{"id":344300,"date":"2014-08-18T12:30:25","date_gmt":"2014-08-18T04:30:25","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html"},"modified":"2014-08-18T12:30:25","modified_gmt":"2014-08-18T04:30:25","slug":"manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html","title":{"rendered":"Should you eat more than 5 fruits and vegetables a day?"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefrance.fr\/wp-content\/uploads\/sites\/5\/2014\/08\/shutterstock_73614184.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-96849\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"size-medium wp-image-96849 img-responsive  aligncenter\" src=\"http:\/\/www.mariefrance.fr\/wp-content\/uploads\/sites\/5\/2014\/08\/shutterstock_73614184-680x453.jpg\" alt=\"March\u00e9\" width=\"680\" height=\"453\" \/><\/span><\/a><span class=\"hps\" >\"For<\/span> <span class=\"hps\" >your health, you should eat<\/span> <span class=\"hps\" >five <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/nutrition-what-if-i-do-not-like-eating-fruits-and-vegetables-1907.html\">fruits and<\/a><\/span><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/nutrition-what-if-i-do-not-like-eating-fruits-and-vegetables-1907.html\"> <span class=\"hps\" >vegetables<\/span> <\/a><span class=\"hps\" >a day,\"<\/span>\u00a0is the advice\u00a0<span class=\"hps\" >we've been reading<\/span> <span class=\"hps\" >and<\/span> <span class=\"hps\" >hearing everywhere<\/span> <span class=\"hps\" >for years. And just when we thought fulfilling it should put us on the right track to healthy eating,\u00a0<\/span><span class=\"hps\" >a team of British<\/span> <span class=\"hps\" >researchers\u00a0<\/span><span class=\"hps\" >found last April, that<\/span> <span class=\"hps\" >consuming<\/span> <span class=\"hps\" >7 per day<\/span> was\u00a0<span class=\"hps\" >more<\/span> <span class=\"hps\" >effective in <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/les-peaux-claires-ont-elles-plus-de-risques-davoir-cancer-cutane-35521.html\">preventing<\/a><\/span> <span class=\"hps\" ><a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/les-peaux-claires-ont-elles-plus-de-risques-davoir-cancer-cutane-35521.html\">cancer<\/a> and<\/span> <span class=\"hps\" >cardiovascular disease. Frankly,\u00a0<\/span>\u00a0<span class=\"hps\" >we were a little<\/span> <span class=\"hps\" >frustrated<\/span>.<\/p> <p><span class=\"hps\" >According to their study<\/span>, eating\u00a0<span class=\"hps\" >seven servings of<\/span> <span class=\"hps\" >fruits<\/span> <span class=\"hps\" >and vegetables<\/span> <span class=\"hps\" >would lower<\/span> <span class=\"hps\" >the risk<\/span> <span class=\"hps\" >of developing cancer<\/span> <span class=\"hps\" >by 25<\/span>%, and <span class=\"hps\" >of stroke<\/span> <span class=\"hps\" >by 31%.<\/span> <span class=\"hps\" >However,<\/span> <span class=\"hps\" >a team of Chinese<\/span> <span class=\"hps\" >and American researchers<\/span> <span class=\"hps\" >have<\/span> <span class=\"hps\" >recently<\/span> <span class=\"hps\" >questioned<\/span> <span class=\"hps\" >the study.<\/span> <span class=\"hps\" >By analyzing<\/span> <span class=\"hps\" >the behaviour of<\/span> <span class=\"hps\" >800,000<\/span> <span class=\"hps\" >people<\/span>, they found <span class=\"hps\" >that eating more<\/span> <span class=\"hps\" >than five fruits<\/span> <span class=\"hps\" >and vegetables a day<\/span> <span class=\"hps\" >does<\/span> <span class=\"hps\" >not make a<\/span> <span class=\"hps\" >significant<\/span> <span class=\"hps\" >difference <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/superfoods-to-protect-your-heart-5044.html\">against<\/a><\/span><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/superfoods-to-protect-your-heart-5044.html\"> <span class=\"hps\" >cardiovascular<\/span> <\/a><span class=\"hps\" ><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/superfoods-to-protect-your-heart-5044.html\">disease<\/a> or<\/span> <span class=\"hps\" >cancer.<\/span><\/p> <p><span class=\"hps\" >Finally, if<\/span> <span class=\"hps\" >you ever<\/span> <span class=\"hps\" >get to<\/span> <span class=\"hps\" >5<\/span>\u00a0'<span class=\"hps\" >plants'<\/span> <span class=\"hps\" >per day<\/span> <span class=\"hps\" >that is good enough<\/span>. <span class=\"hps\" >If<\/span> <span class=\"hps\" >you consume<\/span> <span class=\"hps\" >more is even<\/span> <span class=\"hps\" >better<\/span> <span class=\"hps\" >to<\/span> <span class=\"hps\" >stock up on<\/span> <span class=\"hps\" >vitamins and minerals.<\/span> <span class=\"hps\" >But do not<\/span> <span class=\"hps\" >count<\/span> <span class=\"hps\" >each serving<\/span> <span class=\"hps\" >ingested<\/span> <span class=\"hps\" >or you\u00a0could become<\/span> <span class=\"hps\" >a bit<\/span> <span class=\"hps\" >(too)<\/span> <span class=\"hps\" >obsessed - which is never a good thing.<\/span><\/p>  <p><em>Gr\u00e9goire\u00a0PROVOST<\/em><\/p>  <div class=\"copy-paste-block\"><\/div> ","protected":false},"excerpt":{"rendered":"<p>In France, health authorities recommend people to eat 5 a day. In the UK, the latest study is leaning towards 7. As for the Americans, vegetables ought to fill have of your plate at every meal... But who is right?<\/p>\n","protected":false},"author":28,"featured_media":35751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"In France, health authorities recommend people to eat 5 a day. In the UK, the latest study is leaning towards 7. As for the Americans, vegetables ought to fill have of your plate at every meal... But who is right?","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16923],"tags":[1635047,19447,1635765,18847,1641014,1636209],"class_list":["post-344300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-my-plate-hk","tag-diet-hk","tag-food-2-hk","tag-fruits-hk","tag-health-2-hk","tag-healthy-practices-2-hk","tag-vegetables-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How many fruits and vegetables should you eat per day? - Hong Kong<\/title>\n<meta name=\"description\" content=\"In France, health authorities recommend people to eat 5 a day. In the UK, the latest study is leaning towards 7. As for the Americans, vegetables ought to fill have of your plate at every meal... But who is right?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many fruits and vegetables should you eat per day?\" \/>\n<meta property=\"og:description\" content=\"In France, health authorities recommend people to eat 5 a day. In the UK, the latest study is leaning towards 7. As for the Americans, vegetables ought to fill have of your plate at every meal... But who is right?