{"id":343464,"date":"2014-10-29T09:00:41","date_gmt":"2014-10-29T01:00:41","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/les-gestes-eviter-pour-ne-pas-se-faire-mal-au-dos-343464.html"},"modified":"2019-05-04T06:15:28","modified_gmt":"2019-05-03T22:15:28","slug":"les-gestes-eviter-pour-ne-pas-se-faire-mal-au-dos","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/les-gestes-eviter-pour-ne-pas-se-faire-mal-au-dos-343464.html","title":{"rendered":"How to prevent backaches with the right posture?"},"content":{"rendered":"  <p>For the occasion of the World Spinal Column Day 16 October, we review postures that can create pain in the cervical or lumbar vertebrae and those that can help avoid <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/yoga-the-tai-chi-the-pain-articular-30527.html#post-30527\">back pain<\/a>.<\/p> <h2> <span>HOW DO WE HURT OUR BACKS?<\/span> <\/h2> <p>Besides the stress and physical traumas that arise due to playing sports, or a physically tough professional activity, <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/qa-1-star-antigravity-instructor-trainer-cholthicha-srivisal-thicha-50046.html#post-50046\">bad postures<\/a> that we adopt every day can endanger the proper functioning of the spinal column. In the long-term they can sometimes be responsible for crippling chronic pains. According to experts, approximately a third of postures that we currently adopt are harmful to our backs.<\/p> <p style=\"color: #333333\"><em>Maureen Diament<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Whether in bed, in the car, or at the office bad posture habits can cause backaches. Here are some practices to ensure a healthy back.<\/p>\n","protected":false},"author":54,"featured_media":47217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"On the occasion of World Spine Day - the French Association of Chiropractics gives us the right and wrong gestures to avoid when preventing backaches","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16902],"tags":[2134,3664,4955,2711,4956,4954,2224,6405,4402,3594,4962,2370,10485,4959,4957,8843,5321],"class_list":["post-343464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-natural-healing-hk","tag-alice-in-wonderland","tag-back","tag-back-ache","tag-back-pain","tag-backache","tag-backpain","tag-healing","tag-laurent-bernard","tag-muscle","tag-pain","tag-painful","tag-remedy","tag-sick","tag-spine","tag-stretch","tag-suncreen","tag-toxin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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