{"id":344058,"date":"2014-09-08T10:44:39","date_gmt":"2014-09-08T02:44:39","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/regime-avec-des-produits-laitiers-344058.html"},"modified":"2014-09-08T10:44:39","modified_gmt":"2014-09-08T02:44:39","slug":"regime-avec-des-produits-laitiers","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html","title":{"rendered":"Diet: Dairy products - an important source of calcium"},"content":{"rendered":"

\"yaourts\"<\/span><\/a><\/p>

In adults, it is unusual\u00a0to be allergic<\/a> to the proteins in cow's milk.\u00a0However, lactose intolerance tends to increase with age. The older we are, the less we produce lactase, which is the enzyme that digests the sugars\u00a0in milk. The intolerance causes us to potentially suffer from stomach ache<\/a>, bloating and diarrhea. While the problem typically arises from some types of milk products, this debate around dairy products convinces many people to stop eating yogurt<\/a>\u00a0and cheese entirely as well. In fact, people should not avoid yogurt or cheese because they contain little lactose, even not at all. And according to Nicolas Mathieu, hepato-gastroenterologist, most of us are able to tolerate 12g of lactose on a daily basis, or approximately 240 ml of milk. \"Dairy products are our best source of calcium, essential to prevent osteoporosis, even in adulthood. Every day, we eliminate calcium that then must be replaced \", stresses dietitian B\u00e9atrice de Reynal.<\/p>

As for cheese, some are low\u00a0in lactose and not too calorific (Camembert, Brie, Munster). We suggest having\u00a0one to two portions of cheese per day (30 to 60 g) plus one portion of yogurt. However, take it easy\u00a0with Fromage Blanc (French-style fresh cheese<\/a> that is similar to fromage frais and richer in lactose) and quick pastas (made with Emmenthal, Gouda, Tomme cheese) that are full of calories.<\/p>

Read more on our diet<\/a> report:<\/span> <\/h2>

Gluten does not necessarily mean deprivation<\/a>
No, you don't have to banish sugar from your diet!<\/a>
Meat: Useful in\u00a0moderation<\/a>
It is essential to consume good fats<\/a><\/span><\/p>

