{"id":344870,"date":"2014-06-12T10:00:55","date_gmt":"2014-06-12T02:00:55","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/quels-sports-pour-ventre-plat-344870.html"},"modified":"2014-06-12T10:00:55","modified_gmt":"2014-06-12T02:00:55","slug":"quels-sports-pour-ventre-plat","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html","title":{"rendered":"Flat stomach: What kind of sports will help achieve killer abs?"},"content":{"rendered":"<h2><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618-750x4101.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-26083\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-26083 img-responsive  size-medium\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618-750x4101-625x341.jpg\" alt=\"shutterstock_123208618-750x410\" width=\"625\" height=\"341\" \/><\/span><\/a><\/h2> <h2> <span>ABS AND GLUTES<\/span> <\/h2> <p>It is easy, you do not even have to rely on the professionals to give you advice.\u00a0Do you want to lose that round belly fast?\u00a0Prioritise training that works the abs and glutes,\u00a0and combine these with cycling or running to work on your endurance.<\/p> <p>Try Pilates, and complete with a session of body sculpting or fitness.\u00a0This combination is ideal for women of 40 to 50 years with back problems, the cease of physical activity as a result of which causes weight gain.\u00a0Also perfect in the case of prolapse, Pilates is a method that is more \u201chealth\u201d than \u201cbeauty\u201d-centred, but whose effects are reflected in a more toned figure.<\/p> <h2> <span>MARTIAL ARTS<\/span> <\/h2> <p>We give our bodies a workout with all that kicking and punching, we learn how to block attacks by locking of the arms and dodging, all whilst attempting to find and maintain your balance.\u00a0There are many fitness classes based on martial arts that you can try out.<\/p> <h2> <span>\u201cGLIDING\u201d SPORTS<\/span> <\/h2> <p>Skiing, surfing or windsurfing.\u00a0There is a need to remain stable and maintain our balance, all whilst remaining very mobile. For these sports, we thus require large quantities of core abdominal strength.<\/p> <h2> <span><em>BARRE AU SOL<\/em><\/span> <\/h2> <p>\"If a woman comes to see me to tighten up a belly that is sagging, I try to explain to them that exercise can never be centralised , even though it will eventually bring her exactly what she seeks \u2013 amongst other things \u2013 a nice belly .\u00a0I refuse to separate between the stomach and the rest of the body, the body and the mind,\u201d says Christine Conti, professor of contemporary <em>barre au sol<\/em> and gymnastics, who does not want to reduce a woman\u2019s worth to just a <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/flat-stomach-tips-19758.html\">flat belly<\/a>.<\/p> <p><em>Barre au sol<\/em> is practiced whilst stretched out on the ground.\u00a0The whole body is studied, but gently, without any pressure or form of violence.\u00a0By practicing once or twice a week, you will be able to see the body changing, the silhouette refining, and, inevitably, the stomach toning.\u00a0Take note though, only regular practisers benefit from it. A fortnightly session is no use at all,\u201d affirms Christine Conti.<\/p> <h2> <span>RACQUET SPORTS<\/span> <\/h2> <p>Constantly upright, the legs have to support the weight of the body in motion.\u00a0The arms and legs are frequently raised and stretched, which solicit the abdominal muscles.<\/p> <h2> <span>RUNNING<\/span> <\/h2> <p>Here, as in all other <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/quel-sport-fera-le-plus-de-bien-mon-corps-24289.html\">sports<\/a>, the \"neutral\" position must be maintained.\u00a0Shoulders dropped, shoulder blades back, chest out, and head up.<\/p> <h2> <span>HOME GYM<\/span> <\/h2> <p>If you choose not to elect a personal trainer in a gym, follow these classic and foolproof home exercises on a gym mat.\u00a0Practice two to three times a week in order to begin seeing some positive results.<\/p> <p><strong>For lower abs<\/strong> \u2013 lie down on the floor, legs stretched out and slightly bent, arms against the body.\u00a0Lift the buttocks off the ground whilst tightening the lower abs.\u00a0Lower your pelvis slowly back the floor.\u00a0Repeat twenty times;\u00a0if you feel a burning sensation in the lower abdomen, it means that it has been successful.<\/p> <p><strong>For the obliques<\/strong>, the muscles attached below the navel \u2013 lie on your back, knees slightly bent, hands behind the head, then touch your right elbow with your left knee and vice versa. Repeat twenty times;\u00a0you should feel the burn, but this time along your sides.<\/p> <p><strong>For the waist<\/strong> \u2013 stretch out, with your knees bent, feet flat on the floor, arms against the body.\u00a0Raise your head and shoulders off the floor, and try to touch the right and left heels with the tips of your fingers.\u00a0Repeat twenty times, then rest and repeat for three sets.<\/p> <h2> <span>CYCLING<\/span> <\/h2> <p>Real cycling \u2013 not the mobile types in the apartment, which does not recreate the movement in space \u2013 where it is necessary to stabilize yourself to move forward.\u00a0But for people sitting all day in the office, running, which requires <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/sports-move-its-good-for-your-dna-2025.html\">movement of the entire body<\/a>, may be more appropriate.<\/p> <h2> <span>WATER SPORTS<\/span> <\/h2> <p>The resistance of the water, the movements of the arms and legs to keep the body afloat build muscles around the abdomen.<\/p>  <p><em>Nathalie Cham<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Discover some of the sports that will help you maintain your waistline and achieve a flat tummy.<\/p>\n","protected":false},"author":65,"featured_media":23851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"From running, cycling, swimming, martial arts and more - discover our long list of sports that will keep your stomach looking tight for your summer vacation","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[1637033,17995,1636383,1643994,1635062,1638550,1637066,1647641,1647926,18847,1644018,1635280,1634879,1635542,1639349,1638408,1636729,1639645,18850],"class_list":["post-344870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-abs-hk","tag-advice-hk","tag-body-hk","tag-detox-products-hk","tag-exercise-hk","tag-expert-advice-2-hk","tag-flat-stomach-hk","tag-frock-hk","tag-glutes-hk","tag-health-2-hk","tag-kanye-west-hk","tag-life-hk","tag-lifestyle-hk","tag-running-hk","tag-sport-hk","tag-sports-hk","tag-stomach-hk","tag-swimming-hk","tag-workout-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running, Cycling: what sports should I do to get a flat stomach? - Hong Kong<\/title>\n<meta name=\"description\" content=\"From running, cycling, swimming, martial arts and more - discover our long list of sports that will keep your stomach looking tight for your summer vacation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running, Cycling: what sports should I do to get a flat stomach?