{"id":345075,"date":"2014-05-23T09:30:41","date_gmt":"2014-05-23T01:30:41","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-hk\/aieshah-7-5-ingredients-add-smoothies-345075.html"},"modified":"2019-05-04T10:12:29","modified_gmt":"2019-05-04T02:12:29","slug":"aieshah-7-5-ingredients-add-smoothies","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/hk\/galerie\/aieshah-7-5-ingredients-add-smoothies-345075.html","title":{"rendered":"5 healthy ingredients to add to your smoothies"},"content":{"rendered":"

CINNAMON:<\/span> <\/h2>

For:<\/strong> Its extraordinary richness in fibre (2g cinnamon=1.3g fibre) and high antioxidant properties.<\/p>

To use:<\/strong> In powder form.\u00a0It goes with apples, pears,\u00a0pineapples, oranges, peaches, red fruits, etc.<\/p>

Suggestion:<\/strong> Apple, pear and cinnamon<\/a>.\u00a0Reheat in the microwave for an apple-pear crumble flavoured smoothie\u2026yum!<\/p>

WATERCRESS:<\/span> <\/h2>

For:<\/strong> Its richness in vitamins and minerals and diuretic power, which that makes it an excellent detox treatment.<\/p>

To use:<\/strong> Whole and washed.\u00a0Neutralize the bitterness of watercress with a sour apple (Granny Smith).\u00a0This way, the smoothie is not too sweet and tastes \u201ccleaner\u201d.<\/p>

Suggestion:\u00a0<\/strong>Watercress, cucumber and apple, with a hint of ginger, for an extremely energising<\/a> drink.<\/p>

DRIED APRICOTs:<\/span> <\/h2>

For:<\/strong> The delectable flavour, for one!\u00a0It is also more energy-efficient than when consumed fresh.<\/p>

To use:<\/strong> With all the fruits you can lay your hands on; apricots go with just about everything. To prevent your smoothie from getting too sweet, though, pair it with some green apples.<\/p>

Suggestion:<\/strong> A mixture of pear, Granny Smith apples, dried apricot and some apple juice.<\/p>

WHEATGERM:<\/span> <\/h2>

For:<\/strong> A double dose of vitamins, minerals and fibre.<\/p>

To use:<\/strong> In powder or flakes, and preferably at breakfast for a good start to the day<\/a>.<\/p>

Suggestion:<\/strong> A yoghurt, blueberries, wheat germ, muesli, honey and orange juice smoothie, for an all-in-one breakfast.<\/p>

SOY MILK:<\/span> <\/h2>

For:<\/strong> Its protein content.\u00a0Soy milk (or soya bean drink) is also ideal for people with lactose intolerance.<\/p>

To use:<\/strong> In place of cow's milk or yoghurt, for a creamy and smooth drink.<\/p>

Suggestion:<\/strong> Mix with banana and matcha<\/em> (powdered green tea).\u00a0Perfect for an afternoon tea.<\/p>

Louise Delgado\u00a0<\/em><\/p> ","protected":false},"excerpt":{"rendered":"

These fresh mixed fruit juices are perfect for your daily fill of vitamins, minerals and fibre. Here are 5 original ingredients to add in your blender to make your smoothies even tastier and more nutritious <\/p>\n","protected":false},"author":65,"featured_media":21870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Here are 5 healthy ingredients that you should add to your smoothies to make them even more nutritious and tasty: Dried Apricots, Watercress and 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