Maureen Diament<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

It is needless to eliminate dairy products from your daily food intake. On the contrary, it can be a very good nutritional ally, as confirmed by the experts.<\/p>\n","protected":false},"author":54,"featured_media":30661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Although dairy may be unhealthy in some circumstances - it can also be very nutritional and important - see the explanations from B\u00e9atrice de Reynal!","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16923],"tags":[1642372,1647292,19446,1635105,20136,17877,1638348,1647293,1644930,1647294,1642373,1642374],"class_list":["post-344058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-my-plate-hk","tag-dairy-hk","tag-dairy-product-hk","tag-eat-hk","tag-eating-hk","tag-healthy-hk","tag-healthy-eating-hk","tag-healthy-food-hk","tag-intolerant-hk","tag-kilos-hk","tag-lactose-hk","tag-lactose-intolerant-hk","tag-milk-hk"],"yoast_head":"\nDiet: Dairy products - an important source of calcium - Hong Kong<\/title>\n<meta name=\"description\" content=\"Although dairy may be unhealthy in some circumstances - it can also be very nutritional and important - see the explanations from B\u00e9atrice de Reynal!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet: Dairy products - an important source of calcium\" \/>\n<meta property=\"og:description\" content=\"Although dairy may be unhealthy in some circumstances - it can also be very nutritional and important - see the explanations from B\u00e9atrice de Reynal!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women's magazine\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-08T02:44:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/yaourts.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"498\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maureen Diament\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maureen Diament\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html\"},\"author\":{\"name\":\"Maureen Diament\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/470cd29826a35fd31b2a5d4a1298852e\"},\"headline\":\"Diet: Dairy products - an important source of calcium\",\"datePublished\":\"2014-09-08T02:44:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html\"},\"wordCount\":270,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/yaourts.jpg\",\"keywords\":[\"dairy\",\"dairy product\",\"eat\",\"eating\",\"healthy\",\"healthy eating\",\"healthy food\",\"intolerant\",\"kilos\",\"lactose\",\"lactose intolerant\",\"milk\"],\"articleSection\":[\"On my plate\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#respond\"]}],\"dateModified\":\"2014-09-08T02:44:39+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html\",\"name\":\"Diet: Dairy products - an important source of calcium\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/yaourts.jpg\",\"datePublished\":\"2014-09-08T02:44:39+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/470cd29826a35fd31b2a5d4a1298852e\"},\"description\":\"Although dairy may be unhealthy in some circumstances - it can also be very nutritional and important - see the explanations from B\u00e9atrice de Reynal!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html\"]}],\"dateModified\":\"2014-09-08T02:44:39+00:00\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/yaourts.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/yaourts.jpg\",\"width\":750,\"height\":498},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet: Dairy products - an important source of calcium\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women's magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love & travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/470cd29826a35fd31b2a5d4a1298852e\",\"name\":\"Maureen Diament\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7b1b98f2ccd1c55248316d856eaa584fd69c76b0ed71fe08420cca0d655f0ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7b1b98f2ccd1c55248316d856eaa584fd69c76b0ed71fe08420cca0d655f0ee?s=96&d=mm&r=g\",\"caption\":\"Maureen Diament\"},\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/mdiament\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet: Dairy products - an important source of calcium - Hong Kong","description":"Although dairy may be unhealthy in some circumstances - it can also be very nutritional and important - see the explanations from B\u00e9atrice de Reynal!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Diet: Dairy products - an important source of calcium","og_description":"Although dairy may be unhealthy in some circumstances - it can also be very nutritional and important - see the explanations from B\u00e9atrice de Reynal!","og_url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html","og_site_name":"Marie France Asia, women's magazine","article_published_time":"2014-09-08T02:44:39+00:00","og_image":[{"width":750,"height":498,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/yaourts.jpg","type":"image\/jpeg"}],"author":"Maureen Diament","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Maureen Diament","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html"},"author":{"name":"Maureen Diament","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/470cd29826a35fd31b2a5d4a1298852e"},"headline":"Diet: Dairy products - an important source of calcium","datePublished":"2014-09-08T02:44:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html"},"wordCount":270,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/yaourts.jpg","keywords":["dairy","dairy product","eat","eating","healthy","healthy eating","healthy food","intolerant","kilos","lactose","lactose intolerant","milk"],"articleSection":["On my plate"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#respond"]}],"dateModified":"2014-09-08T02:44:39+00:00"},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html","url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html","name":"Diet: Dairy products - an important source of calcium","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/yaourts.jpg","datePublished":"2014-09-08T02:44:39+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/470cd29826a35fd31b2a5d4a1298852e"},"description":"Although dairy may be unhealthy in some circumstances - it can also be very nutritional and important - see the explanations from B\u00e9atrice de Reynal!","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html"]}],"dateModified":"2014-09-08T02:44:39+00:00"},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/yaourts.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/yaourts.jpg","width":750,"height":498},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/regime-avec-des-produits-laitiers-344058.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Diet: Dairy products - an important source of calcium"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women's magazine","description":"Marie France Asia: fashion, health, beauty, love & travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/470cd29826a35fd31b2a5d4a1298852e","name":"Maureen Diament","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7b1b98f2ccd1c55248316d856eaa584fd69c76b0ed71fe08420cca0d655f0ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7b1b98f2ccd1c55248316d856eaa584fd69c76b0ed71fe08420cca0d655f0ee?s=96&d=mm&r=g","caption":"Maureen Diament"},"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/mdiament"}]}},"categories_slugs":[{"16923":"on-my-plate-hk"}],"author_name":"Maureen Diament","featured_image":{"id":30661,"name":"yaourts","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/yaourts.jpg","mime_type":"image\/jpeg"},"medias":null,"info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/344058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=344058"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/344058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/30661"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=344058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=344058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=344058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}