\" \/>\n<meta property=\"og:description\" content=\"From running, cycling, swimming, martial arts and more - discover our long list of sports that will keep your stomach looking tight for your summer vacation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarieFranceAsia\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-12T02:00:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"498\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MF editorial team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MF editorial team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html\"},\"author\":{\"name\":\"MF editorial team\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"headline\":\"Flat stomach: What kind of sports will help achieve killer abs?\",\"datePublished\":\"2014-06-12T02:00:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html\"},\"wordCount\":691,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618.jpg\",\"keywords\":[\"abs\",\"advice\",\"body\",\"detox products\",\"exercise\",\"expert advice\",\"flat stomach\",\"frock\",\"glutes\",\"health\",\"kanye west\",\"life\",\"lifestyle\",\"running\",\"sport\",\"sports\",\"stomach\",\"swimming\",\"workout\"],\"articleSection\":[\"Healthy practices\"],\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#respond\"]}],\"dateModified\":\"2014-06-12T02:00:55+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html\",\"name\":\"Running, Cycling: what sports should I do to get a flat stomach?\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618.jpg\",\"datePublished\":\"2014-06-12T02:00:55+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"description\":\"From running, cycling, swimming, martial arts and more - discover our long list of sports that will keep your stomach looking tight for your summer vacation\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#breadcrumb\"},\"inLanguage\":\"en-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html\"]}],\"dateModified\":\"2014-06-12T02:00:55+00:00\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618.jpg\",\"width\":750,\"height\":498},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flat stomach: What kind of sports will help achieve killer abs?\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-HK\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\",\"name\":\"MF editorial team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-HK\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"caption\":\"MF editorial team\"},\"description\":\"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...\",\"sameAs\":[\"http:\/\/www.mariefranceasia.com\",\"https:\/\/www.facebook.com\/MarieFranceAsia\",\"http:\/\/instagram.com\/mariefranceasia\",\"https:\/\/x.com\/mariefranceasia\"],\"url\":\"https:\/\/www.mariefranceasia.com\/hk\/author\/editorialasia\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Running, Cycling: what sports should I do to get a flat stomach? - Hong Kong","description":"From running, cycling, swimming, martial arts and more - discover our long list of sports that will keep your stomach looking tight for your summer vacation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Running, Cycling: what sports should I do to get a flat stomach?","og_description":"From running, cycling, swimming, martial arts and more - discover our long list of sports that will keep your stomach looking tight for your summer vacation","og_url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_author":"https:\/\/www.facebook.com\/MarieFranceAsia","article_published_time":"2014-06-12T02:00:55+00:00","og_image":[{"width":750,"height":498,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618.jpg","type":"image\/jpeg"}],"author":"MF editorial team","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"MF editorial team","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html"},"author":{"name":"MF editorial team","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"headline":"Flat stomach: What kind of sports will help achieve killer abs?","datePublished":"2014-06-12T02:00:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html"},"wordCount":691,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618.jpg","keywords":["abs","advice","body","detox products","exercise","expert advice","flat stomach","frock","glutes","health","kanye west","life","lifestyle","running","sport","sports","stomach","swimming","workout"],"articleSection":["Healthy practices"],"inLanguage":"en-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#respond"]}],"dateModified":"2014-06-12T02:00:55+00:00"},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html","url":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html","name":"Running, Cycling: what sports should I do to get a flat stomach?","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618.jpg","datePublished":"2014-06-12T02:00:55+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"description":"From running, cycling, swimming, martial arts and more - discover our long list of sports that will keep your stomach looking tight for your summer vacation","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html"]}],"dateModified":"2014-06-12T02:00:55+00:00"},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618.jpg","width":750,"height":498},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/quels-sports-pour-ventre-plat-344870.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Flat stomach: What kind of sports will help achieve killer abs?"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336","name":"MF editorial team","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","caption":"MF editorial team"},"description":"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...","sameAs":["http:\/\/www.mariefranceasia.com","https:\/\/www.facebook.com\/MarieFranceAsia","http:\/\/instagram.com\/mariefranceasia","https:\/\/x.com\/mariefranceasia"],"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/editorialasia"}]}},"categories_slugs":[{"16876":"healthy-practices-hk"}],"author_name":"MF editorial team","featured_image":{"id":23851,"name":"ventre plat","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_123208618.jpg","mime_type":"image\/jpeg"},"medias":null,"info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/344870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=344870"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/344870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/23851"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=344870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=344870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=344870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}