{"id":342502,"date":"2015-02-03T07:23:54","date_gmt":"2015-02-02T23:23:54","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/i-maintain-involvement-but-without-forgetting-myself-342502.html"},"modified":"2015-02-03T07:23:54","modified_gmt":"2015-02-02T23:23:54","slug":"i-maintain-involvement-but-without-forgetting-myself","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/lifelove-hk\/coaching-lifelove-hk\/i-maintain-involvement-but-without-forgetting-myself-342502.html","title":{"rendered":"Workaholic: \u201cToday, I maintain my involvement, but without forgetting myself.\u201d"},"content":{"rendered":"

\"job2-750x410\"<\/span><\/a><\/p>

\u201cI was a bulimic of work. I worked more than 15 hours a day. Once my children were asleep, I dived back into my files. I was born with a strong work ethic<\/a>. My parents, both workers, taught me that nothing bad could happen if I had work. It became all the more vital when I found myself alone to raise my 2-year-old daughter. In parallel to this insatiable need for reassurance through professional over-activity, I needed to prove to myself and my family that a worker\u2019s status is not genetically rooted. If I began at the bottom of the scale, it was necessary to me to become a manager. Four years ago, my second husband, who worked almost 24 hour\/7 days, and exceeded his objectives, was fired from his job. I realised that neither skill nor disproportionate involvement at work were a guarantee or a protection. This episode was violent. My value system collapsed, leaving me with a feeling of total insecurity. I no longer had a crutch with which to support myself. However, I didn\u2019t slow down, as I was poisoned. Two years ago, I burned out: I spent 15 days in bed, unable to take a shower or eat. I had accumulated so much stress and fatigue<\/a>!<\/p>

In a moment of clarity, I decided to lean on something else: me. I enrolled on a 15-day yoga training course in India. I rediscovered a sense of my surroundings and learnt to listen to my essential needs. The change in my work was immediate. I am as involved as I was before, but without forgetting myself; I delegate more, I let go. In particular, I take two days off a week, with four hours of yoga and meditation<\/a>. This enables me to generate incredible energy on the days when I do work. Everything has changed; I look different, but I also look at others, even at the trees two metres from my home which I had not seen before. Unfortunately, my children are making the same mistakes: they work seven days a week.\u201d<\/p>

Marie La Marois<\/em><\/p>

<\/div>

Read more testimonies from\u00a0our 'Are you a workaholic?' report:<\/span> <\/h2>

Gabrielle: \u201cIt was as exhilarating as dope.\u201d<\/a><\/p>

Elodie:\u00a0\u201cI thought suicide was the only exit\u201d<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

Are you a workaholic? Take a look at the testimony of Brigitte, 55 years old, manager of a leisure park, married, two children.<\/p>\n","protected":false},"author":173,"featured_media":63855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Are you a workaholic? 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