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-18T04:30:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_73614184.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gr\u00e9goire Provost\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Greg_Provost\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gr\u00e9goire Provost\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html\"},\"author\":{\"name\":\"Gr\u00e9goire Provost\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ce82b8d4fb7f83a3b158201406c8b4f4\"},\"headline\":\"Should you eat more than 5 fruits and vegetables a day?\",\"datePublished\":\"2014-08-18T04:30:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html\"},\"wordCount\":197,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_73614184.jpg\",\"keywords\":[\"diet\",\"food\",\"fruits\",\"health\",\"healthy practices\",\"vegetables\"],\"articleSection\":[\"On my plate\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#respond\"]}],\"dateModified\":\"2014-08-18T04:30:25+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html\",\"name\":\"How many fruits and vegetables should you eat per day?\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_73614184.jpg\",\"datePublished\":\"2014-08-18T04:30:25+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ce82b8d4fb7f83a3b158201406c8b4f4\"},\"description\":\"In France, health authorities recommend people to eat 5 a day. In the UK, the latest study is leaning towards 7. As for the Americans, vegetables ought to fill have of your plate at every meal... But who is right?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html\"]}],\"dateModified\":\"2014-08-18T04:30:25+00:00\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_73614184.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_73614184.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Should you eat more than 5 fruits and vegetables a day?\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ce82b8d4fb7f83a3b158201406c8b4f4\",\"name\":\"Gr\u00e9goire Provost\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1333c5eb6a86adddbf291effc68056203e8b8a902f9fc2902bc9b2dbec8e2f87?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1333c5eb6a86adddbf291effc68056203e8b8a902f9fc2902bc9b2dbec8e2f87?s=96&d=mm&r=g\",\"caption\":\"Gr\u00e9goire Provost\"},\"sameAs\":[\"https:\/\/x.com\/Greg_Provost\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/gregoire\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How many fruits and vegetables should you eat per day? - Hong Kong","description":"In France, health authorities recommend people to eat 5 a day. In the UK, the latest study is leaning towards 7. As for the Americans, vegetables ought to fill have of your plate at every meal... But who is right?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"How many fruits and vegetables should you eat per day?","og_description":"In France, health authorities recommend people to eat 5 a day. In the UK, the latest study is leaning towards 7. As for the Americans, vegetables ought to fill have of your plate at every meal... But who is right?","og_url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_published_time":"2014-08-18T04:30:25+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_73614184.jpg","type":"image\/jpeg"}],"author":"Gr\u00e9goire Provost","twitter_card":"summary_large_image","twitter_creator":"@Greg_Provost","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Gr\u00e9goire Provost","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html"},"author":{"name":"Gr\u00e9goire Provost","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ce82b8d4fb7f83a3b158201406c8b4f4"},"headline":"Should you eat more than 5 fruits and vegetables a day?","datePublished":"2014-08-18T04:30:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html"},"wordCount":197,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_73614184.jpg","keywords":["diet","food","fruits","health","healthy practices","vegetables"],"articleSection":["On my plate"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#respond"]}],"dateModified":"2014-08-18T04:30:25+00:00"},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html","url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html","name":"How many fruits and vegetables should you eat per day?","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_73614184.jpg","datePublished":"2014-08-18T04:30:25+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ce82b8d4fb7f83a3b158201406c8b4f4"},"description":"In France, health authorities recommend people to eat 5 a day. In the UK, the latest study is leaning towards 7. As for the Americans, vegetables ought to fill have of your plate at every meal... But who is right?","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html"]}],"dateModified":"2014-08-18T04:30:25+00:00"},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_73614184.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_73614184.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/on-my-plate-hk\/manger-cinq-fruits-legumes-par-jour-quels-benefices-pour-nous-344300.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Should you eat more than 5 fruits and vegetables a day?"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ce82b8d4fb7f83a3b158201406c8b4f4","name":"Gr\u00e9goire Provost","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1333c5eb6a86adddbf291effc68056203e8b8a902f9fc2902bc9b2dbec8e2f87?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1333c5eb6a86adddbf291effc68056203e8b8a902f9fc2902bc9b2dbec8e2f87?s=96&d=mm&r=g","caption":"Gr\u00e9goire Provost"},"sameAs":["https:\/\/x.com\/Greg_Provost"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/gregoire"}]}},"categories_slugs":[{"16923":"on-my-plate-hk"}],"author_name":"Gr\u00e9goire Provost","featured_image":{"id":35751,"name":"March\u00e9","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/08\/shutterstock_73614184.jpg","mime_type":"image\/jpeg"},"medias":null,"info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/344300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=344300"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/344300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/35751"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=344300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=344300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=344300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}