{"id":344912,"date":"2014-06-07T09:15:06","date_gmt":"2014-06-07T01:15:06","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/15-conseils-pour-partir-rayonnante-en-vacances-344912.html"},"modified":"2014-06-07T09:15:06","modified_gmt":"2014-06-07T01:15:06","slug":"15-conseils-pour-partir-rayonnante-en-vacances","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/15-conseils-pour-partir-rayonnante-en-vacances-344912.html","title":{"rendered":"15 Tips to have a relaxing vacation"},"content":{"rendered":"

\"shutterstock_130218290-750x410\"<\/span><\/a><\/h2>

<\/span> <\/h2>

1. EMPTY YOUR MIND<\/span> <\/h2>

In theory:<\/strong>\u00a0Go for a brisk walk twenty minutes a day.\u00a0This ritual reduces fatigue<\/a>, releases tension, provides energy and allows the mind to rest.<\/p>

In practice: <\/strong>Focus on breathing (three minutes) and then observe\u00a0the little details of your environment.<\/p>

Bonus trick:<\/strong>\u00a0Take some time to engage in your favourite activity, such as singing sessions at the karaoke or your favourite Korean barbecue, and think about your holiday plans<\/a> to immerse yourself in the good vibes as often as possible.<\/p>

2. RECHARGE YOUR BATTERIES<\/span> <\/h2>

In theory:<\/strong> 77% of women do not fulfil their daily magnesium intake. Start a treatment before the summer so that you enjoy your holiday at peak energy levels.<\/p>

In practice:<\/strong> Adopt mineral waters<\/a>\u00a0-\u00a0rich in magnesium and \u201ctake more greens, whole grains,\u00a0soy or fish and seafood,\u201d says nutritional therapist Dr. Jean-Paul Curtay.<\/p>

Bonus trick:<\/strong> Help yourself with light food supplements for the digestive system.\u00a03 tablets, 3 times a day for two to three months (Bioptimum Stress, Boiron, pharmacy).<\/p>

3. ENHANCE\u00a0YOUR COMPLEXION<\/span> <\/h2>

In theory:<\/strong>\u00a0It is all about your brilliance, the idea of moving from paper mach\u00e9 skin to the flawless complexion of the on-screen heroines.<\/p>

In practice:<\/strong>\u00a0Refine with a powder blush<\/a> (Expert Wear Blush Maybelline Gemey, in 6 shades) for a light sun kissed effect over the cheekbones, nose and jaw.\u00a0\"<\/p>

Bonus trick:<\/strong> for a more intense colour, take your favourite lipstick, rub a little on the back of your hand, add a little of your moisturizing lip balm and apply over your lips with your finger.<\/p>

4. REKINDLE THE FLAMES OF YOUR RELATIONSHIP<\/span> <\/h2>

In theory:<\/strong>\u00a0Instead of getting frustrated from the first day of vacation, because your partner forgot the bags placed prominently in the entrance way, stimulate feng shui <\/em>love energy<\/a> in your home, well before leaving.<\/p>

In practice:<\/strong>\u00a0Everything happens in the southwest sector of the F3, which we activate...
- by placing a red candle and a yellow square ashtray;
- by promoting the smell of toast and pastries;
- by sorting out the intimate little corner in the living room (get rid of the linen board, the books and the pile of letters overflowing on the coffee table).<\/p>

Bonus trick:<\/strong>\u00a0Play the game. Whenever we consult feng shui<\/em> in practice, we reinforce our intentions \"to improve our relationships,\" and that eventually transform our state of mind, the atmosphere and the state of the couple.<\/p>

5. AERATE THE BRAIN<\/span> <\/h2>

In theory:<\/strong> Catching an amazing exhibition, a poetry slam, etc.<\/p>

In practice:<\/strong> There are many such events happening at all times and days, take your pick.<\/p>

6. BOOST YOUR ENERGY<\/span> <\/h2>

In theory:<\/strong>\u00a0You can boost your energy<\/a> by stimulating the reflexology point called \"the bubbling spring\", which is under the sole of the foot (the hollow\u00a0that forms when the bends).<\/p>

In practice:<\/strong>\u00a0Upon waking up, sitting on the edge of the bed, press this point with the thumb making small circles, for two minutes, advises Dr. Chen You-Wa.<\/p>

Bonus trick:<\/strong>\u00a0To improve the effectiveness of the massage<\/a>, as well as blood and lymphatic circulation, use of sweet almond oil (1 tbsp.) Supplement with 10 drops of lemon essential oil.<\/p>

7. ELIMINATE TOXINS<\/span> <\/h2>

In theory:<\/strong> Oxygenate the muscles through a series of stretches<\/a>.<\/p>

In practice:<\/strong>\u00a0Lying on your back, stretch your feet over your head and breath in deeply and fully, as we feel the tension in the muscles. Repeat this step 10 times, advises the coach to the stars, Jean-Pierre Clemenceau.<\/p>

