{"id":344101,"date":"2014-09-04T09:30:15","date_gmt":"2014-09-04T01:30:15","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/lavocat-ses-vertus-en-cuisine-344101.html"},"modified":"2019-05-04T07:49:58","modified_gmt":"2019-05-03T23:49:58","slug":"lavocat-ses-vertus-en-cuisine","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/lavocat-ses-vertus-en-cuisine-344101.html","title":{"rendered":"Healthy eating: The benefits of avocado"},"content":{"rendered":"  <h2> <span>DISCOVER these delicious avocado RECIPES:<\/span> <\/h2> <h2> <span>AVOCADO MOUSSE WITH SALMON<\/span> <\/h2> <p>Crush the flesh of three <a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/how-prepare-vinaigrette-original-32630.html#post-32630\">avocados<\/a> with the juice of a lemon, then mix with two soup spoons of <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/les-huiles-essentielles-indispensables-en-vacances-30606.html#post-30606\">olive oil <\/a>until the mousse is created. Season at your convenience with a mixture of Moroccan spices.<\/p> <p>Distribute in four small cups. Add three <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-35752.html#post-35752\">cherry tomatoes<\/a> to each of them, along with shoots of spinach and some strips of smoked salmon. Serve fresh.<\/p> <h2> <span>AVOCADO-COCONUT GAZPACHO<\/span> <\/h2> <p>Mix the flesh of two avocados with 250ml of coconut milk and the juice of two limes. Dilute with 250 ml of cold water to obtain a homogeneous liquid. Add 200 g of <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/essential-oils-probiotics-allies-your-belly-to-flat-29516.html#post-29516\">natural yoghurt<\/a> and a \u00bd teaspoon of dry chili.<\/p> <p>Add salt and, pepper. Keep for two hours in the refrigerator. Before serving, decorate with diced tomato and some finely chopped fresh coriander.<\/p>  <p><em>Sylvia Vaisman<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>The avocado deserves a special place in our salads because it is full of healthy ingredients. In addition, it boosts the benefits of other raw vegetables. Here's all you need to know about this delicious fruit.<\/p>\n","protected":false},"author":173,"featured_media":35705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"He deserves a place in our summer salads because it is full of health benefits. As a bonus, it boosts the virtues of other vegetables. 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As a bonus, it boosts the virtues of other vegetables. What could be better?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health: The surprising benefits of an avocado\" \/>\n<meta property=\"og:description\" content=\"He deserves a place in our summer salads because it is full of health benefits. As a bonus, it boosts the virtues of other vegetables. What could be better?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/lavocat-ses-vertus-en-cuisine-344101.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-04T01:30:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T23:49:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_146361254.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"517\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay POUI-DI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay POUI-DI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/lavocat-ses-vertus-en-cuisine-344101.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/lavocat-ses-vertus-en-cuisine-344101.html\"},\"author\":{\"name\":\"Lindsay POUI-DI\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"headline\":\"Healthy eating: The benefits of avocado\",\"datePublished\":\"2014-09-04T01:30:15+00:00\",\"dateModified\":\"2019-05-03T23:49:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/lavocat-ses-vertus-en-cuisine-344101.html\"},\"wordCount\":147,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/lavocat-ses-vertus-en-cuisine-344101.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_146361254.jpg\",\"keywords\":[\"avocado\",\"clean\",\"clean food\",\"cuisine\",\"eat\",\"eating\",\"food\",\"health\",\"healthy eating\",\"healthy food\",\"kilos\",\"recipe\",\"salad\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"On my plate\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/lavocat-ses-vertus-en-cuisine-344101.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/lavocat-ses-vertus-en-cuisine-344101.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/lavocat-ses-vertus-en-cuisine-344101.html\",\"name\":\"Health: The surprising benefits of an avocado\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/lavocat-ses-vertus-en-cuisine-344101.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/galerie\/lavocat-ses-vertus-en-cuisine-344101.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_146361254.jpg\",\"datePublished\":\"2014-09-04T01:30:15+00:00\",\"dateModified\":\"2019-05-03T23:49:58+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ae98d39df3fda60dfef48eb2d366b991\"},\"description\":\"He deserves a place in our summer salads because it is full of health benefits. 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