{"id":343095,"date":"2014-12-10T09:06:09","date_gmt":"2014-12-10T01:06:09","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/sleepio-smartphone-app-help-sleep-better-343095.html"},"modified":"2019-05-04T05:13:14","modified_gmt":"2019-05-03T21:13:14","slug":"sleepio-smartphone-app-help-sleep-better","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html","title":{"rendered":"Sleepio: A smartphone app to help you sleep better"},"content":{"rendered":" <p>Being constantly connected is one of the main reasons we don't get a good sleep these days. However,\u00a0this is about to change as Colin Espie, Professor of Sleep Medicine at the Oxford University, is helping us counter that by\u00a0creating the <strong>Sleepio<\/strong> app which providse a clinically-proven <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/petit-ou-gros-dormeur-cest-genetique-35005.html#post-35005\">sleep improvement<\/a> program.<\/p> <p>But how does it work, you ask? First, the app tests your sleep, then Prof, a virtual sleep expert, collects your sleep test results in order to create a bespoke program that teaches you to sleep better. This is in the form of basic advice about <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/on-guerir-du-sida-57518.html\">your lifestyle<\/a> as well as elaborate techniques of Cognitive Behavioral Therapy (CBT).<\/p> <p>With our busy schedules and lack of rest - this is surly a good idea to start the new year, don't you think?<\/p> <p><em>The Sleepio application is available on iOS, free for 7 days, after which it costs SGD29.99 to SGD299 according to the package as shown\u00a0<a href=\"https:\/\/www.sleepio.com\/buy\/\">here<\/a>.<\/em><\/p> <p><em>Lindsay POUI-DI<\/em><\/p>  <h2> <span>Watch the video here:<\/span> <\/h2> <p><video width=\"100%\" height=\"360px\" controls id=\"player_1fb67f22cc561d558b6877f95bc71da5\" preload=\"auto\" class=\"video-js vjs-default-skin vjs-big-play-centered\" style=\"display:block; text-align: center; margin-bottom: 4px;\" ><\/video>\n\t\t\t<script>\n\t\t\t\tsetup_1fb67f22cc561d558b6877f95bc71da5 = {\n\t\t\t\t\t\n\t\t\t\t\tsrc : \" http:\/\/vimeo.com\/49126753\",\n\t\t\t\t\theight: \"360px\",\n\t\t\t\t\twidth: \"100%\",\n\t\t\t\t\tmuted: false,\n\t\t\t\t\tlanguage:\"fr\",\n\t\t\t\t\tautoplay: true,\n\t\t\t\t\tloop:false,\n\t\t\t\t\tother_videos: false,\n\t\t\t\t\tautoloop:false,\n\t\t\t\t\tplaylist:false,\n\t\t\thide_play_icon:false,\n\t\t\t\t};\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tjQuery(document).ready(function(){ \n\t\t\t\t\t\tvar id_pub = false ;\n\t\t\t\t\t\tif(window.confing_tag_video_mobile){\n\t\t\t\t\t\t\tid_pub = confing_tag_video_mobile(id_pub)\n\t\t\t\t\t\t}\n\t\t\t\t\t\tshow_videojs(\"player_1fb67f22cc561d558b6877f95bc71da5\",setup_1fb67f22cc561d558b6877f95bc71da5,\"https:\/\/www.mariefranceasia.com\/wp-content\/themes\/reworldmedia\",id_pub,\"\", {\"mediaid\":\" http:\\\/\\\/vimeo.com\\\/49126753\",\"is_pub\":\"no\",\"no_top_page\":\"yes\",\"other_videos\":\"false\",\"force_play_type\":\"false\",\"right_video\":false});\t\n\t\t\t\t\t});<\/script><\/p> ","protected":false},"excerpt":{"rendered":"<p>Apps usually tend to keep us awake - but not this one. Check out how Sleepio works to help us get a good night's rest which is vital for our wellbeing.<\/p>\n","protected":false},"author":173,"featured_media":58221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Apps usually tend to keep us awake - but not this one. Check out how Sleepio works to help us get a good night's rest and wake up energised.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16396,9791,16864],"tags":[1231,3126,5476,10434,1967,1634150,46,10420,5477,1257,10388,1284,2219,3941,971],"class_list":["post-343095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment-hk","category-galerie","category-galerie-hk","tag-app","tag-application","tag-deep-sleep","tag-entertainment","tag-expert","tag-has_video","tag-health-2","tag-healthy","tag-ios","tag-iphone","tag-lifestyle","tag-sleep","tag-sleeping","tag-smartphone","tag-technology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleepio: A smartphone app to help you sleep better - Hong Kong<\/title>\n<meta name=\"description\" content=\"Apps usually tend to keep us awake - but not this one. Check out how Sleepio works to help us get a good night&#039;s rest and wake up energised.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleepio: A smartphone app to help you sleep better\" \/>\n<meta property=\"og:description\" content=\"Apps usually tend to keep us awake - but not this one. Check out how Sleepio works to help us get a good night&#039;s rest and wake up energised.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-10T01:06:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T21:13:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/Sleepio-app.