Bonus trick:<\/strong>\u00a0Do not force your breathing in order to relax your body and not asphyxiate.<\/p>

8. COPE WITH THE JETLAG<\/span> <\/h2>

In theory:<\/strong> It takes five days to recover...<\/p>

In practice:<\/strong> \u201cFour days before departure, shifts your sleeping time by 1 to 2 hours,\u201d offers Nathalie Nguyen, \u201cJet-lag caregiver\u201d in Algotherm.<\/p>

Bonus trick:<\/strong> Upon arrival, apply rosemary or mint essential oils on the wrists to get on form, and grapefruit and tangerine to relax (2-3 drops dissolved in 100ml of vegetable oil).<\/p>

9. RELEASE TENSION<\/span> <\/h2>

In theory:<\/strong> Eliminate stress<\/a> and combat sleep disorders by gentle manual manipulations.<\/p>

In practice:<\/strong> The therapist puts the fascia back in order (the tissue surrounding the muscles and organs).\u00a0Gradually, we regain consciousness from his body. That hour of relaxation and reclaiming itself is simply amazing, says Fasciatherapist Isabelle Eschalier, .<\/p>

Bonus trick:<\/strong>\u00a0Do not wait for symptoms \u2013 or the day before a holiday \u2013 to see a fasciatherapist.<\/p>

10. CREATE A BUBBLE<\/span> <\/h2>

In theory:<\/strong>\u00a0Disconnect from the world by putting yourself on \u201cswitch off\u201d mode.<\/p>

In practice:<\/strong> Take five full minutes, once a day, to isolate yourself in a quiet place, close your eyes and create a vacuum.<\/p>

Bonus trick:<\/strong>\u00a0Sitting, with your hands on your belly, tuck in your belly while breathing slowly;\u00a0hold five seconds then inhale slowly;\u00a0hold five seconds, and repeat twenty times.<\/p>

11. WORK THE MENU<\/span> <\/h2>

In theory:<\/strong> Do not wait for the holidays to enjoy the ecstasy of the unique dishes you will try!<\/p>

In practice:<\/strong>\u00a0Let\u2019s get started!\u00a0Pappardelle with bacon and pine nuts, Chinese cabbage crab, lamb curry with spinach fettuccine with pesto...<\/p>

Bonus trick:<\/strong> Include cheese and cherries for those who are still hungry.\u00a0And a table of friends to enjoy the food and cheer up your weekend.<\/p>

12. DETOXIFY<\/span> <\/h2>

In theory:<\/strong> Cleansing the body while eating.<\/p>

In practice:<\/strong> Consume more of artichoke, chives and shallots, thirty days before your departure.\u00a0In addition, put more greens <\/a>on your plate and more red in your glass.<\/p>

Another plus:<\/strong>\u00a0Have your fill of organic products.\u00a0And try out taurine dietary supplements, an amino acid very useful for its virtues against all urban pollution, suggests Aude V\u00e9ret, founder of the company Physic'all, specializing in fitness.<\/p>

13. TONE YOUR ABS<\/span> <\/h2>

In theory:<\/strong>\u00a0When on the beach, showing off your flabby tummy<\/a> is mortifying.<\/p>

In practice:<\/strong> Sit on a bench, toes pointed to the ground, hands on the neck, elbows out, back straight, and lean back and forth twenty times.<\/p>

Bonus tip:<\/strong> Inspire down and expire up.\u00a0Tighten the muscles of the chest.\u00a0(Author of \"Ventre plat en 1 mois<\/em>\u201d (A Flat Belly in 1 month) A. V\u00e9ret, Flammarion)<\/p>

14. PREVENT BOUTS OF FATIGUE<\/span> <\/h2>

In theory:<\/strong>\u00a0All year round, the body produces enzymes that are overactive.\u00a0If the rhythm is broken suddenly, we put our bodies in situations where we lack it, says coach Jean-Pierre Clemenceau.<\/p>

In practice:<\/strong> We can reduce the feeling of exhaustion that strikes us as soon as you unpack your suitcase by planning our activities.<\/p>

Bonus tip:<\/strong> Avoid repeating work<\/p>

15. LEAVE THE OFFICE EARLIER<\/span> <\/h2>

In theory:<\/strong> Slow down to adopt the pace of holiday from work the week before you leave<\/p>

In practice:<\/strong> Set your priorities, institute a personal order, look to the things you can delegate, and how to simplify your problems.<\/p>

Bonus trick:<\/strong> End with a piece of work that requires us to go beyond ourselves, to evolve and express our full potential.\u00a0In short, a challenge worthy of us.<\/p>

Laurence Cochet<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Preparing and even taking a vacation can sometimes turn more stressful than serene. Here are a few practices you can do before and on your vacation to make the most of it.<\/p>\n","protected":false},"author":65,"featured_media":23436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"You need to escape to a relaxing destination once in a while. 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