{"id":345056,"date":"2014-05-25T17:57:21","date_gmt":"2014-05-25T09:57:21","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/fight-for-mal-de-back-pain-cervical-345056.html"},"modified":"2014-05-25T17:57:21","modified_gmt":"2014-05-25T09:57:21","slug":"fight-for-mal-de-back-pain-cervical","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/health-hk\/natural-healing-hk\/fight-for-mal-de-back-pain-cervical-345056.html","title":{"rendered":"Reflexology: The ideal foot massage to combat neck and back pains"},"content":{"rendered":"<p><a href=\"http:\/\/www.mariefrance.fr\/wp-content\/uploads\/sites\/5\/2014\/05\/shutterstock_134067458.jpg\"><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-84760\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-84760 img-responsive \" src=\"http:\/\/www.mariefrance.fr\/wp-content\/uploads\/sites\/5\/2014\/05\/shutterstock_134067458-572x500.jpg\" alt=\"shutterstock_134067458\" width=\"453\" height=\"396\" \/><\/span><\/a><\/p> <p>Massage the big toe until the heel with the surface of the thumb.\u00a0Repeat this step three times, then massage along the length of the \u201cspine\u201d (located on the inner edge of each foot \u2013 the curved line follows the arch of the big toe to the heel).\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/lifelove\/coaching-lifelove\/4-steps-managing-stress-18069.html\">To relieve the tension <\/a>in\u00a0the upper back and neck, we start again on the big toe, massaging the base and joints using the \u201ccaterpillar walk\u201d technique (support the back of the foot with the other fingers of the same hand you are using to massage).\u00a0Repeat this step with each toe.<\/p>  <p><strong><strong style=\"font-weight: bold\">Read more from our\u00a0special <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/reflexologie-cest-le-pied-23111.html#post-23111\">Reflexology report<\/a>:<\/strong><em>\u00a0<\/em><br \/> <a style=\"font-weight: bold;color: #ed1c24\" href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/fight-to-the-stress-22807.html#post-22807\">Foot massage\u00a0to fight against stress<\/a><br \/> <a style=\"font-weight: bold;color: #ed1c24\" href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/well-to-sleep-22811.html#post-22811\">Foot massage\u00a0for a good sleep<\/a><\/strong><\/p>  <p><em>Gr\u00e9goire Provost<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>We share our advice on how to soothe a sore neck or back through reflexology.<\/p>\n","protected":false},"author":65,"featured_media":22808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"We share our advice on how to soothe a sore neck or 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