{"id":344044,"date":"2014-09-09T09:54:59","date_gmt":"2014-09-09T01:54:59","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/regimes-bas-les-restrictions-inutiles-344044.html"},"modified":"2014-09-09T09:54:59","modified_gmt":"2014-09-09T01:54:59","slug":"regimes-bas-les-restrictions-inutiles","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regimes-bas-les-restrictions-inutiles-344044.html","title":{"rendered":"Diet: Is eliminating certain foods really necessary?"},"content":{"rendered":"

\"regime<\/span><\/a><\/p>

Today, many of us do our grocery\u00a0shopping<\/a> by avoiding meat, cheese or biscuits. \"Almost half of women are not satisfied with their body<\/a> and exclude one or several types of food \", confirms Dr Bernard Waysfeld, psychiatrist and nutritionist. However, it is no longer only about questions of weight. Everything goes wrong between food and ourselves. If some people really have to banish one or several foods from their diet (allergy, intolerance), most of the time the benefits of a total abstinence is unclear.<\/p>

This, however,\u00a0does not prevent the \"-free\" diets<\/a>\u00a0trend from expanding. \"These diets are reassuring, help us feel less guilty, and are often easier than reducing the quantities. They are also very well accepted socially\u201d, analyses Dr Waysfeld. \u201cNevertheless, it is rarely the best solution when we worry about our health<\/a>, because it's often by eating a little of everything that we are in good health\". The best recipe? Combine pleasure with well-being and moderation.<\/p>

Read more on our diet report:<\/span> <\/h2>

Gluten does not necessarily mean deprivation<\/a>
No, you don't have to banish sugar from your diet!<\/a>
Dairy products: An important\u00a0source of calcium<\/a>
Meat: Useful in\u00a0moderation<\/a>
It is essential to consume good fats<\/a>
<\/p>

Maureen Diament<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Lactose-free, sugar-free, meat-free\u2026 All \"-free\" diets seem to be the trend these days. But are they as healthy or beneficial for us? The experts weigh in.<\/p>\n","protected":false},"author":54,"featured_media":34440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"You do not have to completely cut out cheese, biscuits and meat from your diet to be healthy and loose weight - in moderation, they can be beneficial.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[17060,16923],"tags":[1635047,19446,1635062,19447,1645295,20136,17877,1638348,1635963,1645484,1641798],"class_list":["post-344044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaporama-accueil-hk","category-on-my-plate-hk","tag-diet-hk","tag-eat-hk","tag-exercise-hk","tag-food-2-hk","tag-golfer-hk","tag-healthy-hk","tag-healthy-eating-hk","tag-healthy-food-hk","tag-lose-weight-hk","tag-orld-hk","tag-weight-hk"],"yoast_head":"\nDiets: say goodbye to the useless limitations - 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