{"id":344959,"date":"2014-06-04T09:00:37","date_gmt":"2014-06-04T01:00:37","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/peut-vraiment-se-debarrasser-de-la-cellulite-344959.html"},"modified":"2014-06-04T09:00:37","modified_gmt":"2014-06-04T01:00:37","slug":"peut-vraiment-se-debarrasser-de-la-cellulite","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/peut-vraiment-se-debarrasser-de-la-cellulite-344959.html","title":{"rendered":"Can we really get rid of cellulite?"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_152117747-750x410.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-24334\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-24334 img-responsive  size-medium\" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_152117747-750x410-625x341.jpg\" alt=\"shutterstock_152117747-750x410\" width=\"625\" height=\"341\" \/><\/span><\/a><\/p> <p>The first piece of bad news: \u201cfor women, cellulite is physiological.\u00a0Fat cells, adipocytes, are stored in the form of small packets, encased by fibres.\u00a0This is where the orange peel effect comes from,\u201d said Dr Nina Roos, dermatologist.\u00a0Men benefit from a more equitable distribution of adipocytes.\u00a0Instead of being condensed into small clusters, they are dispatched evenly throughout the body, which explains the absence of cellulite.\u00a0What injustice!\u00a0In addition, other factors can increase the orange peel appearance.<a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/learn-to-be-hungry-again-7491.html\">\u00a0Junk food<\/a>, poor blood and lymphatic circulation, hormonal disorders or inactivity... The list is rather long.\u00a0Depending on the causes, we distinguish three types of cellulite, and share with you which are more difficult to remove.<\/p>  <h2> <span>THE AQUEOUS CELLULITE<\/span> <\/h2> <p>\u201cPoor venous or lymphatic circulation causes water retention which goes to the subcutaneous tissues and makes cellulite swell,\u201d says dermatologist.\u00a0If one is prone to heavy legs and varicose veins, phlebologists (vein specialists) will recommend an appropriate treatment.\u00a0If we sometimes get little bouts of oedema (water retention) or swelling, opt for manual drainage (rolling massage) in combination with drainage products (eg. creams containing caffeine).\u00a0We should also seek to <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/limit-salt-intake-19028.html\">reduce salt intake<\/a>, and also have our fill of fruits and vegetables.\u00a0Finally, it is essential that regular physical activity that promotes venous exchange (walking, water-biking, etc.).\u00a0\u201cIf we follow these guidelines and we show patience, there is every chance of achieving a smoother and less swollen skin appearance.\u00a0In order to prolong the results, do not interrupt this new routine,\u201d said Dr Roos.<\/p>  <h2> <span>FATTY CELLULITE<\/span> <\/h2> <p>This is most often the result of an unbalanced diet, too rich in fats and sugar.\u00a0It occurs in those who have a few extra pounds or whose weight fluctuate.\u00a0The fat cells are full and cellulite appears on the legs but also the arms and stomach.\u00a0It is necessary to review this lifestyle and, if necessary, get help from a nutritionist or dietician.\u00a0Limit the intake of processed foods and products rich in fats (cheese, meats, etc.), and start learning to <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/listen-hunger-19692.html\">rely on signals of hunger and satiety when eating<\/a>.\u00a0It is also recommended to start moving, with at least 2 to 3 hours of sport per week \u2013 a difficult, but not impossible task.\u00a0And most importantly, the benefits go far beyond the battle against cellulite \u2013 higher energy levels, prevention of cardiovascular disease and diabetes... \u201cOnce weight has stabilized and diet has balanced, all that is left is cellulite.\u00a0It is sometimes necessary to resort to surgery, liposuction or liposuction to get rid of it. But beware, it will return if you fall back to your old bad habits,\u201d says Dr Roos.<\/p>  <h2> <span>FIBROUS CELLULITE<\/span> <\/h2> <p>This is probably the most difficult type of cellulite to dislodge.\u00a0It results from the crystallisation of collagen fibres surrounding the fat cells. Usually installed for quite some years, it also affects the thinnest of us.\u00a0Its origin is sometimes hormonal and we can consult a specialist (gynaecologist, endocrinologist...) to see if it has a solution.\u00a0It is useless, however, to<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/7-mistakes-avoid-want-lose-weight-20370.html\"> try to lose weight<\/a> at any price or abuse sports trying to get rid of it, as it makes little difference. \u201cA healthy lifestyle is of course essential, but it is probably surgery or cryolipolysis that has the solution.\u00a0The latter technique breaks up the fat cells and destroys the cells without being invasive.\u00a0However, there is a lack of research and testing to evaluate its effectiveness over time, and even this treatment cannot deal with zones such as saddlebags \"said Dr Roos.