{"id":344951,"date":"2014-06-04T18:12:44","date_gmt":"2014-06-04T10:12:44","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/quel-sport-fera-le-plus-de-bien-mon-corps-344951.html"},"modified":"2019-05-04T09:51:37","modified_gmt":"2019-05-04T01:51:37","slug":"quel-sport-fera-le-plus-de-bien-mon-corps","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/quel-sport-fera-le-plus-de-bien-mon-corps-344951.html","title":{"rendered":"Zumba, jogging or swimming...Which sport is best for my body?"},"content":{"rendered":"

Movement is good for health \u2013 that,\u00a0we know.\u00a0But do we realise that, conversely, physical inactivity is a veritable\u00a0serial killer<\/em>?<\/em>\u00a0According to WHO (World Health Organization), it is the cause of about 670, 000 premature deaths (before 60 years) each year.\u00a0Tragic!\u00a0In addition, as a result of staying trapped to our chairs in office or slumped in front of the your favourite tv series<\/a>, our bodies gradually start deteriorating \u2013 stiffening joints, weaker heart, slower venous exchange, increased levels of fatigue<\/a>, etc.\u00a0There is one simple remedy to put it all in order \u2013 physical activity!\u00a0An American study published in the prestigious Nature <\/em>journal\u00a0in late 2012 showed that movement was beneficial down to the heart of our cells.\u00a0Sport develops their functionality and promotes their continuous renewal that ensures optimal health to our vital organs.\u00a0Since all exercises are beneficial for breath and maintaining muscle mass, we can also build an ultra-targeted program.<\/p>

GUARANTEE OF LONGEVITY<\/strong><\/span> <\/h2>

Swimming, running or cycling could stop or at least slow down the passage of time.\u00a0German researchers at Saarland University have discovered that physical activity protects telomeres, the ends of chromosomes.\u00a0The more we advance in age, the shorter they become, leading to the eventual disappearance of cells.\u00a0Mice frolicking intensively while training for 3 weeks actually show longer telomeres than their sedentary counterparts.\u00a0So much so that their lifespan was likely to increase 20% to 30% more than normal!\u00a0This causal link has been verified in humans.\u00a0Marathoners and triathletes have longer telomeres than those allergic to sports, and their longevity is greater as well.\u00a0If one believes the National Institute for Medical and Scientific Research in France (Inserm), their risk of early mortality is halved.\u00a0Do not push yourself too much, however. Beyond 1h 30mins of work, the body begins to produce free radicals that accelerate ageing.<\/p>

Sylvia Vaisman<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

Be it the heart, the brain, bones and joints, the health benefits of exercise are numerous. All that remains is to choose the one that is best for the body and meets our needs. <\/p>\n","protected":false},"author":65,"featured_media":24282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Healthy heart, bone, brain and joints... the benefits of exercise are numerous. 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