{"id":344055,"date":"2014-09-08T10:51:36","date_gmt":"2014-09-08T02:51:36","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/avec-du-bon-gras-344055.html"},"modified":"2014-09-08T10:51:36","modified_gmt":"2014-09-08T02:51:36","slug":"avec-du-bon-gras","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/avec-du-bon-gras-344055.html","title":{"rendered":"Diet: It is essential to consume good fats"},"content":{"rendered":"

\"saumon\"<\/span><\/a><\/p>

\"Eliminating all fat from our food<\/a> is dangerous\", warns B\u00e9atrice de Reynal. Indeed, the membranes of our cells are made of fats that are regularly renewed \u2013 those of our skin<\/a>, eyes and brain. When we are deprived of fat, we develop\u00a0chapped skin and a difficulty with concentration. Additionally,\u00a0the lack of omega 3 also harms the heart. Hence, there is a need to include\u00a0some fatty foods in our meal, but with moderation and by making careful choices. opt for fishes (sardine, tuna, mackerel, salmon<\/a>) and of course\u00a0vary the amount of oil used for seasoning \u2013 colza, soya, hazelnut \u2013 these are good sources of omega 3. Similarly, some mixtures of oil, especially chosen for their benefits to the body (Escoline 3C of PiLeJe with organic oil of safflower, colza and camelina) are high in omega 3.<\/p>

As regards some vinaigrette, opt for oils of colza or soya, which are more fluid than olive oil. This enables making more vinaigrette with a single soup spoon. Simply add lemon juice\u00a0(or a citrus fruit<\/a>) to\u00a0one soup spoon of water and a little tarragon or chive, and it's done.<\/p>

Read more on our diet<\/a> report:<\/span> <\/h2>

Gluten does not necessarily mean deprivation<\/a>
No, you don't have to banish sugar from your diet!<\/a>
Dairy products: An important\u00a0source of calcium<\/a>
Meat: Useful in\u00a0moderation<\/a>
<\/p>

Maureen Diament<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Fats are not necessarily harmful for our health, especially if they are extracted from a healthy point of origin. The expert explains.<\/p>\n","protected":false},"author":54,"featured_media":34438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Fats are not necessarily harmful for our health, especially if they are extracted from a healthy point of origin - such as salmon, nuts, mixtures of oils and more","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16923],"tags":[1642644,1635062,1636284,19447,18847,17877,1638348,1635280,1634879,1635963,1641798],"class_list":["post-344055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-my-plate-hk","tag-confidence-hk","tag-exercise-hk","tag-fat-hk","tag-food-2-hk","tag-health-2-hk","tag-healthy-eating-hk","tag-healthy-food-hk","tag-life-hk","tag-lifestyle-hk","tag-lose-weight-hk","tag-weight-hk"],"yoast_head":"\nDiet: Eat healthily to find the good fats - 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