{"id":343984,"date":"2014-09-14T09:00:56","date_gmt":"2014-09-14T01:00:56","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/recette-minceur-makis-343984.html"},"modified":"2014-09-14T09:00:56","modified_gmt":"2014-09-14T01:00:56","slug":"recette-minceur-makis","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/food-hk\/recipes-and-products-hk\/recette-minceur-makis-343984.html","title":{"rendered":"Slimming recipe: Maki"},"content":{"rendered":"<h2><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_2126117081.jpeg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-41945\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-41945 img-responsive  size-medium\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_2126117081-625x416.jpeg\" alt=\"shutterstock_212611708\" width=\"625\" height=\"416\" \/><\/span><\/a><\/h2> <h2> <span>Preparation time: 30 MINUTES<\/span> <\/h2> <h2> <span>Serves 1 person<\/span> <\/h2> <h2> <span><\/span> <\/h2> <h2> <span>INGREDIENTS<\/span> <\/h2> <p>50g of <a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/how-to-make-salmon-maki-with-dill-11988.html#post-11988\">salmon fillets<\/a><\/p> <p>1\/4\u00a0cucumber<\/p> <p>1 spoon of rice vinegar<\/p> <p>1 spoon of <a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/sesame-wok-grilled-asparagus-4311.html#post-4311\">sesame seeds<\/a><\/p> <p>Some sugar<\/p> <p>A sheet of nori<\/p>  <h2> <span>PREPARATION<\/span> <\/h2> <p>1) <strong>The rice:<\/strong> Cook it with a rice cooker. Combine the rice, sesame seeds, sugar, and rice vinegar in a mixing bowl by fanning it<\/p> <p>2) <strong>Filling: Cucumber:<\/strong> Remove the internal middle part, soak the rest\u00a0in water and cut it into sticks.<\/p> <p><strong>Fish:<\/strong>\u00a0Cut the fillet into sticks. We can use whatever filling we want: fish, cucumber, natto, <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/lavocat-ses-vertus-en-cuisine-35709.html#post-35709\">avocado<\/a>, shrimp, mayonnaise, radish\u2026<\/p> <p>3) <strong>The maki:<\/strong> Slightly heat the sheet of Nori over a flame. Put the sheet on a carpet of bamboo and spread the rice on it. Drop the filling in the middle. Roll it: little by little, by slightly pressing. Roll, then unroll, and roll again, as in some paper.<\/p> <p>4)\u00a0<strong>Display:<\/strong>\u00a0Cut the roll into 6 small pieces.<\/p> <p>Season to taste with soy sauce and wasabi.<\/p> <p><strong>A balanced menu:<\/strong>\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/minceur-sushi-ou-hamburger-39349.html#post-39349\">Miso soup<\/a>, makis (6), cabbage salad, pineapple for dessert.<\/p> <h2> <span><\/span> <\/h2> <p>Enjoy!<\/p>  <p><em>Maia Baudelaire<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Light and healthy, try your hand on making some delicious maki to savour with friends.<\/p>\n","protected":false},"author":173,"featured_media":39346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"It's time to get back to work, you can make it easier by savouring these makis with some friends. 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