{"id":345055,"date":"2014-05-25T18:01:02","date_gmt":"2014-05-25T10:01:02","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/well-to-sleep-345055.html"},"modified":"2014-05-25T18:01:02","modified_gmt":"2014-05-25T10:01:02","slug":"well-to-sleep","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/well-to-sleep-345055.html","title":{"rendered":"Reflexology: The ideal foot massage for a good sleep"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefrance.fr\/wp-content\/uploads\/sites\/5\/2014\/05\/shutterstock_163176716.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-84761\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-84761 img-responsive \" src=\"http:\/\/www.mariefrance.fr\/wp-content\/uploads\/sites\/5\/2014\/05\/shutterstock_163176716-680x453.jpg\" alt=\"shutterstock_163176716\" width=\"389\" height=\"259\" \/><\/span><\/a><\/p> <p>Massage the reflex area of the liver (located halfway up the outer side of the right foot, it forms a small triangle that points downwards) with the thumb using the \u201ccaterpillar walk\u201d technique, from bottom to top, top to bottom, then right to left and vice versa.<br \/> Finally, massage with thumb using a \u201crotation\u201d \u2013 drawing a mini-circle at the same place...then say hello to a night of the <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/10-natural-recipes-better-sleep-19984.html\">best sleep ever<\/a>.<\/p>  <p><strong><strong style=\"font-weight: bold\">Read more from our\u00a0special <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/reflexologie-cest-le-pied-23111.html#post-23111\">Reflexology report<\/a>:<\/strong><em>\u00a0<\/em><br \/> <a style=\"font-weight: bold;color: #ed1c24\" href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/fight-to-the-stress-22807.html#post-22807\">Foot massage\u00a0to fight against stress<\/a><br \/> <a style=\"font-weight: bold;color: #ed1c24\" href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/fight-for-mal-de-back-pain-cervical-22809.html#post-22809\">Foot massage\u00a0to combat neck and back pain<\/a><\/strong><\/p>   <p><em>Gr\u00e9goire Provost<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>Reflexology is a simple and effective way to fight against sleep disorders. Here's how to do it.<\/p>\n","protected":false},"author":65,"featured_media":22810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Reflexology is a simple and effective way to fight against sleep disorders...find out how to do it and get a good night's 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