{"id":342225,"date":"2015-02-24T11:27:53","date_gmt":"2015-02-24T03:27:53","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/aquaholics-beware-dont-drink-much-water-342225.html"},"modified":"2015-02-24T11:27:53","modified_gmt":"2015-02-24T03:27:53","slug":"aquaholics-beware-dont-drink-much-water","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/medical-news-hk\/aquaholics-beware-dont-drink-much-water-342225.html","title":{"rendered":"Aquaholics: Is drinking too much water bad for you?"},"content":{"rendered":"<p><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-61273\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-61273 img-responsive  \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/boire-de-leau-625x341.png\" alt=\"...water that is! Champagne, wine, gin and vodka poured a plethora of toxins into the blood (acetaldehyde, methanol, etc). To remove them the kidneys will increase their pace of work, increasing the volume of urine and resulting in higher water loss as compared to the amount of liquid taken in. That's why the body feels dehydrated resulting in a &quot;hangover&quot;. The best defense: Drink plenty of water - 2 liters in the day - as the alkalizing effect on the body will neutralize gastric acidity - common after a drunken night, advises Dr Laurence Plumey, Nutritionnist. One can also take some broth or digestive teas (star anise or fennel-lemon balm-mint-rosemary). Aspirin, which slows the breakdown of alcohol,\u00a0should instead be avoided.\" width=\"599\" height=\"327\" \/><\/span><\/p> <p>If you've finally made it a habit\u00a0to drink plenty of water everyday, it's best you don't pat yourself on the back. Science is revealing the benefits of H\u00b2O have been oversold and drinking too much of the liquid\u00a0is detrimental to our health.<\/p> <p>But what about the <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/4-aliments-coupe-faim-51798.html#post-51798\" target=\"_blank\" rel=\"noopener noreferrer\">non caloric, appetite-curbing,<\/a> muscle-energizing, organ-helping, constipation-preventing properties of the world's most vital\u00a0drink? While all of these are true, the key word here is drinking\u00a0<em>enough\u00a0<\/em>water and not\u00a0<em>excessively.\u00a0<\/em>If\u00a0you are <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/alcool-la-chasse-aux-idees-recues-54230.html#post-54230\" target=\"_blank\" rel=\"noopener noreferrer\">guilty of drinking<\/a> more than the recommended\u00a0dose of\u00a0water per day, here are the risks you are facing:<\/p>  <h2> <span>1. Water Intoxication<\/span> <\/h2> <p>While water becomes the staple ingredient to our hydration \u2014 and sanity \u2014 when the alcohol-induced hangover kicks in, it might come as a surprise to hear you can get overhydrated. Called hyponatremia, it's a condition where there is a lethally low level of sodium in the blood\u00a0that\u00a0happens when you drink\u00a0more water than the kidneys can\u00a0filter out. Watch out,<a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/get-fit-top-10-fitness-apps-63941.html#post-63941\" target=\"_blank\" rel=\"noopener noreferrer\"> keen gym-goers<\/a>!<\/p> <h2> <span>2. Excessive sweating<\/span> <\/h2> <p>Speaking of gym-goers, overdrinking can cause hyperhidrosis or excessive sweating. No, it's not the Yes!-I-burned-a-lot-of-calories level of sweat; it's more like I-want-to-remove-my-sweat-glands kind of oversweating.<\/p> <h2> <span>3. Insomnia<\/span> <\/h2> <p>Before we sleep, our body releases ADH, anti-diuretic hormone, to slow down kidney function and prevent our urge to pee during our slumber. But <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/beer-71428.html#post-71428\" target=\"_blank\" rel=\"noopener noreferrer\">drinking too much<\/a> before bed hinders ADH from doing its job and you'll irritate yourself by waking up in the wee hours to go pee. And nothing says waking up on the wrong side of the bed like a sleepless night...<\/p>  <h2> <span>How much is enough?<\/span> <\/h2> <p>Albeit the current scientific claim of two litres per day,\u00a0the National Health Service (NHS) of UK recommends 1.6 litres.\u00a0Endocrinologist Stanley Liew of Raffles Hospital, Singapore, supports the claim. \"It is not a minimum requirement to stay healthy. On average, water intake of 1.5 litres or six glasses a day is adequate,\" Dr. Liew was <a href=\"http:\/\/www.healthxchange.com.sg\/News\/Pages\/Watch-your-water-intake.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">quoted to say<\/a>. Unless you're in a desert, anything more than 1.5 litres consumed in the hour is bad.<\/p> <p id=\"ext-gen111\" class=\"mol-para-with-font\">You don't need a litmus paper to see if you've had enough or too much water. The next time nature calls, look at the colour of your urine. The ideal shade is a light, straw colour. If it's darker, it's a signal you need to drink more. But if it's\u00a0diluted or almost clear, lay off the water for a little bit.<\/p> <p>While you shouldn't exactly trade water for a sugary soda, it's best not to catch yourself in deep water with this entire aquaholism deal!<\/p>  <p><em>Natasha Gan<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Yes, there is such thing as overdrinking H\u00b2O and the effects aren't pretty.<\/p>\n","protected":false},"author":422,"featured_media":61273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"We've all been badgered by our mothers or diet books to drink more water simply because it's healthy. Who knew drinking too much can actually be bad for you","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16904],"tags":[1645379,1635418,1645380,18847,1641271,1637572,1636088],"class_list":["post-342225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-news-hk","tag-aquaholic-hk","tag-drinking-hk","tag-h2o-hk","tag-health-2-hk","tag-health-advice-hk","tag-health-news-hk","tag-water-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquaholics: Is drinking too much water bad for you? - Hong Kong<\/title>\n<meta name=\"description\" content=\"We&#039;ve all been badgered by our mothers or diet books to drink more water simply because it&#039;s healthy. 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