervousness\u2026 Laughter yoga, developed by the Indian doctor Madan Kataria, helps one approach with serenity the difficulties of everyday life. 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Here are five exercises that will introduce you to this funny practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/5-exercices-de-yoga-du-rire-342184.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-26T03:34:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T19:13:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/10\/shutterstock_52714168.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay POUI-DI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay POUI-DI\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/5-exercices-de-yoga-du-rire-342184.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/5-exercices-de-yoga-du-rire-342184.html\"},\"author\":{\"name\":\"Lindsay POUI-DI\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"headline\":\"Laughter Yoga: 5 Exercises to de-stress\",\"datePublished\":\"2015-02-26T03:34:46+00:00\",\"dateModified\":\"2019-05-03T19:13:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/5-exercices-de-yoga-du-rire-342184.html\"},\"wordCount\":63,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/5-exercices-de-yoga-du-rire-342184.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/10\/shutterstock_52714168.jpg\",\"keywords\":[\"happiness\",\"health\",\"health advice\",\"health exercise\",\"laughter\",\"life and love\",\"tips\",\"yoga\",\"zen\"],\"articleSection\":[\"Coaching\",\"Galerie\",\"Galerie\",\"Healthy practices\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/5-exercices-de-yoga-du-rire-342184.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/5-exercices-de-yoga-du-rire-342184.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/5-exercices-de-yoga-du-rire-342184.html\",\"name\":\"Laughter Yoga: 5 Exercises to de-stress\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/5-exercices-de-yoga-du-rire-342184.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/5-exercices-de-yoga-du-rire-342184.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/10\/shutterstock_52714168.jpg\",\"datePublished\":\"2015-02-26T03:34:46+00:00\",\"dateModified\":\"2019-05-03T19:13:10+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"description\":\"Stress, anger, nervousness\u2026 Laughter yoga, developed by the Indian doctor Madan Kataria, helps one approach with serenity the difficulties of everyday life. 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