{"id":344304,"date":"2014-08-18T10:00:59","date_gmt":"2014-08-18T02:00:59","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/12-tips-for-better-memory-344304.html"},"modified":"2019-05-04T08:16:21","modified_gmt":"2019-05-04T00:16:21","slug":"12-tips-for-better-memory","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/12-tips-for-better-memory-344304.html","title":{"rendered":"11 Tips to improve your memory"},"content":{"rendered":" <p>The brain is a muscle and as with any other muscle, to get the best from it, you have to <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/kill-stress-in-15-minutes-of-tao-exercises-5937.html\">exercise <\/a>it regularly. Although the number of video games dedicated to cerebral training has exploded these last few years, it is not necessarily the most effective method. Here are 11 tip on how to have a super memory, extracted from <em>\"Entra\u00eener sa m\u00e9moire, c'est malin\"<\/em>\u00a0(Training your memory, it's clever) by Anne Dufour and Catherine Dupin.<\/p>  <p><em><span class=\"goog-text-highlight\" >Maureen\u00a0<\/span><span class=\"goog-text-highlight\" >DIAMENT<\/span><\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Do you need some help to exercise your brain and help your neurons to store information? Here\u00a0are 11 tips for a better memory at any age.<\/p>\n","protected":false},"author":54,"featured_media":29270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Do you need some help to exercise your brain and help your neurons to store information? Here\u00a0are 11 tips for a better memory at any age.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,16864,16876,17060],"tags":[10358,479,46,279,47,2485,3866],"class_list":["post-344304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-hk","category-healthy-practices-hk","category-diaporama-accueil-hk","tag-coaching","tag-expert-advice-2","tag-health-2","tag-healthy-practices-2","tag-medical-news-2","tag-memory","tag-mental-exercise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>11 Tips to improve your memory - Hong Kong<\/title>\n<meta name=\"description\" content=\"Do you need some help to exercise your brain and help your neurons to store information? Here\u00a0are 11 tips for a better memory at any age.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 Tips to improve your memory\" \/>\n<meta property=\"og:description\" content=\"Do you need some help to exercise your brain and help your neurons to store information? Here\u00a0are 11 tips for a better memory at any age.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/12-tips-for-better-memory-344304.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-18T02:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-04T00:16:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/06\/shutterstock_152045549.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"376\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maureen Diament\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maureen Diament\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/12-tips-for-better-memory-344304.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/12-tips-for-better-memory-344304.html\"},\"author\":{\"name\":\"Maureen Diament\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/470cd29826a35fd31b2a5d4a1298852e\"},\"headline\":\"11 Tips to improve your memory\",\"datePublished\":\"2014-08-18T02:00:59+00:00\",\"dateModified\":\"2019-05-04T00:16:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/12-tips-for-better-memory-344304.html\"},\"wordCount\":91,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/12-tips-for-better-memory-344304.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/06\/shutterstock_152045549.jpg\",\"keywords\":[\"coaching\",\"expert advice\",\"health\",\"healthy practices\",\"medical news\",\"memory\",\"mental exercise\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Healthy practices\",\"Home Slider hk\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/12-tips-for-better-memory-344304.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/12-tips-for-better-memory-344304.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/12-tips-for-better-memory-344304.html\",\"name\":\"11 Tips to improve your memory\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/12-tips-for-better-memory-344304.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/12-tips-for-better-memory-344304.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/06\/shutterstock_152045549.jpg\",\"datePublished\":\"2014-08-18T02:00:59+00:00\",\"dateModified\":\"2019-05-04T00:16:21+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/470cd29826a35fd31b2a5d4a1298852e\"},\"description\":\"Do you need some help to exercise your brain and help your neurons to store information? 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