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"592\" \/>\n\t<meta property=\"og:image:height\" content=\"431\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay POUI-DI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay POUI-DI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html\"},\"author\":{\"name\":\"Lindsay POUI-DI\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"headline\":\"Sleepio: A smartphone app to help you sleep better\",\"datePublished\":\"2014-12-10T01:06:09+00:00\",\"dateModified\":\"2019-05-03T21:13:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html\"},\"wordCount\":188,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/Sleepio-app.jpg\",\"keywords\":[\"app\",\"application\",\"deep sleep\",\"entertainment\",\"expert\",\"has_video\",\"health\",\"healthy\",\"iOS\",\"iphone\",\"lifestyle\",\"sleep\",\"sleeping\",\"smartphone\",\"technology\"],\"articleSection\":[\"Entertainment\",\"Galerie\",\"Galerie\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html\",\"name\":\"Sleepio: A smartphone app to help you sleep better\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/Sleepio-app.jpg\",\"datePublished\":\"2014-12-10T01:06:09+00:00\",\"dateModified\":\"2019-05-03T21:13:14+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"description\":\"Apps usually tend to keep us awake - but not this one. Check out how Sleepio works to help us get a good night's rest and wake up energised.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/Sleepio-app.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/Sleepio-app.jpg\",\"width\":592,\"height\":431},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleepio: A smartphone app to help you sleep better\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\",\"name\":\"Lindsay POUI-DI\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g\",\"caption\":\"Lindsay POUI-DI\"},\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/lindsay\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleepio: A smartphone app to help you sleep better - Hong Kong","description":"Apps usually tend to keep us awake - but not this one. Check out how Sleepio works to help us get a good night's rest and wake up energised.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Sleepio: A smartphone app to help you sleep better","og_description":"Apps usually tend to keep us awake - but not this one. Check out how Sleepio works to help us get a good night's rest and wake up energised.","og_url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_published_time":"2014-12-10T01:06:09+00:00","article_modified_time":"2019-05-03T21:13:14+00:00","og_image":[{"width":592,"height":431,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/Sleepio-app.jpg","type":"image\/jpeg"}],"author":"Lindsay POUI-DI","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Lindsay POUI-DI","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html"},"author":{"name":"Lindsay POUI-DI","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991"},"headline":"Sleepio: A smartphone app to help you sleep better","datePublished":"2014-12-10T01:06:09+00:00","dateModified":"2019-05-03T21:13:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html"},"wordCount":188,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/Sleepio-app.jpg","keywords":["app","application","deep sleep","entertainment","expert","has_video","health","healthy","iOS","iphone","lifestyle","sleep","sleeping","smartphone","technology"],"articleSection":["Entertainment","Galerie","Galerie"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html","url":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html","name":"Sleepio: A smartphone app to help you sleep better","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/Sleepio-app.jpg","datePublished":"2014-12-10T01:06:09+00:00","dateModified":"2019-05-03T21:13:14+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991"},"description":"Apps usually tend to keep us awake - but not this one. Check out how Sleepio works to help us get a good night's rest and wake up energised.","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html"]}]},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/Sleepio-app.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/Sleepio-app.jpg","width":592,"height":431},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/sleepio-smartphone-app-help-sleep-better-343095.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Sleepio: A smartphone app to help you sleep better"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991","name":"Lindsay POUI-DI","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1bf325055d6f51fac51efa8c1fa2021f48c55ee376d74a8ee8e3c0fc76fce86?s=96&d=mm&r=g","caption":"Lindsay POUI-DI"},"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/lindsay"}]}},"categories_slugs":[{"16396":"entertainment-hk"},{"9791":"galerie"},{"16864":"galerie-hk"}],"author_name":"Lindsay POUI-DI","featured_image":{"id":58221,"name":"Sleepio app","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/12\/Sleepio-app.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/?include[]=2&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/343095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=343095"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/343095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/58221"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=343095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=343095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=343095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}