{"id":342501,"date":"2015-02-03T07:30:56","date_gmt":"2015-02-02T23:30:56","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/i-though-suicide-was-the-only-exit-342501.html"},"modified":"2015-02-03T07:30:56","modified_gmt":"2015-02-02T23:30:56","slug":"i-though-suicide-was-the-only-exit","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/i-though-suicide-was-the-only-exit-342501.html","title":{"rendered":"Workaholic: \u201cI thought suicide was the only exit\u201d"},"content":{"rendered":"

\"shutterstock_162561362-750x410\"<\/span><\/a><\/p>

\u201cI loved working. I didn\u2019t count my hours and never said no to an additional file. It was an adrenaline rush and I climbed quickly through the ranks: junior, senior, team leader. When I could no longer handle my workload<\/a>, I worked in the evening and weekend. Gradually, I became swamped by my passion, to the point of forgetting personal appointments and family events. Then my work began to suffer. I was a single woman (normal, I spoke only about work) and I felt guilty<\/a> for being absent from my close relationships. I had permanent insomnia, but I was still unable to say no to my boss and, especially, to myself. I thought I had no choice; that without me the company would collapse and the inactivity would lead me to nothing. I had built my self-fulfilment on work, so what would happen if I was deprived of it? I envisaged suicide as the only exit. My doctor prescribed antidepressants and sleeping pills, which cushioned the fall, until the day I discovered the Association of Anonymous Work Addicts.<\/p>

Finally, I could talk, without being judged, with people who shared the same problem. I could identify with their testimonies and find answers. I knew that the pressure came from my parents\u2019 expectations of my success, the importance of the social status and the opinions of others. But by naming them, I released myself from them. Thanks to the tools used by the Association, I managed to organise better my time at work: listing my professional tasks, estimating the time required, multiplying it by two (before, I tended to underestimate it to give me the illusion that I could make everything), and defining my priorities<\/a>. For the less urgent tasks, I learnt to delegate, postpone, even sometimes to never do it because I realised they were unimportant. I also learnt to do nothing one evening a week; a big first! The first two years were difficult; I felt guilty for doing nothing and, even if I didn\u2019t work on the weekend, I couldn\u2019t stop thinking about it. I began to be happy when I joined a company that emphasises employee well-being. Four years later, I still go to the Association of Anonymous Work Addicts every Thursday, because I fear being engulfed again by my passion, and I help with newcomers. It feeds my initiative to find a sense somewhere other than at work.\u201d<\/p>

Marie Le Marois<\/em><\/p>

Read more testimonies from\u00a0our 'Are you a workaholic?' report:<\/span> <\/h2>

Gabrielle: \u201cIt was as exhilarating as dope.\u201d<\/a><\/p>

Brigitte: \u201cToday, I maintain my involvement, but without forgetting myself.\u201d<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

Are you a workaholic? Take a read at the testimony of Elodie, 38-years-old, consultant in company management, in a committed relationship.<\/p>\n","protected":false},"author":173,"featured_media":63394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Are you a workaholic? 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