{"id":344436,"date":"2014-08-04T15:08:51","date_gmt":"2014-08-04T07:08:51","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/breathe-brings-zengatm-pilates-singapore-344436.html"},"modified":"2019-05-04T08:34:13","modified_gmt":"2019-05-04T00:34:13","slug":"breathe-brings-zengatm-pilates-singapore","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/breathe-brings-zengatm-pilates-singapore-344436.html","title":{"rendered":"Breathe brings ZEN*GA Pilates to Singapore"},"content":{"rendered":" <p>About two months ago, we <em>oohed<\/em> and <em>aahed<\/em> over the teaser to the launch of a very unique type of Pilates in Singapore \u2013 ZEN*GA\u2122. After trying out the first ever ZEN*GA\u2122<sup>\u00a0<\/sup>class in Singapore, we can safely say the hype wasn\u2019t for nothing.<\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/breathe-pilates-30-day-challenge-29345.html#post-29345\">Breathe Pilates<\/a>, with its move to a cosier space in the East Coast, has introduced a novel and exciting way of practising Pilates. They are the first and only to bring ZEN*GA\u2122<sup>\u00a0<\/sup>to Singapore, so regular Pilates practitioners can look forward to a new way to rev up their routine. The unique practice of ZEN*GA\u2122\u00a0combines traditional pilates and yoga movement principles, focusing on healing the body through fascia-healing methods. According to Breathe, this method involves \u2018positive self-massaging\u2019 using \u2018specially designed props\u2019. It is, essentially a fantastic form of self-physiotherapy.<\/p> <p>A typical class is conducted on a Jump Board, which is typically used in STOTT PILATES\u00ae \u2013 which is the most widely taught pilates method, and which ZEN*GA\u2122<sup>\u00a0<\/sup>incorporates as well. The board is very dynamic and has all sorts of weight and spring adjustments, as well as sliding boards and resistance straps and ropes, to help better the practice and promote optimum fascia-focus.<\/p> <p>Designed by leading and globally recognized Pilates education providers Merrithew Health &amp; Fitness\u2122, ZEN*GA\u2122<sup>\u00a0<\/sup>is a multi-faceted practice that is suitable for both beginners and seasoned practitioners alike. The main pillars of focus of the practice are breath, support, yield and flow.<\/p> <p>The <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/workout-7cycle-30361.html#post-30361\">studio<\/a> is small but well spaced-out and it makes for a more intimate and peaceful practice space, which is very important when one is attempting to engage their mind and body and get it to work at its optimum. The classes are taught by dedicated instructors, who lead you through the practice in such a way that you feel calm throughout the session, even when the sequences get a little more strenuous. Throughout the practice, we felt a constant positive <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/recette-minceur-smoothie-energie-22737.html#post-22737\">energy<\/a>. The added advantage of using the specially designed jump boards is the fact that your body is both immensely supported and challenged at the same time.<\/p> <p>Apart from this refreshing new way to whip your body into shape and begin your journey on the road to a <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/how-to-cut-the-calories-while-cooking-10355.html#post-10355\">healthier lifestyle<\/a>, Breathe has something to offer literally everyone, making it a truly dynamic and all-embracing Pilates studio. The other group Pilates exercises offered are <em>Reform &amp; Be Released <\/em>for Pilates beginners, <em>Fat Blast <\/em>for those looking to shed the extra pounds, <em>XXX Men\u2019s Pilates <\/em>for the men who are convinced that Pilates is a women-only practice, <em>Pilates Gold <\/em>for the \u2018golden\u2019 generation, i.e. the older adult, Two classes for moms-to-be - <em>Preggi Bellies <\/em>and <em>Mums &amp; Bubs, Clinical Pilates <\/em>and<em> Private Sessions.<\/em><\/p> <p>In addition to these accolades, Breathe, with its launch of ZEN*GA\u2122, has become a pioneer training hub for all STOTT PILATES\u00ae education in Singapore.<\/p> <p>So <em>Breathe <\/em>away...<\/p>  <p><em>For more information on Breathe Pilates and class rates, visit <a href=\"http:\/\/www.breathepilates.com.sg\">www.breathepilates.com.sg<\/a><\/em><\/p>  <p><em>Diya-Maya Tsering Bhalla<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>This unique form of pilates, which combines fascia-healing and health science, is truly something worth trying.<\/p>\n","protected":false},"author":174,"featured_media":34845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"ZEN*GA Pilates, which combines fascia-healing and health science, comes to Singapore and offers practitioners a way to rev up their 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