{"id":344606,"date":"2014-07-11T12:30:50","date_gmt":"2014-07-11T04:30:50","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/comment-ne-pas-gonfler-des-jambes-lete-344606.html"},"modified":"2019-05-04T08:58:31","modified_gmt":"2019-05-04T00:58:31","slug":"comment-ne-pas-gonfler-des-jambes-lete","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/comment-ne-pas-gonfler-des-jambes-lete-344606.html","title":{"rendered":"How to keep your legs looking toned this summer?"},"content":{"rendered":"  <p>Advice by <strong>Anne Laure Benattar<\/strong>, psycho therapist and expert.<br \/> - <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/well-to-sleep-22811.html#post-22811\">Massage<\/a> your legs in the morning and evening, always upwards (in the direction of blood flow) with a mixture of 5 drops of essential oil \"Cypress evergreen\" and 5 drops of vegetable oil \"calophylle\". This is the perfect cocktail to thin the blood, fat destocking and facilitate lymphatic drainage.<br \/> - Melt in the mouth 2 drops of cypress essential oil mixed with a teaspoon of honey.<br \/> - Elevate your legs whenever possible. With cushions on the bed, but also during your gym workout.<br \/> - Get your legs moving. Enjoy your vacation by walking,<a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/quels-sports-pour-ventre-plat-23852.html#post-23852\"> swimming, biking and running<\/a>.<br \/> - Refresh your legs ending your shower with a cold water jet, the jet pointed towards the\u00a0calf and thigh. Try to do it for a\u00a0few minutes.<br \/> - Drink plenty of<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/white-black-green-what-to-what-29936.html#post-29936\"> green tea and herbal tea<\/a> draining to promote blood circulation.<br \/> Think about your life because the bodies needs and making positive changes to your life!<\/p>  <p><em>Alexandra Raillan<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>To avoid seeing your legs grow bigger because of the heat, follow the advice of Anne-Laure Benattar, expert and psycho therapist.<\/p>\n","protected":false},"author":12,"featured_media":31690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"To avoid seeing your legs turn inflating because of the heat, follow the advice of Anne-Laure Benattar, psycho therapist and expert on the 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