<\/p>  <h2> <span>THE VERDICT<\/span> <\/h2> <p>Getting rid of cellulite for good is an almost impossible task unless you are willing to spend a fortune on surgery and get on the operating table on a regular basis. On the other hand, it is possible to mitigate its effects and regain smoother skin with <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/how-to-cut-the-calories-while-cooking-10355.html\">healthier eating habits<\/a>, daily physical activity and regular care.\u00a0We personally are in love with the hyper-effective home massage, the new 2014 <em>Puressentiel<\/em>.\u00a0A dry slimming oil with 18 essential oils, combined with a patented anti-cellulite mechanism for a rolling massage is close to that achieved by the pro.\u00a0It is a 100% natural, all-in-one device, which acts on both the elimination of fat, drainage and firmness of the skin.<\/p>  <p><em>Maureen Diament<\/em><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Whether we are thin or (slightly) plump, having cellulite is more common than we'd like to think. Is it possible to do away with that dratted orange peel effect? We present the expert's opinion.<\/p>\n","protected":false},"author":54,"featured_media":24334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"No matter what your body shape, dimpled skin happens to all of us. So, is it possible to get rid of cellulite? We review all its types and the solutions.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16876],"tags":[17995,1648054,1636383,1639583,1643331,1636283,1635813,1635047,1638550,1635644,1644018,1639255,20431,18572],"class_list":["post-344959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-practices-hk","tag-advice-hk","tag-bodies-hk","tag-body-hk","tag-body-advice-hk","tag-body-shape-hk","tag-cellulite-hk","tag-dermatologist-hk","tag-diet-hk","tag-expert-advice-2-hk","tag-how-to-hk","tag-kanye-west-hk","tag-legs-hk","tag-skin-hk","tag-skincare-hk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can we get rid of cellulite? 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Here are the different kindsand solutions","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/peut-vraiment-se-debarrasser-de-la-cellulite-344959.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/peut-vraiment-se-debarrasser-de-la-cellulite-344959.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_152117747-750x410.jpg","datePublished":"2014-06-04T01:00:37+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/470cd29826a35fd31b2a5d4a1298852e"},"description":"No matter what your body shape, dimpled skin happens to all of us. So, is it possible to get rid of cellulite? We review all its types and the solutions.","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/peut-vraiment-se-debarrasser-de-la-cellulite-344959.html#breadcrumb"},"inLanguage":"en-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/peut-vraiment-se-debarrasser-de-la-cellulite-344959.html"]}],"dateModified":"2014-06-04T01:00:37+00:00"},{"@type":"ImageObject","inLanguage":"en-HK","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/peut-vraiment-se-debarrasser-de-la-cellulite-344959.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_152117747-750x410.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_152117747-750x410.jpg","width":750,"height":410,"caption":"Specific exercises can help to build specific muscle groups but&nbsp;they&nbsp;do&nbsp;not help lose fats at&nbsp;said&nbsp;areas of the body. Liposonix, however, can&nbsp;help one reduce fatty tissues at specific&nbsp;parts&nbsp;of the body because&nbsp;it is&nbsp;applied on targeted&nbsp;treatment areas.&nbsp;"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/healthy-practices-hk\/peut-vraiment-se-debarrasser-de-la-cellulite-344959.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Can we really get rid of cellulite?"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-HK"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/470cd29826a35fd31b2a5d4a1298852e","name":"Maureen Diament","image":{"@type":"ImageObject","inLanguage":"en-HK","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7b1b98f2ccd1c55248316d856eaa584fd69c76b0ed71fe08420cca0d655f0ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7b1b98f2ccd1c55248316d856eaa584fd69c76b0ed71fe08420cca0d655f0ee?s=96&d=mm&r=g","caption":"Maureen Diament"},"url":"https:\/\/www.mariefranceasia.com\/hk\/author\/mdiament"}]}},"categories_slugs":[{"16876":"healthy-practices-hk"}],"author_name":"Maureen Diament","featured_image":{"id":24334,"name":"\u201cYou can target weight loss on one area of the body\u201d","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2014\/05\/shutterstock_152117747-750x410.jpg","mime_type":"image\/jpeg"},"medias":null,"info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/344959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/comments?post=344959"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/posts\/344959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media\/24334"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/media?parent=344959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/categories?post=344959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/hk\/wp-json\/wp\/v2\/tags?post=344959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}