{"id":344059,"date":"2014-09-08T10:44:34","date_gmt":"2014-09-08T02:44:34","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/avec-de-la-viande-344059.html"},"modified":"2014-09-08T10:44:34","modified_gmt":"2014-09-08T02:44:34","slug":"avec-de-la-viande","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/avec-de-la-viande-344059.html","title":{"rendered":"Diet: meat - useful when consumed in moderation"},"content":{"rendered":"

\"viande\"<\/span><\/a><\/p>

We have to admit,\u00a0Vegetarians<\/a>\u00a0do have a point! Eating meat does come\u00a0at a cost: It is rich in saturated fats and harmful to the heart<\/a>; its breeding is very polluting and the conditions of slaughter are sometimes atrocious. Thus, we suggest not eating it every day, but to\u00a0savour an organic steak one-twice a week. The more we reduce our consumption of red meat, the more we can fulfill our iron intake from cereals, fish, shell fish or eggs.<\/p>

What about rare steak? BBQ cutlets are good for the taste palate, but not really for your health. On the one hand, meat<\/a> is very fattening, and, on the other hand, very high-temperature cooked proteins produce AGE (Advanced Glycated End Products) - that are carcinogenic. Opt for pieces of tenderloin (steak, Chateaubriand...) just a la plancha<\/em>.\u00a0The meat remains soft and keeps the juice rich in iron.<\/p>

Read more on our diet<\/a> report:<\/span> <\/h2>

Gluten does not necessarily mean deprivation<\/a>
No, you don't have to banish sugar from your diet!<\/a>
Dairy products: An important\u00a0source of calcium<\/a>
It is essential to consume good fats<\/a><\/span><\/p>

Maureen Diament<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Red meat is not the only food providing iron! There are other ways to satisfy our nutritional needs other than eating it often. And it is often healthier.<\/p>\n","protected":false},"author":54,"featured_media":34423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Meat is not the only food providing iron! There are other ways to satisfy our nutritional needs other than eating meat often. 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