{"id":344295,"date":"2014-08-18T17:55:51","date_gmt":"2014-08-18T09:55:51","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/des-probiotiques-pour-limmunite-344295.html"},"modified":"2014-08-18T17:55:51","modified_gmt":"2014-08-18T09:55:51","slug":"des-probiotiques-pour-limmunite","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/des-probiotiques-pour-limmunite-344295.html","title":{"rendered":"Alternative Medicine: Probiotics for immunity"},"content":{"rendered":"

\"yaourts\"<\/span><\/a><\/h2>

how IT WORKS<\/span> <\/h2>

Thousands of studies have demonstrated the efficiency of these good bacteria to strengthen our intestinal microbiota, help our body to better resist better infections\u00a0<\/a>and stimulate the production of our natural defence agents. The most beneficial for our immunity are: some lactobacillus rhamnosus (casei, gasseri) and bifidobacteria (longum, bifidum). We find them in dietary supplements<\/a> or in some dairy products enriched with probiotics.<\/p>

THE LIMITS<\/span> <\/h2>

It's difficult to assert right now, that such capsules of probiotics will prevent us from catching the bronchitis from\u00a0our colleague. \"It is unmistakably a plus to resist better, but each of us has a unique intestinal flora and we struggle to find which strain will better work on whom\", explains\u00a0Daniel Kieffer, a naturopath. \"Besides, we still do not know which is the most-effective dose,\" adds Dr Laurent Chevallier, nutritionist and phytotherapist. The only certainty is: the more our diet is varied<\/a>, the more our intestinal flora is balanced and the better we will resist germs. On the contrary, a diet rich in sugar and fat causes chronic inflammation that weakens our defences considerably.<\/p>

Read more from our 'Alternative Medicine<\/a>' report:<\/span> <\/h2>

Yoga and Tai-Chi help relieve joint pain<\/a>
Hypnosis relieves digestive disorders<\/a>
Cranberries relieve cystitis and urinary infections<\/a>
Acupuncture reduces tinnitus<\/a><\/p>

Maureen Diament<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Probiotics, also known as live bacteria or yeasts are great for boosting your immunity and fighting infections - Here's all you need to know about their effect.<\/p>\n","protected":false},"author":54,"featured_media":30661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Probiotics, also known as live bacteria or yeasts are great for boosting your immunity and fighting infections - Here's all you need to know about taking them!","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16902],"tags":[1635047,18846,18847,20136,1640997,1637792,1642305,1646296,1638199,1635984,1635834],"class_list":["post-344295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natural-healing-hk","tag-diet-hk","tag-fitness-hk","tag-health-2-hk","tag-healthy-hk","tag-illness-hk","tag-immunity-hk","tag-medicine-hk","tag-potassium-hk","tag-probiotics-hk","tag-sick-hk","tag-vitamins-hk"],"yoast_head":"\nProbiotics: Take dietary supplements to boost your immunity! - 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