{"id":344555,"date":"2014-07-18T09:00:06","date_gmt":"2014-07-18T01:00:06","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/minceur-burger-light-savoureux-cest-possible-344555.html"},"modified":"2014-07-18T09:00:06","modified_gmt":"2014-07-18T01:00:06","slug":"minceur-burger-light-savoureux-cest-possible","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/food-hk\/recipes-and-products-hk\/minceur-burger-light-savoureux-cest-possible-344555.html","title":{"rendered":"Recipe: How to prepare a light and tasty burger?"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/07\/shutterstock_135216374-750x410.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-32350\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-32350 img-responsive  size-medium\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/07\/shutterstock_135216374-750x410-625x341.jpg\" alt=\"shutterstock_135216374-750x410\" width=\"625\" height=\"341\" \/><\/span><\/a><\/p> <p>A recipe from Maia Baudelaire*<\/p>  <h2 style=\"font-weight: 500;color: black\"> <span><strong>BREAD<\/strong><\/span> <\/h2> <p style=\"color: #333333\">Wholemeal\u00a0bread or sandwich bread? Wholemeal\u00a0if possible as it will be absorbed more slowly by the body.You will have energy for the rest of the day and the hunger returns less rapidly this way.\u00a0If you do not necessarily crave <a href=\"http:\/\/www.mariefranceasia.com\/food\/dishing-out\/7-summer-mains-burger-paired-carrot-chips-22044.html\">hamburger with bread,<\/a> trade in your 2 slices of bread against 2 slices of tomato or roasted peppers.<\/p> <h2 style=\"font-weight: 500;color: black\"> <span><strong>MEAT<\/strong><\/span> <\/h2> <p style=\"color: #333333\"><span class=\"goog-text-highlight\" >The heart of the burger!\u00a0<\/span>Here several possibilities.\u00a0First, ask your butcher for lean meat.\u00a0You can also opt for the burger to have 15% fat, a slice of ham and then some\u00a0white meat such as chicken breast.\u00a0Do not forget the fish: a beautiful salmon fillet can be a real treat for your taste buds.<\/p> <h2 style=\"font-weight: 500;color: black\"> <span><strong>TRIMMINGS<\/strong><\/span> <\/h2> <p style=\"color: #333333\">Opt for<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/nutrition-what-if-i-do-not-like-eating-fruits-and-vegetables-1907.html\"> fresh vegetables<\/a>, vary as much as you can, the number of hamburger recipes is almost endless! Zucchini, onions, pickles, eggplant, tomatoes, lettuce, red cabbage, peppers, mushrooms and anything you\u00a0want.\u00a0Create your own recipes according to your preferences.<\/p> <h2 style=\"font-weight: 500;color: black\"> <span><strong>SAUCES<\/strong><\/span> <\/h2> <p style=\"color: #333333\">The secret to a good burger is in its\u00a0seasoning.\u00a0Avoid sauces that are too fatty and play on salt, pepper, Tabasco, tomato sauce, mustard, spices and herbs.<\/p> <h2 style=\"font-weight: 500;color: black\"> <span><strong>THE\u00a0SIDES<\/strong><\/span> <\/h2> <p style=\"color: #333333\">Leave\u00a0the chips to your guests and turn to sticks of raw vegetables soaked in a <a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/recette-minceur-sauce-fromage-blanc-aux-herbes-bento-30523.html#post-30523\">white cheese sauce.<\/a>\u00a0You may be even \u00a0surprised to see your guests asking\u00a0you to share.\u00a0Consider vegetable chips as well!<\/p> <p style=\"color: #333333\"><em><span class=\"Apple-style-span\" style=\"color: #080808\" >Maia Baudelaire<\/span><\/em><\/p> <p style=\"color: #333333\"><em>Maia Baudelaire*\u00a0is expert in Food Nutrition Behaviour and Founder of I Love My Diet Coach \u00ae\u00a0.<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>You deprive yourself for ages from a good burger? Just reading this word makes you salivate? Here are some expert tips on how to revisit this classic in a light version.<\/p>\n","protected":false},"author":84,"featured_media":31553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Yes, it is possible to create a yummy, filling burger without all the calories - Expert food nutritionist, Maia Baudelaire gives us the secret recipe.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16923,16833],"tags":[1642875,19446,19447,1647614,1638348,1644930,1647359,1639008,1638856,1642887,1638928,1636209,1641798,1635766],"class_list":["post-344555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-my-plate-hk","category-recipes-and-products-hk","tag-burger-hk","tag-eat-hk","tag-food-2-hk","tag-hamburger-hk","tag-healthy-food-hk","tag-kilos-hk","tag-poh-heng-hk","tag-recipe-hk","tag-slim-hk","tag-tasty-hk","tag-unhealthy-food-hk","tag-vegetables-hk","tag-weight-hk","tag-weight-loss-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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