{"id":344754,"date":"2014-06-24T13:30:31","date_gmt":"2014-06-24T05:30:31","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/seins-les-vertus-de-lautopalpation-344754.html"},"modified":"2014-06-24T13:30:31","modified_gmt":"2014-06-24T05:30:31","slug":"seins-les-vertus-de-lautopalpation","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/seins-les-vertus-de-lautopalpation-344754.html","title":{"rendered":"Breast Cancer: Prevention through self-examination"},"content":{"rendered":"<h2><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/06\/shutterstock_85523215-750x4101.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-29135\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-29135 img-responsive  size-medium\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/06\/shutterstock_85523215-750x4101-625x341.jpg\" alt=\"shutterstock_85523215-750x410\" width=\"625\" height=\"341\" \/><\/span><\/a><\/h2> <h2> <span><strong>Self-examination, why do it ?<\/strong><\/span> <\/h2> <p>Self-examination - which should be\u00a0practised regularly starting from puberty in girls - is essential to take care of yourself and helps detect <a href=\"http:\/\/www.mariefranceasia.com\/beauty\/whats-new\/estee-lauders-breast-cancer-awareness-initiatives-for-october-3786.html\">breast cancer<\/a>.\u00a0Before menstruation, some women develop minor cysts, but there's no need to panic about that. More specifically, a woman who looks and examines more regularly gets to know her breasts a bit better - so she knows when something is wrong from a possible nodule (small ball), skin abnormalities that weren't there before, a modification of the areola, retraction or abnormal nipple discharge. However... <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/bientot-le-frottis-domicile-25750.html#post-25750\">self-examination<\/a> does not replace a regular pelvic and breast exam. \"Not all breast cancers appear as lumps,\" says <strong>Dr. Arnal<\/strong>, obstetrician<a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/coaching-lifelove\/these-grandchildren-sore-than-lon-dare-not-say-22517.html\"> gynecologist<\/a>.<\/p> <p>Some symptoms are only visible to medical scans and ultrasounds, which is why both examinations are essential! You should undergo an ultrasound once a year and complete a mammogram every two years (do it annually if you have family history of breast cancer). Testing is needed before the age of 50 if you\u00a0have had a mother affected by breast cancer.<\/p>  <h2> <span><strong>How to proceed?<\/strong><\/span> <\/h2> <p>Start to examine with flat fingers. Standing, firmly apply your fingers to your breast with slight pressure, examine your left breast and armpit with your right hand and your right <a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/entertainment-lifelove\/supermodel-natalia-vodianova-embraces-motherhood-breastfeeding-photo-27165.html#post-27165\">breast<\/a> and armpit with your left hand - don't forget to check just under your collarbone too. Inspects your nipple, areola, and skin by looking at yourself in the mirror. Make sure you check once a month (after <a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/expert-advice\/slimming-moon-17957.html#post-17957\">your menstruation<\/a> as your breasts may be naturally swollen or sore around that time of the month) - also, do not forget to examine during pregnancy too.<\/p> <h5> <span><strong>Golden rule: Take your time!<\/strong><\/span> <\/h5>   <h2> <span><strong>Other actions to be taken:<\/strong><\/span> <\/h2> <p>To complete the self-examination, consider <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/fight-for-mal-de-back-pain-cervical-22809.html#post-22809\">massaging<\/a> your breasts for five minutes. This allows you to get rid of any anxiety of self-examination.\u00a0\u00a0Other benefits : Massaging\u00a0maintains your tone and boosts your blood circulation.<\/p> <p>2 recommended tips: Heat\u00a0a little <strong>Bio Oil<\/strong> in your hand and touch your breast upwards. Place your fingers in-between your breasts and gently massage the area. Arms crossed, slip your fingers under the armpits to drain lymph nodes. Then, draw a figure eight on each breast with the whole of your hand.<\/p>  <p><em>Isabelle Soing\u00a0<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Examining your breasts is healthy and can help detect breast cancer - Take a look and learn how to quickly and easily self-examine your breasts the right way!<\/p>\n","protected":false},"author":70,"featured_media":28612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Feeling your breasts is a gesture of essential prevention -It allows you to catch breast cancer in its early stages.Plus, its quick to do and easy to 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