{"id":342215,"date":"2015-02-25T09:20:34","date_gmt":"2015-02-25T01:20:34","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/six-tips-to-improve-stamina-342215.html"},"modified":"2019-05-04T03:17:02","modified_gmt":"2019-05-03T19:17:02","slug":"six-tips-to-improve-stamina","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/six-tips-to-improve-stamina-342215.html","title":{"rendered":"Health Hacks: 6 Tips to improve your stamina"},"content":{"rendered":"

Ranking as the fourth best medical\u00a0infrastructure in the world (World Competitiveness Yearbook 2010, IMD), Singapore\u00a0takes pride in its\u00a0healthcare excellence. At Novena Square, we have an entire mall dedicated to sports and active lifestyle.\u00a0We have international gym chains lurking around the city, alongside with local health clubs.\u00a0Seven days a week; before, during, or after work hours;\u00a0in parks, by the streets, along Clark Quay or Marina Bay,\u00a0there is always someone running.<\/p>

In short, Singapore is a health-conscious<\/a> society.<\/p>

If you haven't already, jump on the bandwagon and break a sweat<\/a>! Don't get intimidated if you find yourself running out of breath sooner than your peers because here are six tips on how to improve your stamina!\u00a0<\/strong>Exercise regularly and follow our pointers for better endurance and in\u00a0no time, you'll be Zumba dancing<\/a> or rope jumping with your fitness buds without prematurely gasping for air.<\/p>

Start small \u2014 maybe mini workouts in between hours seated <\/a>in front of the computer?<\/p>

Isabelle Soing\u00a0<\/em>and\u00a0Natasha Gan<\/em><\/p>

<\/span> <\/h2>
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Running out of breath after a flight of stairs? Or a brisk walk to your bus stop? Find out how to improve your stamina with these tips.<\/p>\n","protected":false},"author":422,"featured_media":62361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Running out of breath after a flight of stairs? Or a brisk walk to your bus stop? Don't worry, it's normal. 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